Category Archives: happiness

Soup’s On – Part 3

1 Comment

Wow, if this blog and I were friends in real life, I would have understandably been given the cold shoulder for not holding up my end of the bargain in our shared communication. It has been over two months since I paid any attention to this cherished space and given myself permission to get lost in its warm embrace. I could blame a myriad number of outside circumstances, but the only thing I have to blame is myself.

It is so easy to become so consumed by life that we let our simple pleasures fall to the wayside. Between work, drafting novels, and spending time volunteering for our local food bank, I lost sight of the things that truly bring me back to myself. Creating things in my kitchen, especially soup, is the easiest way for me to feel grounded again. But, until today, I have regarded my kitchen with indifference. It had become just another room in my house, and I had forgotten how much of my heart beats within its four walls.

Not only does creating something from scratch remind me of my dad’s reckless abandon in the kitchen, making soup sparks a different part of my creativity, and sharing those soups with my family brings me great joy. Like my writing journey, I never know what the voices in my head will tell me to do, but almost every soup is something exciting and new. No two soups, even if I make the same thing again and again, are ever the same because I don’t follow a recipe. That is true freedom.

My writer’s brain has been blocked this week, but taking the time to put my skills back to work in my kitchen has dislodged the obstacle that was quelling my creative writing. There is a reason my characters like to cook, and that reason has reminded me to get back to basics and start from a familiar place to allow myself the freedom to put my trust back in the voices in my head. They are not controlling my brain, they are merely shining a light in a direction I had not anticipated.

Two soups are now being slow-cooked into submission in my kitchen, and the neurons of my writing brain have lifted their noses to deeply inhale the aroma of motivation. Everyone is familiar with the adage ‘stop and smell the roses’, but in my case it is ‘stop and smell the soup’. Just that brief moment of taking the time to allow the familiar smells to permeate my senses has opened a new door into the book I will soon finish writing.

When we were children, my mom’s way of letting us know dinner was ready was to yell ‘soup’s on’. Well, the soup is on in more than one way in my house. The crockpots may be filled with delicious ingredients, but my brain is now filled with a profusion of ideas to get this book finished. Soup’s on, indeed!

The writing bug is back

3 Comments

I hope you are all well and staying safe. I have not posted here as often as I would like, but for good reason. I am finally continuing the adventure of writing my second book.

My creativity from March to July was dismal, at best. I could not put together a string of words that gave me any sort of joy. My work in progress collected dust and my characters had self-isolated to the extent I feared they had taken reclusiveness to an award-winning level and would never return. I was devoid of ideas and was deeply saddened by the reality my prolific brain had atrophied.

But a series of chance discussions in August sparked my imagination and charged new life into the decaying cells in my brain. One by one, the neurons began to fire, and the ideas began to flow. The novel that had sat in solemn darkness with only 18,000 words is currently over 31,000 words in a span of two weeks, and the characters are now tripping over themselves to add their stories to the chapters of the adventure I am writing. This is a writer’s dream.

The inspirational voice that sounded was unexpected, but quickly presented ideas that got me excited. The stagnant pool in my head is now churning with ideas. I find myself at my laptop, writing for hours at a time and then having to physically readjust to the life I am living outside of the life I am creating in my story.

This is my bliss. This is the elusive happiness I struggled to find for four months before the muse came back. This is what being a writer is all about and I cannot tell you how excited I am to finish book number two and continue to write the following three in the series.

 

 

Even my exhaustion was exhausted

2 Comments

Frayed nerves aside, this summer was one for the books. From not knowing if I would even have a job this year to spending countless hours researching all the Covid protocols for opening a family resort, this summer presented a profusion of challenges. Thankfully, we rose to meet them all and we had an extremely successful and safe season.

When you work in a fast-paced job, there are few moments you can stop and realize how exhausted you have become. It is natural to wake up in the morning, jump into the deep end of the day and swim with all your might until your feet finally touch bottom in the shallow end, allowing you to tiptoe up the stairs to escape the water. This was the summer of 2020.

Our respite, this year, came much earlier than it has in past seasons and my body responded very quickly to the welcome down-time. And when I say responded very quickly, I mean I crashed. I went from going to bed long after midnight and waking at 5:00 am with a brain loaded with scenarios for the day, to sleeping for a solid twelve hours because I could not keep my eyes open much later than 7:30 pm.

But with the exhaustion came the overwhelming pride in knowing that we had not only survived the Covid summer of 2020, we had succeeded in providing a safe and enjoyable environment for our guests. Though they were aware of all of the protocols we had in place, they were still able to relax, enjoy the change of scenery from the concrete jungle to cottage country and forget the turmoil that still existed in the world outside of our resort bubble. In the end, it was a win-win.

My exhaustion has since been remedied. A few nights of sleeping like a teenager has brought me back to life. The Covid demon that stole my ability to write has been vanquished and my creative life is back on track, largely due to a great mentor I had the honor of sharing ideas with during the summer and who continues to fuel my desire to write.

What I have learned from this summer is that exhaustion cannot steal the best parts of you. It may have the power to suppress your joy, your tenacity and your creativity, but it does not have the power to fully take those things from you. You must weather the storm until the sky clears and have faith the best parts of you will eventually be restored.

 

 

 

The Day Off I Absolutely Needed

2 Comments

When you only get one day off a week, you must pack as much activity as you can into an exceedingly small window of time. Yesterday, I did the opposite. I changed my regular day off from Monday to Sunday to spend a quiet day at home and watch the stream of an online concert that was both mentally and emotionally soothing. (apart from the tears because the music was SO lovely)

I have mentioned in previous blog posts that I have become slightly obsessed (in a good way) with a musical theatre boy band called Collabro, a group who won Britain’s Got Talent in 2014. These boys have gone above and beyond during the mess that is 2020 and have constantly kept in contact with their fans through social media as well as other platforms. For the first time since March 15th, these boys put together a live, socially distanced, online concert for their fans and it was brilliant.

This year can only be described as an emotional roller coaster. I feel like I have been a prisoner in the first car, slowly chugging up the track and not being able to prevent the eventual crest over the hill, the rocketing descent into utter chaos and the visceral sensation of true fear. But each day I remind myself to remember the plateaus during the ride, the moments when I can catch my breath after the turbulence and the moments of serenity before the track pulls the car up the hill for another round of torture.

Despite the state of the world right now, I seized the day yesterday and fought my way off that roller coaster for a short time. I was able to spend the day at home and not talk about, or think about, Covid-19. I did not have to wear a mask or maintain a social distance from anything. For one day, my life felt somewhat normal and it was bliss. It was the day off I absolutely needed for me to get back to me.

 

Filling my cup

4 Comments

This is the high season in the hospitality world for resort operators. While the start of the season was extremely stressful having to have so many safety procedures in place, we are succeeding on a daily basis and giving those who had been isolating in the larger urban areas a chance to socially distance while relaxing and unwinding in cottage country.

For most of the month of July, I have spent my energy filling cups that did not belong to me. My cup had a small reserve, enough to keep me putting one foot in front of the other and do my job to the best of my ability, but it waited to be filled with the things I needed to bring me back to me.

During the busy season, I get one day off a week. Yesterday was that day. Instead of going out for socially-distanced visits, I chose to stay home and fill MY cup. I allowed myself to sleep in. I cranked show tunes while I cleaned my house and I got back into my kitchen for the first time in a long time. I love to cook, but Covid-19 had all but squeezed the life out of every molecule that gave me the desire to create food, until yesterday. It was a small step making Vegetable Soup, but it was a step in the right direction.

Each day I make an effort to fill my cup is a day I am headed on the path back to myself. Each moment I choose to find the beauty and the fun in the things I did before the coronavirus took over the world is an achievement I find worthy of celebrating. Life may not be normal for a long time, but those moments I can bring as much normal and joy back to me is a small victory.

As I type this post you are reading this morning, several hummingbirds visited my feeder and my juvenile groundhog friend, Chunk, munched on the quarter of a watermelon I left out for him. Life really is about the small things and those little moments filled my cup. I’m ready to start another week and face the challenges that may loom in the distance.

 

 

 

 

Getting my characters out of self-isolation

1 Comment

The voices in my head, the ones I admit I listen to on a regular basis, have been annoyingly silent over the past few months. Those tentative whispers that regularly woke me from sleep at three in the morning have taken self-isolation to a whole new level and have remained reticent since the Covid pandemic took the world by storm. I am not ashamed to admit I miss the sleepless nights. I long for the wee hours when I can wake up with new ideas for my book and the characters trip over each other to take a prominent position to tell their stories.

I have never been one to write an outline for any story I am creating. I am merely the vehicle for my characters to drive in any direction they choose. My responsibility is to follow the rules of the writing road to keep them from careening over a cliff or crashing into a cement barrier. It sounds much easier than it is if I am being honest.

I have always been a big fan of fiction that is character driven. Sure, it’s nice to read stories that are wonderfully descriptive but, if I cannot find endearing qualities in the characters, I tend to lose interest if I am unable to find a connection to the personalities who are telling their stories. I had developed a wonderful rapport with my new characters and am thrilled they felt comfortable enough to share their narrative with me.

But the time has come to coax them out of hiding. I am going to bait the trap. I am going to lure them out of their cushy recesses and put them back to work. They have a story to tell and my fingers are hovering over the keyboard, ready to make some sense of what they are telling me. I went back to my job after a government regulated hiatus. It is time for them to do the same.

How live-streaming helped me live again

7 Comments

Covid-19 has taken a huge toll on me, not physically but, mentally. After cresting the half-century mark last year, I am blessed to be able to say I had never struggled with anxiety or depression. What I would have first described as a distraction slowly burrowed into my brain and riddled me with emotions and a sadness I had never had to deal with before. Having been an extrovert by day and introvert by night, I became overwhelmed by the isolation that came with being advised to stay at home and only go out in public when necessary.

Looking back on the past few months, I should have known I had been affected more than I care to admit. The things I loved to do in my spare time became a burden and I forgot the pleasure I felt when I cooked a wonderful meal for myself or sat down at my computer and let words cascade down from the heavens to help me write the novel I am working on that has been untouched since March. The passion I once had for my hobbies became non-existent and that made my sadness feel even more powerful.

But life has a way of kicking us in the pants and it chooses interesting ways to send us compelling messages that cannot be ignored. I spent forty minutes watching a live stream on Patreon by someone I greatly admire. During his video, he emphasized how important it is to put ourselves first and to take time each day to do small things that bring us back to ourselves. His message couldn’t have been louder or clearer. I had been so focused on things that had nothing to do with me that I had all but forgotten to focus on myself and the things that are important to ME.

I have not posted on my blog since April 27th. It pains me to say that. This space has always been my sacred space. This space has let me be myself and free the words that want to be freed whenever I feel the desire to let them loose. But those words have been muted by the blanket of stress I have let weigh me down. NO MORE! Today I take back my power. Today I let the words oppress my thoughts and unleash themselves. Today I will create a spectacular meal for myself because I am the number one thing in my life. If I don’t take care of myself, how will I ever have the energy to take care of anyone else? Thank you, Jamie Lambert. Your words did not fall on deaf ears.

 

When I can’t cope, I cry and then I cook

8 Comments

A lot has happened in my little world over the last three months. I won’t bore you with the details as most of those have been documented in previous posts if you want to go back and read through them. Imposed quarantine and my immense fear of the Coronavirus aside, the calendar year of 2020 has felt like a battering ram and I am the feeble wooden gate, splintering with every blow.

I have always been the person who was very quick to hatch a Plan-B. I don’t dwell on the details of what just happened. My brains kicks into overdrive and I immediately search for a plan of action to move forward. But something in the way my neurons have always fired in the past has recently changed. For the first time in my life, I feel completely overwhelmed and uncertain about where I go from here and that, for me, is the true sign of how affected I am by what is happening in the world right now.

I try my best to process all of the information presented online but when those reports become too staggering to deal with, I purge my accumulated emotion and I cry. I make no excuse and I don’t fault myself for my behaviour, I just cry. Once I have released the intensity of those feelings, my focus shifts and I want nothing more than to be in my kitchen. I have recently renamed my kitchen my “solace room” because it is the only place where I can feel a true sense of peace.

Today is no exception to that rule. My dueling crockpots and my Dutch oven will be filled with a myriad number of items that will produce the combined aromas of onion, garlic, bacon and a collection of other ingredients that will eventually become an assortment of soups and stews I will share with others. One person, in particular, will have his freezer filled with these items as a dear friend has just been diagnosed with advanced brain cancer and is awaiting the plan for his course of treatment.

So, this morning, I am shutting out the socials, and the rest of the planet, to bring my focus into a world I can control, into a world where I can be helpful even if it is on a very small scale. And as the onions caramelize and the bacon is rendered, I know I will cry more tears today because it is what I need to do. I can only hope when this pandemic is over and we are able to live our lives again, I can say I was able to recognize the best parts of myself and know that I gave everything I could to make things a bit better for the people I love when they needed it the most.

 

 

Yesterday was that day

Leave a comment

Once a week, in the midst of our current global situation, I prepare myself for a full-on ugly cry because I know it always lurks in the shadows. I embrace the reality of what we are all going through and become a victim to its weight, enough so that I let it bring me down and send me into wracking sobs to purge the emotion I feel. It is the release I need to climb out of the darkness and allow myself to see the immense light that keeps us all going. And there is so much light.

Yesterday was that day, for me. It wasn’t planned. I wasn’t counting down the minutes until I could cry, I just cried, and it came at the most unexpected moment. I had just watched such a joyful live-stream on Facebook and I cried tears that were filled with more happiness than sadness because I realized that all of us are struggling and trying to make the best of an unprecedented situation. We are all just doing the best we can to make it through, one day at a time.

Life, online, is our new reality. My recent presence on social media has increased at an alarming rate, but this is our now. Social media is our way of holding tight to the people who bring us joy and keep us grasping at snippets of a life we once knew and, one day, we will know again.

Life after Covid-19 will eventually return. It will be a very slow process and one that we will venture into with distrust, at first, but it will return. I’m sure most of us will be wary of shaking hands or giving hugs, but life will slowly evolve back to where we were and we have to have faith in that truth.

I send so much gratitude for those on the front lines, from medical staff to essential services. I send my undying appreciation for those who are self-isolating to flatten the curve. And I send my plea for those who take this situation lightly to rethink your actions and embrace this pandemic seriously. This virus is unforgiving. It is severe. And I would hate to think, one day, you could look back and think yesterday was that day, the day I could have stayed home and really made a difference.

 

 

 

 

 

It’s okay

3 Comments

I know myself. I know I will feel this global crisis at a molecular level because that’s how I feel everything. I’ve been called an empath but, regardless of labels, I can only say I suffer from the human condition very deeply. I am a minuscule fragment of the blanket that covers us all and that blanket seems to be unraveling when it should be binding itself tighter than ever.

Over the last week, I have done my best to follow the guidelines of social distancing and self-isolation. Sadly, the one thing I did not do was to ignore social media. Although there are so many positive posts and people sending uplifting messages of hope, there are countless people who Just. Don’t. Get it. This is MY forum and, for those who DO get it, I want to tell you it’s okay.

It’s okay to feel overwhelmed. The world is closing down around us and the sudden onset of panic is inevitable. Those who embrace the steps we need to take to flatten the curve will welcome the closure of all non-essential services. Those who don’t grasp the significance of those steps will continue to spew nonsense and put the rest of us in jeopardy.

It’s okay to feel emotional. I went for a forty-minute walk today, with musical theatre tunes blaring in my ears (thank you, Collabro), and I cried for the duration of my walk. I cried for those who have already succumbed to Covid-19. I cried for those who will still fall victim to this new pandemic. And I cried for the people who think those of us who are taking this so seriously are misinformed.

It’s okay to be scared. I’m petrified. I’m not so scared about the disease itself, but I’m truly frightened for the result that will come because of the ones who choose to believe that their actions will not have a harmful effect on others. They will. Your inability to see the larger picture is utterly disheartening and inevitably harmful.

It’s okay to be mad at people who just don’t get it. Not everyone thinks the same way but, as my mother used to say, we need to take the higher road. For all of you who choose to think this is nothing, think again. Communities, cities and provinces are shutting down to thwart the spread of this disease. Put yourself aside and think of the bigger picture. You could prevent dozens of people getting sick by staying home. By simply not going out in public and potentially spreading this virus, you can prevent the influx of people gathering in our hospital waiting rooms and reducing the number of fatalities by lessening the amount of human contact. Sure, you think you may not be infected but what if you are asymptomatic and spreading the virus without even knowing.

It’s okay to be silly. I’ve put my Christmas lights back on. It may be a ridiculous gesture but, to me, it’s a symbol of happiness. This small, albeit frivolous act gives me a ray of hope that everything, one day, will really be okay.