Category Archives: freedom

The Day Off I Absolutely Needed

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When you only get one day off a week, you must pack as much activity as you can into an exceedingly small window of time. Yesterday, I did the opposite. I changed my regular day off from Monday to Sunday to spend a quiet day at home and watch the stream of an online concert that was both mentally and emotionally soothing. (apart from the tears because the music was SO lovely)

I have mentioned in previous blog posts that I have become slightly obsessed (in a good way) with a musical theatre boy band called Collabro, a group who won Britain’s Got Talent in 2014. These boys have gone above and beyond during the mess that is 2020 and have constantly kept in contact with their fans through social media as well as other platforms. For the first time since March 15th, these boys put together a live, socially distanced, online concert for their fans and it was brilliant.

This year can only be described as an emotional roller coaster. I feel like I have been a prisoner in the first car, slowly chugging up the track and not being able to prevent the eventual crest over the hill, the rocketing descent into utter chaos and the visceral sensation of true fear. But each day I remind myself to remember the plateaus during the ride, the moments when I can catch my breath after the turbulence and the moments of serenity before the track pulls the car up the hill for another round of torture.

Despite the state of the world right now, I seized the day yesterday and fought my way off that roller coaster for a short time. I was able to spend the day at home and not talk about, or think about, Covid-19. I did not have to wear a mask or maintain a social distance from anything. For one day, my life felt somewhat normal and it was bliss. It was the day off I absolutely needed for me to get back to me.

 

How live-streaming helped me live again

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Covid-19 has taken a huge toll on me, not physically but, mentally. After cresting the half-century mark last year, I am blessed to be able to say I had never struggled with anxiety or depression. What I would have first described as a distraction slowly burrowed into my brain and riddled me with emotions and a sadness I had never had to deal with before. Having been an extrovert by day and introvert by night, I became overwhelmed by the isolation that came with being advised to stay at home and only go out in public when necessary.

Looking back on the past few months, I should have known I had been affected more than I care to admit. The things I loved to do in my spare time became a burden and I forgot the pleasure I felt when I cooked a wonderful meal for myself or sat down at my computer and let words cascade down from the heavens to help me write the novel I am working on that has been untouched since March. The passion I once had for my hobbies became non-existent and that made my sadness feel even more powerful.

But life has a way of kicking us in the pants and it chooses interesting ways to send us compelling messages that cannot be ignored. I spent forty minutes watching a live stream on Patreon by someone I greatly admire. During his video, he emphasized how important it is to put ourselves first and to take time each day to do small things that bring us back to ourselves. His message couldn’t have been louder or clearer. I had been so focused on things that had nothing to do with me that I had all but forgotten to focus on myself and the things that are important to ME.

I have not posted on my blog since April 27th. It pains me to say that. This space has always been my sacred space. This space has let me be myself and free the words that want to be freed whenever I feel the desire to let them loose. But those words have been muted by the blanket of stress I have let weigh me down. NO MORE! Today I take back my power. Today I let the words oppress my thoughts and unleash themselves. Today I will create a spectacular meal for myself because I am the number one thing in my life. If I don’t take care of myself, how will I ever have the energy to take care of anyone else? Thank you, Jamie Lambert. Your words did not fall on deaf ears.

 

I don’t care where it came from

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Emotion has always been the driving force behind the need to write my blog posts. Putting words to a page allows me to process emotion in a way I feel most comfortable. This post is going to allow me to vent some frustration and attempt to understand the vast divide between the people who get it and the people who never will.

It is currently Monday afternoon, as I write this, and in the past thirty minutes I have admonished myself for habitually touching my face several times. It shouldn’t matter since I have been staying home and have obsessively washed my hands approximately thirty times since noon, but I’m still trying to do my part to flatten the curve.

I have cried so many tears thinking of the front-line workers in essential services, the truck drivers, the first responders, the police, the fire departments, the paramedics and the many doctors and nurses who are forced, too frequently, to decide which patient deserves to be put on the only available ventilator. Day in and day out, they enter a war zone to save as many lives as possible.

Shortly before I felt the desire to write another blog post, I received a comment on Facebook from an old acquaintance (who I have since unfriended) sharing his theory that the virus is lab-made and everything will be fine in a week. His rhetoric was written in response to a meme I had posted about adhering to the government-imposed social distancing and self-isolation. He continued his nonsensical comments by saying he would not allow the government to tell him how to run his household and the “hype” surrounding the virus isn’t warranted.

Let me just say this, and I apologize for the profanity that will follow….at this point, I don’t give a shit where the virus came from. It could have been created by a university student, bored in their molecular biology class for all I care. My biggest concern is that it is here, and it is killing people. The “hype” surrounding this virus has crippled our existence and forced those of us, who understand the concept of how this virus spreads, to stay home and hone our skills on social media, pick up sewing again, read the book we have been meaning to read or to teach ourselves how to bake homemade bread. My family lives two minutes away and it would be SO easy to drop by for a quick visit, but those visits are now reduced to me say hello from my car window across the road from their driveway.

I spent a great deal of time calming myself before I wrote this post. It would have contained an exaggerated number of expletives had I not taken many deep breaths before putting my fingers on the keyboard. The “hype” surrounding this virus has already killed upwards of 74,000 people, and those are just the registered deaths. Those who have succumbed to the virus were people like you and me. They had families and friends, and their deaths will not go unnoticed.

This isn’t over. This virus isn’t finished with us. More people will die and they could be people we know and love. And if I follow the inane thought-process of the ignoramus who is not following the guidelines of staying at home, I hate to think how much soap I would need to wash my hands of the blood of those I may have inadvertently infected with my utter disregard for the severity of this pandemic by NOT staying home.

My government does not run my household. My heart and my head run my household. And if I, for one second, thought I could potentially help even ONE person by staying at home, you can bet your ass, I will choose staying at home. Every. Single. Time.

 

 

 

 

 

Yesterday was that day

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Once a week, in the midst of our current global situation, I prepare myself for a full-on ugly cry because I know it always lurks in the shadows. I embrace the reality of what we are all going through and become a victim to its weight, enough so that I let it bring me down and send me into wracking sobs to purge the emotion I feel. It is the release I need to climb out of the darkness and allow myself to see the immense light that keeps us all going. And there is so much light.

Yesterday was that day, for me. It wasn’t planned. I wasn’t counting down the minutes until I could cry, I just cried, and it came at the most unexpected moment. I had just watched such a joyful live-stream on Facebook and I cried tears that were filled with more happiness than sadness because I realized that all of us are struggling and trying to make the best of an unprecedented situation. We are all just doing the best we can to make it through, one day at a time.

Life, online, is our new reality. My recent presence on social media has increased at an alarming rate, but this is our now. Social media is our way of holding tight to the people who bring us joy and keep us grasping at snippets of a life we once knew and, one day, we will know again.

Life after Covid-19 will eventually return. It will be a very slow process and one that we will venture into with distrust, at first, but it will return. I’m sure most of us will be wary of shaking hands or giving hugs, but life will slowly evolve back to where we were and we have to have faith in that truth.

I send so much gratitude for those on the front lines, from medical staff to essential services. I send my undying appreciation for those who are self-isolating to flatten the curve. And I send my plea for those who take this situation lightly to rethink your actions and embrace this pandemic seriously. This virus is unforgiving. It is severe. And I would hate to think, one day, you could look back and think yesterday was that day, the day I could have stayed home and really made a difference.

 

 

 

 

 

It’s okay

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I know myself. I know I will feel this global crisis at a molecular level because that’s how I feel everything. I’ve been called an empath but, regardless of labels, I can only say I suffer from the human condition very deeply. I am a minuscule fragment of the blanket that covers us all and that blanket seems to be unraveling when it should be binding itself tighter than ever.

Over the last week, I have done my best to follow the guidelines of social distancing and self-isolation. Sadly, the one thing I did not do was to ignore social media. Although there are so many positive posts and people sending uplifting messages of hope, there are countless people who Just. Don’t. Get it. This is MY forum and, for those who DO get it, I want to tell you it’s okay.

It’s okay to feel overwhelmed. The world is closing down around us and the sudden onset of panic is inevitable. Those who embrace the steps we need to take to flatten the curve will welcome the closure of all non-essential services. Those who don’t grasp the significance of those steps will continue to spew nonsense and put the rest of us in jeopardy.

It’s okay to feel emotional. I went for a forty-minute walk today, with musical theatre tunes blaring in my ears (thank you, Collabro), and I cried for the duration of my walk. I cried for those who have already succumbed to Covid-19. I cried for those who will still fall victim to this new pandemic. And I cried for the people who think those of us who are taking this so seriously are misinformed.

It’s okay to be scared. I’m petrified. I’m not so scared about the disease itself, but I’m truly frightened for the result that will come because of the ones who choose to believe that their actions will not have a harmful effect on others. They will. Your inability to see the larger picture is utterly disheartening and inevitably harmful.

It’s okay to be mad at people who just don’t get it. Not everyone thinks the same way but, as my mother used to say, we need to take the higher road. For all of you who choose to think this is nothing, think again. Communities, cities and provinces are shutting down to thwart the spread of this disease. Put yourself aside and think of the bigger picture. You could prevent dozens of people getting sick by staying home. By simply not going out in public and potentially spreading this virus, you can prevent the influx of people gathering in our hospital waiting rooms and reducing the number of fatalities by lessening the amount of human contact. Sure, you think you may not be infected but what if you are asymptomatic and spreading the virus without even knowing.

It’s okay to be silly. I’ve put my Christmas lights back on. It may be a ridiculous gesture but, to me, it’s a symbol of happiness. This small, albeit frivolous act gives me a ray of hope that everything, one day, will really be okay.

A Journey To The Past

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If loving musical theatre has taught me anything, it is to pay attention to the lines of iconic songs that truly bury themselves deep into our hearts without really knowing they have woven their way into our reality.

Yesterday was the day I refer to as my bridge day. March 8th is the day between the anniversary of losing my mom six years ago on March 7th and losing my dad fourteen years ago on March 9th. It is the day I inhale deep breaths after setting aside hours to remember all of the wonderful things about my mom before I do the same thing for my dad the next day. They are never far from my heart but these days, in particular, I set aside time to go through old photos and really bring them back to my “now”.

We were a very close family and the memories of being kids at the cottage are always the first flashbacks to fight their way to the surface above my tears. That place on the lake was the focal point of our childhood. It was the place we spent hours dreaming of who we would be, the place we learned to swim, to fish and to sail. And it was the place we spent many days having cookouts at the point of land between our family cottages. It was that point of land we chose to spread some of our parents ashes yesterday.

As a young girl, I spent many contemplative moments on that rock, never realizing what a special place that point would become to me as an adult. Standing on the frozen lake and looking back at the property that cradles so many wonderful recollections of family occasions sent me on a journey to my past and I could not imagine a better place to leave behind a small bit of two of the most important people who made those memories possible.

Life really is a journey. Much of it we spend looking forward to the things we want to achieve for ourselves and our future. But every so often, we need to take the moments to enjoy that journey to our past, to the people and to the places that have shaped our lives and brought us to where we are now.

 

 

 

 

 

Memories

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Our lives consist of many moving parts. New experiences pummel our daily lives but nothing can keep us attached to our true selves as much as our memories. As I write this post, I am eating a piece of rye toast for dinner, one that has been crusted with a few pieces of processed cheese toasted on top of that rye bread in a toaster oven. This is not a meal I make on a regular basis but one that takes me back to a place that makes me happy.

I love to look back on the stages of my life that have had a significant impact on me, to reflect on the moments that have helped shape the person I am today. Those snippets of my past that have woven their way into the blanket of my reality are the threads of my true soul. Each chapter of my life has helped to create a strong connection from the person I was to the person I have become.

To ignore my past would be a great injustice to the person I am now. Every phase of my life, every triumph, every failure, has brought me to my here and now. I could not express my sentiments about grief and pain if I had not felt those feelings with every fiber of my being. And I could not expound on my successes if I devalued my achievements in any way. Every bit of my past has brought me to where I am now and, although I think about how things could have been different, I would not change a single thing.

I am who I am because of my past. Good or bad, I am where I need to be. I have learned many lessons from my achievements as well as my deficiencies. I have become well-versed on striving for success but I am able to accept the worst if it presents itself. And I have become extremely proficient at quickly moving on to Plan B at a moment’s notice.

These memories, these blueprints of my original design, have sculpted the mold for the formidable structure I am today. And while many of my tender memories lay exposed in the foundation of my life, I protect the bricks of that foundation with the impassioned determination to defend the sanctity of my history while I am embroiled in my current reality.

My past is a rudimentary sketch of who I am now. It is the mere stick figure of the three-dimensional character I am able to call me.  And today, my memories are as much a part of me as the things that happen in my day-to-day reality and I hope that will never change.

Memories are the things that shape us and give us an anchor in the churning sea of our existence. I just hope we can all have faith in that anchor to hold us in the present but never forget the past.

 

 

 

When I find myself in times of trouble

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I love to be in my kitchen. On occasion, I still make cakes and each time I bake a chocolate cake from scratch, the smell from the oven eventually permeates my home and I always say out loud, “it smells like my house”. It is a strange thing to do, but a habit I cannot seem to break, nor do I want to.

I have always loved to be fixed comfortably in front of a mixing bowl or a cutting board. This is my refuge and a place I find the most contentment when I am dealing with emotions that are too big for me to process. I lose myself in the pleasure of chopping and blending, mixing and pouring, and it gives me a sense of peace I have not been able to find anywhere else, with the exception of my writing.

I remember the moment twenty years ago when I was looking for a place to rent after returning from out of province. I had been told about a house that had not yet been advertised and my parents and I drove to this house, parked at the end of the driveway and awkwardly trudged through snow up to our mid-thighs to get a better look. The snow was piled so high around the house that it was easy to peer into the windows to see the layout. The kitchen was the biggest room in the six-hundred square foot home and I knew it was meant to be mine. Before the house had even been advertised as being for rent, I had signed a lease with the landlady and moved in on April first.

Even though I was only renting, I knew this was my forever place. Four years after being a tenant, I ultimately wore my landlady down and convinced her to sell me the property I called home. This haven I am able to call my own will never make the cover of any magazines, but it is mine and it is the place that cradles the memories, good and bad, I have made over the past twenty years.

I have been single, married and divorced while living here. I have lost my best college friend, both of my parents and my furry companion of twelve and a half years while living here. And while nervously standing on the batter’s box staring down the many curve balls life has thrown at me, I have been living here. The roof and the walls of this home wrap me in a protective shield and I am indestructible here.

So, when I find myself in times of trouble, I will seek asylum in this tiny shelter with my feet firmly planted in my kitchen. I am afforded the dignity of dealing with my reality while being protected by this small fortress in the middle of nowhere and I can’t, in the foreseeable future, picture myself anywhere else. I am going to let my kitchen work its magic, embrace the words of wisdom these walls have to offer and just let it be.

 

 

 

 

 

 

Time doesn’t heal, it just changes your perspective

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I presumably share more things on this blog about my personal life than people want to read. But starting this blog eight years ago gave me a forum to write about whatever I choose to write about and if you, who are following, still want to read along, I thank you for being a part of my journey.

The beginning of this new month, new year and new decade has not started well for me. I had to say goodbye to the truest form of devotion I have known and I miss her presence every single moment. One day at a time, I have had to forge ahead and rewrite the scenes as I go. I thought I would be performing the original script for many more years to come, but such is not the case and the blank pages are waiting for a new story to unfold.

Slowly, I am beginning to build my new life one sentence at a time. As I construct those sentences, they become paragraphs and those flowing, connective words will eventually become a new story. It is an arduous task, but one I have to undertake with a strong will and the faith that good things wait ahead for me.

Over the past couple of weeks, I have begun to focus more on myself. I have selfishly decided the needs of the one (me) might (if only temporarily) outweigh the needs of the many I have been focusing on for a very long time.

Time doesn’t feel like it is healing me, but merely making me look at things with a fresh, and possibly transitory self-indulgent, perspective and, for once, I am giving in to that prospect. I go into the unknown with the understanding that time holds me in its furtive embrace, willing me to see things in a new light.

Side line – as I was writing this post, I was called out on social media for wanting to get a “look at me” tattoo to honor my faithful companion of twelve years. I was made painfully aware that the money I will spend on having her memory etched onto my skin could be seen as a frivolous expenditure and money better spent on causes that could use that donation. My rebuttal to that notion will be as brief as I can make it.

For the past four years, I have spent every Sunday, weather permitting, from November to April, bringing together volunteers to make crockpot meals for our local food bank so the clients can have healthy, home-cooked meals at least once a week. The time spent choosing the meals, making the shopping lists, picking up all of the ingredients and preparing the meals has healed many parts of me and has certainly changed my perspective in many aspects of my life.

Time will never heal my losses. It won’t bring back my parents, my best college friend or my dog. But time will give me many opportunities to put my best foot forward and help in the most essential ways I feel I can help. Time will allow me to engage those volunteers. Time will help me shop for those groceries. Time will help plan those meals and orchestrate the process from food preparation to delivery. And time will help me heal the gaping wounds of my losses by getting tattoos that help me surf the gigantic waves of the grief I encounter from losing those close to me.

Thanks to that hurtful message on social media, time has, once again, changed my perspective. I have time to ignore that viewpoint. I have time to wipe my tears and realize it shouldn’t affect me as much as I let it. And I have time to focus on the good in me and let that good change my perspective on someone I thought was a friend.

 

 

The signs we shouldn’t ignore

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When the souls we hold dear move on to the next realm, I believe with my whole heart they send us signs. As strange as it sounds, when my friend Sandra passed away in 2003 I found my ear drums pummeled by the strains of the song The Girl From Ipanema. It was not a song I would ever have on my play list, and she knew how much that song made me cringe, but its chords would sound in random places and that same song magically appeared on the list of music I have on my iPhone. I have gone through my iTunes history and I have never downloaded nor have I ever paid for that song, but it IS there and I don’t have the will to delete it.

When my dad passed, it was owls. I would hear the Barred Owls at night having what seemed to be a profound conversation and one of those miraculous creatures would frequently visit and perch itself on the largest branch of the tree closest to my deck. When I am having a bad day, those owls seem to make themselves known with their signature call and the calming effect takes me back to when I was a child and would curl into my dad’s protective embrace.

Years later, when we lost my mom, it was butterflies. Although Monarch butterflies are relatively common where I live, these stunning winged creatures would appear in such a way that we knew my mom was letting us know she was close. There was a playfulness to their flight, like she was reminding us of how strong her spirit was on Earth and how that spirit continues to be a part of our lives even though she has been gone for almost six years.

Today, still fresh from the raw emotion of having to recently let my dog go, it was birds. Callaway and I used to sit on the deck together and I would marvel at the unique species that would visit my feeders. There have been many different birds who have frequented my deck, but Chickadees have always been my favorite. With the tears still sneaking up on me, I sat in my living room today and watched at least five dozen Goldfinches jockey for a position on the feeder through the window to my right. The slight movement to my left made me look out the other window and a single Chickadee was sitting on the window sill, looking directly at me from outside the glass. It stayed for longer than a confused bird would and its gaze was trained on nothing other than me.

These are the signs that make me feel like our lives are not limited to where we are now. Every one of the signs I have acknowledged over my lifetime gives me a sense of peace. They provide me a continued connection to those important souls in my life and let me know that they have not actually left, but they are now able to communicate in a way that is special to me.