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Denial – as the old saying goes – “It’s not just a river in Egypt”.

Denial is the most powerful weapon we have in our arsenal.  The uncanny ability to reject the truth so vehemently and insist that there is an alternate reality is the biggest defence mechanism we have.  Despite any overwhelming evidence to the contrary, we convince ourselves that the situation at hand is not as bad as others keep trying to convince us it is.

The fact of the matter is that, no matter how uncomfortable the circumstance, we are able to distort that truth and see the world through those proverbial rose-colored glasses.  Or we are able to bury our heads in the sand, hoping that when we pull ourselves out of that pit that the world around us has forgotten about the truth that we tried so hard to dissolve.

Denial gives us the ability to not cope with reality and to learn nothing from the lesson we are faced with.  We minimize the importance of the glaring truth that is staring us in the face, and we sculpt the verity in our lives to suit our purpose.

Eventually the ticking time bomb of reality will eviscerate the comforting tomb of denial.  The truth always has a way of emerging, and whether we like it or not, we will have to face the music that was always playing in the background.

Dealing with an uncomfortable situation will be just that, uncomfortable.  But the sooner we stand up to the problem, the easier it will be to find a resolution.  Denying the facts will only get you so far.  Ultimately reality will win and the effort we put into our denial will be fruitless. See things for how they really are – diffuse that ticking time bomb, live honestly and pull your head out of the sand.  Reality is not as bad as you may make it out to be, but you will never know until you confront it.