Long days and long walks

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It is that time of year again. Work is busy and we are waiting for our summer staff to join the team so, when we have guests at the lodge, my days are very busy. I put in a normal Monday to Friday work week (36 hours) in three days with the last group we had staying with us!

Since I had been making it a priority to make conscious healthy choices, I had been starting my day with a minimum three kilometer walk before I went to work. That routine was slightly interrupted by my 6:45 am starts and, after working such a long day, I could not muster up the energy to fit that walk in for a few days. I was surprised to discover that I really missed that part of my new routine. Like any habit, I was afraid my walks would be replaced by my desire to decompress on my couch after such a long day but I was wrong.

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Although today was a mere eleven and a half hour day, I got home shortly after six-thirty, immediately changed into my walking outfit and pounded the pavement for thirty minutes, absorbing the energy of the day’s sunshine, and I feel great. I didn’t just walk off the stress of the last few days, I got back to myself and the new life I want to live.

Long days are something I have to live with but long walks are something I live for and I am proud of myself for making the effort to continue on this journey. Rain or shine, I will be on the road tomorrow morning at 6:00 am!

 

One foot in front of the other

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I am in awe of how quickly new habits can be formed. As my fiftieth birthday approached at the end of March, I made a few monumental decisions. I got a tattoo, I had a small, intimate dinner with friends and family to celebrate the day and I made a promise to myself to eat better and move more.

It’s easy to make promises to yourself and it’s even easier to break them but I have held myself accountable and have been keeping those promises to myself. Gone are the days when I would skip breakfast and unintentionally miss lunch as well. When I don’t add fuel to my body in the morning, it stops reminding me I’m hungry and I can go for extended periods of time without feeling the urge to eat. All of that has changed.

I am now setting my alarm an hour earlier than usual to walk a minimum of three kilometers before I get ready for work. I am back to making breakfast smoothies every morning with healthy, and somewhat unique, ingredients. Super foods like spinach, beets and cinnamon are mixed with yogurt, bananas and frozen fruit to create a tasty morning treat. And I am very cognizant of filling and emptying my water glass many times during the day.

As I continue to put one foot in front of the other, not only on the road but in my eating patterns, I have noticed a difference. The scales may not completely share my enthusiasm and they seem to report numbers I feel are incorrect but I feel different. I feel better. And my clothes are feeling looser than they used to feel. That means much more to me than a number on a scale.

It is just after 11:00 pm and, as I finish this post, I am setting my alarm for 5:45 am so I can try to get in the four kilometer walk that seems to be my new morning habit. I will return from my walk, have my coffee, make my smoothie and feed off the energy I gain from my walks. I will replay the compliments from friends who see a difference in me. And I will quite possibly put one foot in front of the other to walk back into the kitchen to throw my scales in the garbage!

The good, the bad and the motivating

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Being a writer affords me great excuses for supporting technology and having an online presence. If I am EVER going to find an agent and get my first novel published, freely giving my time to the soul-sucking internet is a requirement. Social media is at the top of marketing tools, especially for writers like me who are wanting to keep a dialogue going about their writing with as many people as possible. I am confident I can keep my phone in my pocket during meals or cocktails with friends, but it is never far from my reach.

When I began writing my second novel (still in progress), I cancelled my satellite subscription for the second time and then took it one step further by sending back my receiver. I thought I was being clever by vanquishing the distraction known as television but an unfortunate series of events led me to discover Netflix and Amazon Prime. Now I am faced with the same demon, but it has a different face.

I can remember watching The Jetsons as a child and thinking how preposterous it was to have a digital diary and a robot who cleans the house. And yet, here I am in 2019 and I can ask Alexa to play my music, broadcast the news and weather as well as “dropping in” on friends who also have Alexa. I can have Siri control pretty much anything in my house and access any information I require just by speaking to him through my phone and my friend has programmed his robo-vacuum to clean his house according to the grid he has programmed.

But as much as I thought technology was controlling my life, my birthday gift of an Apple Watch is helping me take back control of my life. Ignoring the fact that I can text or email from my watch and use it as a walkie-talkie with other Apple watches, this brilliant piece of electronic supremacy can monitor my health and encourage me to get off my ass and be more active. It’s even motivating me to make healthier choices with my cooking.

I’m a big fan of golf because the only person you really compete with is yourself and it is the same with physical activity. If I walk three kilometers on Monday, I’m not comparing my achievement with anyone else but I’m certainly going to try to walk a little further on Tuesday. And herein lies the genius of this particular technology. It is making me want to get healthier. It is diverting my attention from mindlessly looking through Facebook posts and making me focus on myself. It gives me reminders to stand up from my work desk every hour. It gives me a fireworks display if I complete my rings every day and it gives me awards if I go above and beyond my requirements.

I’m sure my watch is frowning at me this morning as I delayed my walk due to the nasty weather. But, rest assured, I will be seeing those fireworks later today!

 

When you just want comfort food

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I have been obsessed with my Christmas present and have sous-vided (is that even a verb?) many pieces of protein over the last three weeks. I can accurately predict that my kitchen will soon be adorned with a 12-quart Rubbermaid container with a fitted lid so I no longer have to use my soup pots and transfer my precision cooker from pot to pot depending on the size of the meat or fish being cooked.

Sous Vide is a wonderful cooking technology that allows a chef to cook proteins to an exact temperature without overcooking, unless you forget that protein in the water bath for several hours or cook at too high a temperature. Last night, I cooked a pork tenderloin, Chinese BBQ style, without the actual barbecue. The taste of the marinade combined with the tenderness of the pork was delicious. I broiled the pork for a few minutes to give it that nice crust on the outside and it was better than I anticipated.

When I came home from work tonight, I knew the leftover pork would be used in my dinner preparation. While I mulled over the many things I could make, I thought of my dad. My father was the King of leftovers. There was nothing he couldn’t take from previous meals and not make into a delicious meal the whole family would love. Without thinking, I reached for the rice and prepared to make Barbecue Pork Fried Rice.

There were moments during my meal preparation I could hear my father’s voice, especially when I transferred the rice from pot to frying pan. If I were truly following in his footsteps, I would have spread the cooked rice onto a baking sheet and let it dry slightly overnight to give it the perfect texture for fried rice, but I skipped that step. I did fry the onions to a caramel brown, added the bacon, the peas, the pork and the eggs, allowing the eggs to scramble slightly before incorporating the rice into the mix. I could swear I heard my father sigh when the eggs had cooked properly before I added the final ingredients. The result was delicious.

As much as I love cooking, sometimes a simple dinner of comfort food will taste better than anything I could have toiled to make and I’m sure my dad is smiling knowing he was the influence for my meal choice.

 

 

This book isn’t going to write itself.

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I have been resting on my laurels. I have heard that phrase many times before but never thought it would be a string of words I would use in reference to me. And I really do not have any real laurels to rest on. I have written a book, but until I have an agent and am soon to be published those laurels don’t mean much.

After having completed my first novel, doing several edits and having many beta readers love it to the point of not wanting it to end, I rested. There was a brief resuscitation of my writing but the moments were fewer and further between than they should be. Writing a novel is a huge commitment. It is saying “I do” to a keyboard and a collection of strange characters who slowly become family (except for the bad guys).

Book number two is in the works. A few of the characters have formally introduced themselves and we are slowly acclimating. But their stories cannot be told if I don’t make time to listen to them and jot down what they have to tell me. I know they are eager to get the ball rolling and I am the only one who can give that ball the first push and watch it gain momentum.

It’s time to give this ball a shove. This book isn’t going to write itself!

 

I will eventually need glasses to find my glasses

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Some realities are harder to accept than others. As I crest the hill of my fiftieth year and prepare to enter the next phase of my life, I have slowly come to grips with the fact that I can no longer read without glasses. I have not gone so far as to see an eye doctor for a prescription but that trip is inevitable. I purchased a pair of readers from our local apothecary shop and I have come to rely on them more than I care to admit. Without those readers, I liken myself to Schultz from the classic TV show Hogan’s Heroes, “I see nothing”.

This truth became much more apparent last night as I was enjoying my hobby of cake decorating. I had whipped up a batch of buttercream icing, iced the cupcakes and small cutting cake and began the more tedious work of creating the decorations. As I got involved in the intricacies of the smaller parts, I realized I was squinting and couldn’t focus on what I was doing.

I had accepted that I needed glasses to read. I had made myself comfortable with the fact that those cheaters also made it easier to navigate what was on my screen as I spent countless hours at my laptop. What I had not prepared myself for was the fact that these glasses would insinuate themselves into every facet of my up-close life. As I tried to convince myself that my cheaters were not required to create the decorations I had been working on, I could feel lines being etched into my skin the more I scrunched my eyes to be able to see what I was doing.

Whether I like it or not, this is me at almost fifty. These glasses have found a comfortable spot at the end of my nose so I can see things up close and look over the rims to focus on anything beyond that. This is now my every day life. I have even purchased a second pair of cheaters to keep in my car should I forget to bring my glasses with me. With age comes understanding and with understanding comes preparation. One day I know for certain I will absolutely need glasses to find my glasses.

 

Dear pen pal….

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The mere mention of the phrase ‘pen pal’ conjures memories of my public school classroom. Our entire class would be given time to compose letters to students in foreign countries and I can still see the younger version of myself with my tongue sticking out as I wrote because I was so focused on writing the perfect letter. There was an inherent joy about crafting a letter and sending it halfway around the world to a complete stranger. And there was a true feeling of elation receiving a letter in the mail in response to the words I had written.

I get to feel that sense of pleasure again. Our community has a wonderful program for local seniors and one of those programs is a pen pal group. Once I found out about this group, I knew I wanted to be a part of it and today I received a brief profile of my new pen pal. She loves reading, cooking, dogs and the same types of music I enjoy. She also enjoys writing. She and I are a match made in Heaven.

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The time went by slowly as I waited for my work day to be over. I had already started writing three different versions of my first letter in my head, eager to introduce myself to my new pen pal. The walk with my dog was abbreviated and dinner was figuratively put on the back burner as I wielded my pen and put it to paper. It took a while for my thoughts to flow from pen to paper since I am so used to plugging away on my keyboard but, after a slight hesitation, the cascade of ideas began to gel into a thoughtful first letter.

For the first time in a long time, I will be stopping at the Post Office to buy stamps. I will put my first letter into an envelope and mail it to my pen pal and I will anxiously await the red flag on my mailbox to let me know that she has written back. To quote Humphrey Bogart in Casablanca, “I think this is the beginning of a beautiful friendship”.