Old words with the same message

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I am doing something I don’t usually do by copying and pasting a post I wrote back in February of this year.  The words I wrote then have a hauntingly familiar refrain and I want to share them again because I think they should be read.

 

“It doesn’t take a lot of strength to hang on, it takes a lot of strength to let go.” ~ J.C. Watts

~~

I was born a “fixer” and, until a few years ago, I had spent a great deal of my time taking on other people’s burdens as my own.  But something shifted in the paradigm of my reality when I got divorced in 2012.  I realized I was spending too much of my time trying to change a life that was not mine to change.  I was hanging on to problems that irrevocably had impact on my life but I had no power to solve.  I needed to let go.  But I was so stuck in the pattern of my life that I didn’t know how to let go.  I wanted so desperately for things to work out in my life that I honestly thought that this was the syllabus of my future.

It takes a monumental amount of courage to walk away from a relationship that you have put your heart and soul into, but a relationship has to give you what you need for it to be successful.  By its very definition, a relationship is a form of communication.  Wants and needs are expressed and, in a healthy relationship, are reciprocated without condition.  Such was not the case for me and I knew it.  I felt it deep within myself but it took me a long time to admit it because to do that would have made me feel like I had failed.  But I had only failed myself by not seeing the signs sooner and listening to that nagging inner voice.

I finally found the nerve to put my needs first and, in finally letting go, I gave myself permission to define myself according to my needs and not the needs of anyone else.  The strength to hang on was easy, it was my comfort zone, but finding the strength to let go made me feel eviscerated, vulnerable, and it was not something I was accustomed to.

I wanted to write this post because I have friends now in the situation in which I found myself years ago.  I want them to know that letting go is not always the easy choice, but it may be the right choice, for them.   It may be hard to listen to that petulant voice in your head, but that voice is the most sincerely honest advice you will ever get.

let it go

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Don’t give up easily.  If it is worth the fight, than fight, fight like your life depends on it.  But if you know in your heart that nothing will ever change, let go, let go like your life depends on it.

Just sit back and listen

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Some days are much more poignant than others.  For me, yesterday was one of those days.  I didn’t start the day knowing that my heart would be pummeled by a barrage of emotion but the result of my escapades resulted in a tidal pool of understanding and empathy.

In the rare moments between talk and react lies the innate ability to just listen.  The urge to respond is overwhelming but a silent voice in the deep reaches tells us to remain silent and, for those of us who can harness this wisdom and do nothing but pay attention, we let others feel comfortable to speak their truth.  We give them an asylum to breathe deeply and exhale their reality.  We give them an opportunity to be raw and completely honest.

Sometimes the most important gift we can give is our silence and I was reminded of this yesterday.  If somebody wants your opinion, be honest.  But if that somebody just wants you to listen, be silent.  Really hear what it is that they want to say and wait until they ask for your thoughts.  That gift of quietude can express your support in a way that words will never be able to achieve.

Sometimes the best advice you can give is no advice.  Just be willing to sit back, truly hear what they are saying and let your friends know that they have the freedom to speak without interruption.  Silence speaks louder than words.

 

 

 

 

Tofu or not tofu……that is the question

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I always had a preconceived notion of what it would be like.  I avoided it like the plague and since I have been enjoying my plant-based/Vegan eating, I knew it was only a matter of time before I would cave and try it for the sake of trying it.  And although my foray into Tofu may have done it a great injustice, it was just as horrible as I thought it would be.

On my day off this past Monday, I stopped into our local health food store to pick up some things to bring home for dinner.  The Polenta Bake was delicious and the Falafel, while tasty, was a bit dry.  I stepped outside of my comfort zone and bought a few pieces of marinated Tofu.  The woman behind the counter assured me that, when it was heated up, it would taste like a chicken nugget.  That should have been my first hint that it would be something that was meant to taste like food, but wasn’t real food.

(my home-cooked dinner…..without tofu)

In my quest to eat better and feel better, I have drastically changed the way I eat.  I have not, in over seven weeks, craved any of the processed food or meats that I used to eat before I embarked on this journey.  I have been truly surprised that I have not had any moments where I deviated from eating food that is essentially good for me and is in its purest form.

I get my protein from beans, nuts and oats, among several other foods, and I feel better than I have in a long time.  My quality of sleep is better, my energy is better and I have no physical symptoms of the stomach upsets that I had before I cut out all of the processed crap that I once forced my body to ingest.

I am not going to preach about plant-based eating but I will say it is a dietary change that made a world of difference for me.  And in that brave new world that includes foods that I could not have imagined enjoying the way I do, Tofu will never be one of those foods.

 

 

Adults say the darndest things

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I had it made as a kid.  My parents were co-owners of a coin laundry, a bakery and then a Sub shop that also served ice cream.  There were a few arcade games in the sub shop and Defender and Asteroids ate many of the quarters that were once my allowance.  I was the living version of a kid in a candy store.

My dad also sold real estate during the same time period, so to say he had many irons in the fire is a gross understatement.  His office was located conveniently up the street from the sub shop so I would bounce back and forth from each business and soon became a runner for the agent’s ice cream requests.  I will never forget Ken Robinson.  He was in his seventies, had white hair like Santa Claus and a severe penchant for mint chocolate chip ice cream.  He and I became quick friends once I learned that he shared the same love for that minty, chocolate deliciousness as I did.

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Every day, Ken would hand me his money and I would gladly run down the street to retrieve his afternoon treat.  I ran in to the office one hot summer day to find Ken’s desk unattended.  I asked the secretary where he was and she could not look me in the eye.  Instead, I was told to talk to my father.  Ken had died of a heart attack the night before.  I was devastated.  Ken had been the first person I had known who had died.  After many days of tears and avoiding the office, I finally gathered the courage to go back.  Carl was there with his ill-fitting sport coat and bad seventies mustache.  I will never forget how nonchalant he was when he spoke to the 11-year old me and said, “You musta killed him with all that mint chocolate chip ice cream.”

I carried that burden with me to Ken’s funeral and for many years after.   We went to the service as a family and I can still remember the dress I wore.  We paid our respects to his family and approached his open casket.  I was terrified that Ken’s wax-like body was going to sit upright, point at me at scream, “you did this to me”.   I could barely breathe.

Now, as an adult, I still have difficulties at open-casket funerals.  The logical side of my brain assures me that a deceased body cannot move, but the young girl and the writer in me still have that nagging doubt.

I can only hope that Carl eventually outgrew his horrendous mustache (and Herb Tarlek wardrobe) and learned to think before he spewed any further erroneous judgement on young, impressionable minds.  Either that or he has had ten children and countless grandchildren of his own and Karma has finally paid him a visit!

Do the thing that makes you happy

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We were busy chopping vegetables and chatting as women do while we prepared more freezer crockpot meals for our local food bank.  The conversation hovered over several topics, after peeling and cutting carrots there were some offside comments made about tiny orange hands and the laughter was abundant.

And then a comment was made that we all talked about but I thought about more and more on my drive home.   When she was younger,  the daughter of one of the women had asked her dad, “If you died tomorrow, would there be something you regretted not doing.”  That really stuck with me.

I have been pondering my past and my present and was extremely contented to feel that, if I died tomorrow, I would be extremely happy knowing that I have lived a good life.  I have made mistakes and learned from them.  I married for the wrong reason and got divorced for the right one.  I have always given 110% to everything I do and I have come to understand that doing things for others is the thing that makes me truly happy.  That should have come as no surprise to me since my career in Hospitality has been about taking care of other people.

happiness-and-john-lennon

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Some people spend most of their lives searching for happiness but that euphoric feeling is not as elusive as some believe it to be.  Do the thing that makes you happy.  If you love to read, read.  If you love to play golf, play golf.  If you love to do macrame, do macrame! By doing the thing that makes you happy, you have a much better chance of being happy.  Sure, life likes to throw in a curve ball every now and then to keep us on our toes but life doesn’t run us, we run our lives.

I am who I am and I where I am because I chose to do the things that makes me happy.  And if I cross over and am asked if I lived a good life, I will smile proudly and say “absolutely”.

 

 

 

 

Finding your strength

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“It doesn’t take a lot of strength to hang on, it takes a lot of strength to let go.” ~ J.C. Watts

~~

I was born a “fixer” and, until a few years ago, I had spent a great deal of my time taking on other people’s burdens as my own.  But something shifted in the paradigm of my reality when I got divorced in 2012.  I realized I was spending too much of my time trying to change a life that was not mine to change.  I was hanging on to problems that irrevocably had impact on my life but I had no power to solve.  I needed to let go.  But I was so stuck in the pattern of my life that I didn’t know how to let go.  I wanted so desperately for things to work out in my life that I honestly thought that this was the syllabus of my future.

It takes a monumental amount of courage to walk away from a relationship that you have put your heart and soul into but a relationship has to give you what you need for it to be successful.  By its very definition, a relationship is a form of communication.  Wants and needs are expressed and, in a healthy relationship, are reciprocated without condition.  Such was not the case for me and I knew it.  I felt it deep within myself but it took me a long time to admit it because to do that would have made me feel like I had failed.  But I had only failed myself by not seeing the signs sooner and listening to that nagging inner voice.

I finally found the nerve to put my needs first and, in finally letting go, I gave myself permission to define myself according to my needs and not the needs of anyone else.  The strength to hang on was easy, it was my comfort zone, but finding the strength to let go made me feel eviscerated, vulnerable and it was not something I was accustomed to.

I wanted to write this post because I have friends now in the situation in which I found myself years ago.  I want them to know that letting go is not always the easy choice, but it may be the right choice, for them.   It may be hard to listen to that petulant voice in your head, but that voice is the most sincerely honest advice you will ever get.

let it go

(image credit)

Don’t give up easily.  If it is worth the fight, than fight, fight like your life depends on it.  But if you know in your heart that nothing will ever change, let go, let go like your life depends on it.

Lost together

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lost-in-a-dream

Lost in a dream,

fleeting thoughts of you

take me to a place long ago,

where I’m lost in your eyes,

the way they used to look in to mine,

really seeing me, as you held me.

I become lost in your arms,

remembering the smell of your skin

and the taste of your kiss.

I fall, lost in your love,

never wanting to let go,

not wanting the dream to end.

But I awaken,

your face disappears but the memory lingers,

and now I feel lost again, without you.

(image credit)