The things I should remember

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I have been thinking about my parents a lot lately.  For a person my age, it is sad I have to talk about how they used to be because they were taken far too early, both victims of the serial killer known as alcoholism.  I have written many heartfelt posts telling the tale of what my perspective was like growing up as a child of alcoholic parents.  But the more I read those posts again, and cried again, I realized I had been doing them a grave injustice.

So, I went back to the beginning – back to the days before that serial killer lurked in the shadows of my house, back to the days when life was great and back to the days when no elephant existed in any room in our home.

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My mom and dad were a lot of fun. My brother and I had many parties at our family home and my parents would remain in their bedroom allowing us full access to the house to host our friends.  But at the end of the night, the number of our friends watching TV with my parents in their room far outweighed the number of our friends in our living room.  Those were my parents.

They played strip ping-pong with the neighbors.  They ran naked from the neighbors’ sauna to roll in the snow and then back to the sauna.  They enjoyed life, they made the most of the good times and they truly loved each other. My mother summed it up completely in the caption of this photo of the four of us, “Happiness is Port Carling”.

When I began to think of what they were like as a couple, I couldn’t help but smile remembering how my dad used to look at my mom.  If my mom was within arm’s length, his hands would make contact with whatever part of her he could reach.  He would pat her bum as she walked by him.  He would kiss her every chance he got.  And when he grabbed her hand, I could see his hand physically squeezing hers several times in a sworn gesture of being smitten by her.  It was all about being able to touch each other, just to remind each other that they were there for the right reasons.

I had long forgotten those moments.  I was so marred by the effects alcohol had on their relationship I failed to remember the beautiful connection they had with each other.

And now that I have blinded myself to the painful memories, I will embrace the images of their fingers intertwined without realizing they were holding hands.  I will cling to the thought of how my dad just wanted to be close to her.  And I will forever hold close the knowledge that a simple touch from someone who means so much can change everything about your day.

After so many daily thoughts about so many things that don’t matter, I finally realized…..these are the things I should remember.

 

The things I wouldn’t change about myself

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After reading a post by Little Steps to Somewhere, the concept of having the ability to change your appearance was passed between the two of us.  It made me think about what I would change about my appearance if I were the artist wielding the tools that would carve my body into existence.

Initially my mind began to compose a list of the physical attributes I would alter but then my reasoning got in the way. Due to a sense of logic beyond my grasp, I firmly believe I was meant to plod through my existence in this body, blemishes and all.  Sure my ankles and wrists are more suited to someone who plays football, but this body is me and the embodiment of many lessons I have learned along the way, good and bad.  I gained my strength through my imperfections.

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This body has taught me acceptance and empathy, understanding and insight.  I am a Raggedy Ann in a Barbie Doll world and that suits me just fine.  I am comfortable in my skin because that thick layer of protection has guarded me and served me well.  I have earned each and every scar.  I have learned what ugliness truly is and it does not have anything to do with not having a perfect body.  Ugliness has everything to do with never learning acceptance of those who are different and never showing compassion where compassion is due.

My arms jiggle but nobody notices that when they feel comfort in my embrace.  My cheeks are chubby but that shortcoming is shrouded by my genuine smile.  My mid-section carries extra weight but that casing does its best to guard the heart that always finds its way to my sleeve.  And my eyes tend to leak on a regular basis but I would rather err on the side of human, having cause to buy an extra box of tissues, than to never show any emotion.

So the chisel can stay hidden in the tool chest.  No one part of me is perfect but when I look at the sum of all of my parts, I am pretty happy with the total.

It’s okay to say “no”

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“It’s only by saying “no” that you can concentrate on the things that are really important.” ~ Steve Jobs

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“NO” is the most common word to ever come out of a child’s mouth.  It’s an instinctual response to any question or suggestion for anyone under the age of three and that response is never second-guessed.  So why now, when we have the ability to reason and make an informed decision, based on what is best for us, do we find it so hard to utter that simple word and mean it?

“No” is a complete sentence.  It does not require any justification, nor does it need an explanation.  It is a succinct and pithy response that needs no further words to make its meaning understood.

For us to procure as much happiness as we can from each day we are afforded in this lifetime, we must learn to make our decisions by putting our happiness first.  We must set boundaries for ourselves and embrace and listen to the most important voice we will ever hear – our own.  It’s human instinct to want to please other people by saying yes, but how much of ourselves are we giving up by agreeing so quickly and not allowing that inner voice to offer its opinion.

If the answer in your heart is ‘no’, find a gentle way of not accepting the offer or challenge and let that three-year old voice in your head speak for both of you. That voice is giving you some sage advice. You should take it.

The results are in….

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In mid-June, I went boldly where I had never gone before – I went to a Sleep Clinic. My doctor is doing her due-diligence to help reveal the potential cause of my high blood pressure and she wanted to find out if Sleep Apnea may be the culprit. I wrote this post about my experience of trying to actually sleep so the study would be effective.

As it turns out, during the nine and a half hours I was incarcerated hooked up to the monitors, I got an assorted six hours of sleep from which they could extrapolate their results.  I do have a mild form of Sleep Apnea, but nothing that will require me to wear one of these while I sleep.

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I suffer from what they refer to as ‘fragmented sleep’ which is on the mid-to-low-level of Sleep Apnea. The amount of deep sleep I got was on the lower spectrum of what they refer to as normal but I was attached to over three dozen wires and made to sleep on my back. They should be grateful I slept at all under those circumstances, otherwise mine could have been the shortest sleep study in their history.

The fragmented sleep was something I was expecting. I have a brain that is extremely averse to shutting down. Falling asleep some nights is easier than others, but when I wake up at 4:00 am my brain immediately launches into hyper-drive and it is next to impossible to quell the rush of random thoughts. I am lucky if I can get back to sleep before my alarm sounds at 6:30 am.

The doctor at the sleep clinic gave  me a prescription for a sleeping pill that I will happily decline to take. As soon as he said the word ‘addictive’, he solidified my objection to taking the pills in the first place. Some of my best ideas for stories, or for my books, come in those wee hours of fragmented sleep and I would hate to still the rushing waters of creativity.

For now, I will be focused on more exercise, perhaps some meditation and whatever else I can do to still my brain so I can get a better quality of sleep.  Worst case scenario, book number two will be written before the anticipated deadline and I will have larger bags under my eyes!

 

 

Do more of what makes you happy

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The weekend had arrived and I had my to-do list all mapped out.  Friday would be the day of chores since Saturday was going to be our first big check-in and the start of family season at the lodge.

As luck would have it, Friday turned into a spectacular day of weather.  In the cooler hours of the morning, I took my garbage to the dump and ran my errands in town.   I arrived home knowing that my list of chores had not been completed but when I saw the sun shining on my deck, my list of chores suddenly changed, as did my outfit.  I opened all my windows, donned some shorts and a t-shirt and went outside to bask in the sun for as long as I could.  As fate would have it, my neighbors chose to embrace the day as well and burn everything they wanted to dispose of and the smoke penetrated every ounce of air I was trying to breathe.  My dog and I quickly made our way indoors and wistfully closed the windows.

I stood inside, my head going back and forth from my vacuum to my laptop and I surreptitiously neglected my remaining chores.  I opened my laptop and sat down to write what would end up being over three thousand words for my new book.  My dog was still shedding even though I had her shaved, my carpet looked like my dog had exploded, more dust had settled on every surface in my home and my dishes were still waiting to be put away but I didn’t care.  I deferred the menial tasks to concentrate more on the things that truly make me happy.

My vacuum will still be in the same place on Sunday.  My dog will still be shedding and the dust particles will still be dancing in the light that filters through my windows.  But, just maybe, those words that flowed through me on Friday would not have waited for another day.

Do more of what makes you happy and do it often.  Life is much too short to spend it doing things that don’t truly inspire you and make you feel like you are living your best life.  I spent a great deal of my past living for others and now it is time to put aside the things that can wait and focus on the things that consume my thoughts and make me the happiest version of myself.

Party on Weight, Party on Girth! ~ Part Duh

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A couple years ago, I was in the same mindset and wrote this post and here I am again. Like most people who struggle with their weight, I have good moments and bad moments. Working in hospitality gives me even more of a challenge having to be around food all day, every day. And the icing on the cake (yes, I had to use a food reference) is that we just hired a new chef at the lodge and have been tasting all of his wonderful creations.

It has not escaped my attention that my body is not as willing or able to break down many of these treats complimented by cream sauces and bacon. Many years ago, I followed a very regimented plan where the only processed foods I ate were the meals I processed myself. I knew exactly what I was putting into my mouth and I could pronounce every single ingredient.

I have been slowly getting back into the way I used to eat. Every week, I make five or six salads in a mason jar for my lunches. It is a quick process to prepare lunch for the week and even easier to grab a jar and know I am having a very healthy lunch. I am going to make my own granola tonight for my breakfasts and my body will react well to the fact there are no preservatives that it has to figure out how to break down. I don’t need any more random ingredients stored in fat cells because my digestive system can’t come to the proper conclusion on how to dispose of the mysterious ingredients.

Weight and Girth (thank you Saturday Night Live) have been jamming in the basement of my viscera for far too long and the eviction notice is waiting to be served. Today I had my last Peameal Bacon on a bun from my Aunt and Uncle’s restaurant, at least for a few months. My fridge will be stocked with fruit and vegetables, whole foods and water.

It’s time to start the party in another room in my body and let Weight and Girth take up space in someone else’s basement. And by sharing this with everyone who reads this blog, I am making myself accountable to kick those two out on the street.  Party on Weight, Party on Girth…..just not in my world anymore. Schwing!

It’s happened before and it will happen again

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They are gone. The words from my beloved muse have disappeared from the recesses of my brain and left behind a stagnant pool of mush. I want desperately to write and, ironically, the only thing I can come up with is a post about not being able to write.

I have been in this situation before. After sulking for a few days, my muse returned ready to fight the good fight again and we wrote. Sometimes the writing was light and other times it was a frenzy of words fighting for their space on the page but, regardless, we wrote.

Now my fingers dangle over the keyboard waiting for inspiration, that divine breath, to whisper those words into my ears but the silence is deafening. I want to smash this writer’s block into a million tiny shards of concrete and hope that each piece holds a story that will get me back on track.

I put my faith in the phrase, “this, too, shall pass” and await the return of those nagging voices that make me rise at 5:00 am to do their bidding.