Reducing stress = elevator music

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The term elevator music doesn’t get used much anymore which makes me think that I am older than I care to admit.  Too many people these days are plugged into too many devices, so the dulcet background tones in those confined spaces never have the chance to fall on ears that are close enough to hear them.

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For the last two days, I have been purposely subjecting myself to the calming sounds of that very music.  Stress is a very cunning adversary and I am using every trick in my arsenal to keep my worthy opponent at bay.  Between calming essential oils and the lulling sounds of piano and crashing ocean waves, I have been successfully keeping my blood pressure down while struggling to keep my eyelids up.

I am not a fan of taking medication, even if those tiny pills are relatively successful at keeping my numbers as healthy as they can be.  I have been following the DASH diet to ensure that my body has all of the proper nutrition to combat the high blood pressure and I have doubled the length of my daily walks, so my dog is absolutely thrilled.  Those things combined with my new home BP monitor seem to be giving me more encouraging numbers while giving me a much-needed sense of relief.

After learning all of the little tricks you are supposed to do before taking your reading, I am happy that my numbers are averaging in the comfortable to normal range, but tomorrow is anyone’s guess.  I have a follow-up appointment with my doctor and I’m sure all of my “happy” numbers will be cast aside and the “white coat” numbers will re-emerge.  Perhaps I should take some ear-buds with me tomorrow, plug them into my phone and let the smooth elevator music soothe my senses before the cuff tightens on my arm!

Do good, feel good

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Over the last few years, I have found myself very driven to spend a great deal of my spare time volunteering.  I have always liked helping people so this step was a natural progression in my desire to offer my time to help those in need.  With a background in hospitality and a passion for cooking, it came as no surprise to me that I have combined all of those things about myself and I have become very active with our local Food Bank.

When you weave your way into the world of volunteering, you see just how many people are right along side of you, driven by the same aspiration to lend a hand where they can.  The faces you see in your daily life suddenly become the hands behind the volunteer work that you didn’t know they were a part of.  They don’t do it for the recognition, they simply do it because they want to help.

I have been very fortunate to become a part of a group of people with a vision that continues to grow to serve our small community.  Sure, there are a few people who need more recognition than others and an occasional public pat on the back, but there are always a few of those people in every crowd.  Thankfully our intentions come from the same place and we put forth the same effort to achieve the desired results.

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If you have ever entertained the idea of volunteering, I highly recommend it.  Just knowing that your efforts make such a difference in people’s lives, regardless of where you volunteer your time, is a truly heart-warming feeling.   And there is no shortage of places that could use an extra pair of hands or two.  The amount of time you commit to volunteering is always up to you but every second you spend helping those who struggle is well worth the time you take to show other people that you care.

 

 

Crouching Author, Hidden Fear

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When you give yourself so fully to something you are committed to, anything you are committed to, there is always the hidden fear that your efforts may not be received as well as you would have hoped.  From the moment you send that something into the great unknown, the fear is multiplied exponentially and your hope for a good outcome is sabotaged by the nagging apprehension that continually plagues you.  Self-doubt is a vicious curse.

But then you begin to receive feedback, really positive feedback, and your doubts slowly abate.  You gradually allow yourself a few moments to revel in the glory of the true affirmation of your talent and you think that your lack of conviction stems from your inability to believe that your commitment to your craft is worthy of praise.

I am that crouching author.  I have the hidden fear and the regrettable ability to doubt myself when it comes to my writing.  Only recently have I begun to believe more in my talent because people have responded so well to my writing and have been very encouraging.  It is one thing to write.  It is truly another to have people enjoy what  you write.

I can honestly say, putting myself out there has been a lesson in gaining confidence.  Somewhere under the veil of hesitation lay a willingness to expose the most natural part of myself, the writer in me, and I have been truly overwhelmed by the affirmations I have received as well as the encouragement to keep writing.  There is much less fear now and so much more belief that I can do this.  I can be a writer.  Wait.  Forget that.  There is no more fear.   I am a writer.

 

 

 

 

 

 

 

My soapbox is very small today

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I survived my doctor’s appointment with little concern for my safety.  After explaining my long-term relationship with my decongestant eye drops, my doctor was very understanding and said that many people have no idea about how much they can be affected by over-the-counter medication.  A friend of mine who is a nurse uttered the same sentiments.

While my post today may seem like a public service announcement, it is more of a message to all of you to be selective about the medication you purchase without a prescription and to ask the Pharmacist questions about how these easy-to-access medications could be potentially harmful to your health, especially if you are on prescription drugs.

The more I researched the side effects of my eye drops the more shocked I became.  Not only were the active ingredients in those drops enough to counteract my BP medication, they could also increase my blood pressure on their own.  And if the drops themselves weren’t bad enough, the way I had been putting them into the corner of my eye made them a bigger problem because they went directly into my tear ducts and straight into my bloodstream.

I will gracefully step down from my soapbox now with the hope that you will take a few moments to look at the chemicals in any over-the-counter medications you may have in your medicine cabinet and make sure they are the best choices for you to be taking.  Better to be safe than sorry.

My doctor took an oath to save lives, but she may kill me

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I have high blood pressure.  It is something I have lived with for a long time and something that runs in my family.  I take pills, I have check ups with my doctor and I am careful about the things I eat so I can moderate my intake of sodium.  So when I went to see my doctor last Friday, I was shocked and appalled by the number that she gave me as my BP reading.

She dutifully asked the questions she needed to ask about the obvious things that could be causing the spike in my blood pressure.  I didn’t have the heart to tell her that part of the reading may be due to the fact that my appointment was for 9:45 am and I finally got in to see her at 11:07 am.  Then there is the “white-coat syndrome” that in itself raises the reading by a few points.  But I was truly perplexed.  Over the last 10 months, I have given up coffee, I have been eating a more plant-based vegetarian diet and I have been walking with my dog on a regular basis, so why the high reading?

Let me take you back a few years  to when I found myself in the same situation.  My reading had been high at a regular appointment and my doctor and I scrutinized my daily habits until we discovered one particular thing I had been doing that was the cause of my high reading – nasal spray.  Yes, a seemingly innocuous nasal spray to relieve my constant congestion was to blame for the spike in my numbers.  However, since that appointment, the nasal spray was discarded and I have learned to live with a stuffy nose.

So for days after my last appointment, I closely examined the things in my life that may be contributing to this high and disturbing number.  It was not my food choices, it was not my exercise habits and it was not my stress level.  As I leaned back one morning to drop my allergy eye drops into the corners of my eyes for the first of many daily doses, I put my cheaters on and looked a little more closely at the label on those drops.  The saving grace for my red, itchy, allergen-filled eyes was a decongestant.  In the world of people with high blood pressure, this is also called a No-No.  Decongestants not only have the potential to increase blood pressure, they prevent the medication I take each morning from doing its job.   DUH!!

So, this coming Friday I will, once again, sit in the waiting room of my doctor’s office to see if I get in on time for my appointment.  I have not been using my eye drops since Tuesday morning, so I will wait to see what my reading is to see if those drops are the cause of my high numbers.

As I await my fate, I urge you all to carefully check the labels of any over-the-counter medications you may be using and ask questions about the long-term effects they may have on your body.  You just never know.

Gaining a little more confidence

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I don’t know how Dean Koontz, or any author for that matter, felt after they completed their first novel.  Were they elated?  Were they sick to their stomach?  Were they prone in a semi-fetal position rocking back and forth thinking that they would eventually have to deliver this literary child to the public for mass consumption and scrutiny?  I have experienced all of these emotions, and more, in just the past few months.

I have been fortunate to have my first three Beta readers be very supportive and encouraging and give extremely positive feedback to The Waking Hours.  I have just sent a digital copy to reader number four and, in the next few days, will hand deliver a hard copy to reader number five.  In a perfect world, I paint a pretty picture of rainbows and unicorns as I receive their reviews of the book.  But somewhere, in the far recesses of my mind, I know the second shoe eventually has to drop and it may not fall as precisely as I would like.

I am well-aware that with success comes the possibility of epic failure, or at least overtly constructive criticism, and I think I have secured myself behind a wall that is strong enough to allow me to absorb those critiques with a comfortable cushion.  Although I have bled countless times trying to craft a worthy tale, there is still some blood to be shed in the battle of writer vs. reader and I know I will not emerge completely unscathed.   To bastardize a line from one of my favorite movies, The Replacements, “Pain heals.  Readers dig scars.  Glory….lasts forever”.

 

The “Dobler” Effect

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“I don’t want to sell anything, buy anything, or process anything as a career. I don’t want to sell anything bought or processed, or buy anything sold or processed, or process anything sold, bought, or processed, or repair anything sold, bought, or processed. You know, as a career, I don’t want to do that.” ~ Lloyd Dobler, Say Anything

Lloyd Dobler

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I stumbled across a blog a while ago that was singing the praises of the movie “Say Anything”.   This 1989 classic has always been one of my favorite movies.  Lloyd Dobler, played by John Cusack, was one of the most epic male movie roles of my generation.  He was a guy every guy could relate to and a guy that most girls wanted to date.

Lloyd isn’t the macho, overly muscled guy oozing with too much bravado and too little sense.  He doesn’t say things just because he thinks you want to hear them.  What he does say is anything that comes into his mind.  Girls watching him on the big screen fell in love with his charming, albeit occasionally clumsy, qualities (see above quote about what he wants to do for a career).  But in his clumsiness, he stole the hearts of many girls, including mine.

There are not many movie characters who have story lines written without them having some egregious character flaw to make them interesting.  Lloyd Dobler is one of those few who didn’t need the flaws.  What made him interesting was how wonderfully normal he was.   In 1989 we all wanted to find our own Lloyd Dobler and some of us are still on that quest.

Although it is 28 years later, I admittedly still have a crush on John Cusack.  It may sound trite, but it’s true.  I always hope in my heart that John Cusack, the person, is as charming and sweet as Lloyd Dobler was in the movie and that one day I will find someone who reminds me a lot of him.