Another year has passed


Today marks four years since the day my mother passed away.  Not a day goes by that I don’t think about her or laugh at some funny memory that bubbles to the surface.  But with each smile, I still feel that pain of loss.  It will never go away but it does get easier with time.  This is the poem I wrote after she passed and it touches my heart as much now as it did when that pain was so fresh.    I miss you, Mom.  xx

You left us in the early hours,

so peacefully your spirit would roam.

Through a gentle wind and the rising sun,

the angels called you home.

A ladder was built for your journey to light,

each rung meant to make you content.

While bathed in the glowing light of rebirth,

you gracefully began your ascent.

Loving arms awaited  you there,

curling you into their embrace.

Heaven welcomed an angel back home,

 rejoicing her love and her grace.

You leave behind your spirit and joy,

in those who loved you each day.

While our days will be saddened by the emptiness we feel,

we know we will see you someday.


Jane Eleanore Nairn – May 21, 1940 – March 7, 2014

In like a Lion


“It will take time, but the strength that comes after will be beautiful,  I promise you.” ~ J.E. Rivera

In my emotional register, March always comes in like a Lion and goes out like a Lamb.  Although my parents passed away eight years apart, March 7th and March 9th are very difficult days since they mark the days that I lost the two most important people in my life.  My dad died on March 9th in 2006 and my mom died on March 7th in 2014.  When I look at those dates, I am shocked that to see that so much time has marched on since they were with us.  It seems like yesterday we were all together and I can still hear their laughter as our family shared some wonderful times.

But time has a way of taking moments and turning them into memories in the blink of an eye.  The pain of loss never goes away but, with time, there is a beautiful strength that comes with the perpetual grief.

Through the years that my parents  have been gone, I have come to understand that pain can be turned into power.  I have taken that gigantic sense of loss and molded it into my ability to overcome an immeasurable atrocity.  I have survived the worst and I spend each day being stronger than the last and I can now see the beauty in that strength.

Je ne parle pas le francais…..

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When it comes to making decisions, I like to take my time to weigh all my options.  I am not a “fly by the seat of my pants” kind of person so I choose to give a great deal of thought to the choices I make.  Last year, choosing to suspend my satellite subscription was the best choice I have made in a long time because it resulted in me being able to focus on my writing and finish my first novel.

This year, I wanted that ‘lightning in a bottle’ experience again so I contacted my satellite provider and arranged to have my service disrupted on the 9th of February.  I counted on that move to encourage my creativity and focus my attention on my new book.  I hadn’t counted on the Olympics beginning just as my TV programming was ending.

There are a handful of free channels still available on my Bell network and one of those channels is covering the Olympics.  Sadly that channel is a French station and, although I excelled in my Grade 10 French class, there is no mention of the little dog Pitou or finding a sweater because it is cold.  If, at some point, either of the phrases, “Il fait froid aujourd’hui, ou est mon chandail” or “Ou est Pitou?” should ever be uttered, those words will be some of the very few I shall have understood during the entire 2018 Winter Olympics.

Thankfully, emotion is a universal language.  While I cannot understand most of what the commentators are saying during the games, I can comprehend what the athletes are feeling after they have crossed their finish lines or completed their programs.  Exhilaration and anguish do not need words to be conveyed.  On Monday night, I watched Tessa Virtue and Scott Moir perform their Free Skate in the Ice Dance Competition.  Once their program was completed, I muted my TV and simply watched their body language and their smiles.  I didn’t need anyone telling me how they felt because I could feel it just watching them.

Sometimes taking the rhetoric out of a situation allows us to truly perceive the emotion as it is meant to be conveyed – naturally, organically and wordlessly.  Je pense, ne pas etre capable d’entendre les mots m’a fait comprende encore plus.



Find me in the middle of nowhere


My heart is here.

This could be my absolute happiness.

The day I find it will be true bliss.

The land will curl around me for miles,

and the noise of reality will be non-existent.

The only sounds I will hear

are the crackling of the fire,

and the sound of the night

putting the day to bed.

 The crickets will sing their rhythms

in that four-part harmony

that hushes the night into sleep,

and the dawn will paint a new day.

My heart is here.

And with it lies my soul,

and my true passion.

For life breeds love,

and my love lies here,

forever waiting for me,

surrounded by nature,

soothed by its song.

Boys will be boys, and then they make you dinner


I stopped by my brother’s house on Saturday to pick up my empty Tupperware containers.  The rule is….if I get them back, I fill them up again.  I love to make soup and they love having homemade soup for lunch, so it’s a no-brainer.

My oldest nephew was in his car behind me and we pulled into the driveway at the same time.  After most of the family had an appropriate amount of time to make fun of his morning hairdo, I headed to the grocery store to get all of the ingredients for the three soups I was making that afternoon.  I was just about home when my phone beeped with a text message.  It was from my nephew asking if I had dinner plans for the evening.  His parents were going out for the night and he wanted to make something nice and have me join the two boys for dinner.

I have written two previous blog posts titled, “Boys will be boys and then they make you cry”.  I’m sure you can surmise what happened next.  Yes, the tears appeared at the thought of a 17-year old boy not taking advantage of an empty house to have his friends over.  Instead, he made steak, baked potatoes and a salad for his Aunt and his brother.

Suddenly, the dynamic of boys being boys was replaced by a dinner that the three of us enjoyed and gave us time to catch up.  There were no sibling shenanigans, my older nephew cooked, my younger nephew cleared and stacked the dishes in the dishwasher and I sat staring at these two faces who seem like they should still be seven and four, not seventeen and fourteen.

In a world where the character of some children can be questionable at best,  I sat in awe of the two young men sitting with me at the dining room table.  To say my brother and sister-in-law got it right is an understatement and I am so proud to have these two young men in my life.  Now, if you’ll excuse me…..I have something in my eye….again.

My doctor took an oath to save lives, but she may kill me


I have high blood pressure.  It is something I have lived with for a long time and something that runs in my family.  I take pills, I have check ups with my doctor and I am careful about the things I eat so I can moderate my intake of sodium.  So when I went to see my doctor last Friday, I was shocked and appalled by the number that she gave me as my BP reading.

She dutifully asked the questions she needed to ask about the obvious things that could be causing the spike in my blood pressure.  I didn’t have the heart to tell her that part of the reading may be due to the fact that my appointment was for 9:45 am and I finally got in to see her at 11:07 am.  Then there is the “white-coat syndrome” that in itself raises the reading by a few points.  But I was truly perplexed.  Over the last 10 months, I have given up coffee, I have been eating a more plant-based vegetarian diet and I have been walking with my dog on a regular basis, so why the high reading?

Let me take you back a few years  to when I found myself in the same situation.  My reading had been high at a regular appointment and my doctor and I scrutinized my daily habits until we discovered one particular thing I had been doing that was the cause of my high reading – nasal spray.  Yes, a seemingly innocuous nasal spray to relieve my constant congestion was to blame for the spike in my numbers.  However, since that appointment, the nasal spray was discarded and I have learned to live with a stuffy nose.

So for days after my last appointment, I closely examined the things in my life that may be contributing to this high and disturbing number.  It was not my food choices, it was not my exercise habits and it was not my stress level.  As I leaned back one morning to drop my allergy eye drops into the corners of my eyes for the first of many daily doses, I put my cheaters on and looked a little more closely at the label on those drops.  The saving grace for my red, itchy, allergen-filled eyes was a decongestant.  In the world of people with high blood pressure, this is also called a No-No.  Decongestants not only have the potential to increase blood pressure, they prevent the medication I take each morning from doing its job.   DUH!!

So, this coming Friday I will, once again, sit in the waiting room of my doctor’s office to see if I get in on time for my appointment.  I have not been using my eye drops since Tuesday morning, so I will wait to see what my reading is to see if those drops are the cause of my high numbers.

As I await my fate, I urge you all to carefully check the labels of any over-the-counter medications you may be using and ask questions about the long-term effects they may have on your body.  You just never know.

This one says it all


As I have said before, I don’t make New Year’s resolutions.  I do, however, follow certain mantras and this one is at the top of my list for 2018.  I have let undue stress affect my health and well-being far too many, very unnecessary, times.  Thankfully, I have mastered a few techniques to bring myself back to a relaxed state of mind before I become a victim of a rapid pulse and high blood pressure.  Recently, I have also been using essential oils and find them very calming.

The key to dealing with stress is to figure out the trigger points and avoid those situations entirely.  Much easier said than done for most, myself included, but I have spent a great deal of time pinpointing the worst of my stressful situations and learning how to gracefully excuse myself from those circumstances.  It may not be possible all the time, but at least I am aware of the biggest triggers of my stress and can make better choices for the sake of my health.

I may be trying to achieve the impossible, but at least if I remain aware of how much stress affects my body, I can enjoy a very happy and healthy 2018.