Applying my salve

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Like most people, I lose myself sometimes. I get so caught up in the emotion around me I forget the things I should be focused on. Nothing brings me back to myself like cooking. I find great solace in my kitchen. The world around me disappears and my existence is renewed by the smell of a combination of ingredients that transport me to a place I had professedly forgotten.

Life has a funny way of throwing countless distractions in our direction and it is up to us to tune out those interruptions and concentrate on the things we value most. Family and friends are always at the top of my list and cooking has consistently been the thread that weaves together all of the important people in my life.

My fondest childhood memories are richly steeped in the images of our family kitchen and my love of cooking was absorbed through osmosis. Whether it was my mother methodically following a recipe, my father taking every ingredient from our refrigerator to see what he could randomly create or my brother making delicious crepes from scratch, cooking has always been the one thing that holds a piece of each of them close to my heart.

Last night I got home from work and knew the only place I yearned to be was in front of my stove. Nothing else mattered. As much as I wanted to tackle the “to-do” items on my list or write the next five hundred words in my novel, cooking was the only avenue that would afford me the true escape I needed. The onions were chopped, the bacon was rendered and my house began to, once again, smell like my home.

In a collection of minutes, the chili was simmering on the stove and the cheesy beef tortellini was set to cook in my crockpot. All was right in my world and the chaos of the universe outside of my existence had been laid to rest for the evening. Cooking is the salve that heals my wounds. Whether it is a simple salad dressing, a comforting stew, a tasty casserole or a perfectly cooked sous vide piece of beef, cooking will always have enough positive energy to undo anything negative in my life.

 

 

 

 

The Art Of Reading Through Tears

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I knew it was a risk. I had been told about a book called The Art Of Racing In The Rain and had all but ignored it…until now. I began reading this book in the waiting room of my Honda dealership while passing time during an oil change and brake pad replacement. It was a fitting scene.

The book is narrated from the perspective of a dog who belongs to a race car driver. Although I am not a race car driver (perhaps only in my mind), the irony of sitting in a car dealership while beginning this book was not lost on me. I devoured the first half of the book in two hours while waiting for my car to be serviced. I sat in a small, sparsely furnished area with three very large men and openly wept while devouring every chapter I could of this novel.

There is an underlying joke between my friend and I that we would be gold medal winners if the Olympics ever created a competition for crying. Sitting in the waiting room of that car dealership while reading this book was certainly my qualifying round. Initially I did my best to conceal my tears, but these three men were on to me from the appearance of the first glistening tear that tracked its way down my cheek and they made every effort to not make eye contact from that moment forward.

I have a dog who recently turned twelve and has health issues, and the narrative in this book hit very close to home. Every well-paced paragraph reminded me that I may be mere moments away from having to realize every truth written in this book about an aging pet. It was eviscerating, but strangely comforting.

This book gave me a gift. I now know that I will have the strength to make that tough decision because it is what is best for her, not for me. Her comfort and her dignity come before my need for having more time with her. And as I cry writing the end of this post, I know it will be one of the most difficult decisions I will ever have to make, but one that has to be made….for her.

 

How do you say goodbye to someone who is dying?

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As someone who loves words and has no trouble putting my thoughts into sentences, I am at a loss for what to say. If you read this post a couple of weeks ago, you will know I received the difficult news that a group of ladies who annually visited the lodge will visit no more. In three short months, one has progressed rapidly into Alzheimer’s disease and the other was diagnosed with terminal liver cancer and is being cared for in her home to make her as comfortable as possible in the last few weeks of her life.

How do I say goodbye? I know, in essence, what I want to say but the words won’t come, perhaps because saying goodbye sounds so final. She is not gone, but saying goodbye makes it feel like I have accepted her fate and I have not yet come to terms with her diagnosis and quick deterioration.

I want to tell her how unfair it is she didn’t have a chance to fight, because I know she would have fought like a warrior, but I know she already knows that. The words I send to her will be words of appreciation for the short time I was able to spend getting to know her. My words to her will be warm and heartfelt. But the time I spend writing them will be heart-wrenching and leave me feeling slightly eviscerated.

I didn’t know her for very long but her absence will be felt on May 28th when the room they shared at the lodge remains empty. I will miss you, Barb, and I hope we see each other again on the other side.

 

 

The symphony of silence

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Everyone feels the need to belong to something or to be connected to someone. It is a normal human desire to be accepted by others and we strive for that feeling of belonging. But there are times when we wish to pull ourselves away from society, bask in the glory of our own company and leave the rest of the world behind for a few blissful hours.

The state of solitude disengages us from the immediate demands of other people and, for a short time, we put our own needs and pleasures above all else. There is a fine line between solitude and loneliness but solitude is a conscious choice to remove ourselves from the whirlwind outside of our private sanctum and relish in the down time we can create in those moments alone.

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Solitude can bring healing, bliss and a sense of abandon but you must be truly comfortable in your own skin to be able to fully appreciate the pleasure of being alone. Being able to let your mind wander in a myriad number of directions, having an inner dialogue with yourself or just enjoying the serenity of your company is a rare gift.

Everyone needs to occasionally give themselves the gift of guilt-free isolation, the permission to do nothing except for the things that you never give yourself time to do. Forget the needs of others for a brief period of time and read a book, take a bubble bath, cook a fabulous dinner for one, watch the show that is your secret guilty pleasure and kick back with a glass of wine. Whatever your vice of quietude is – seize the opportunity to revel in it.

The moments we have alone to reflect are the rare gifts we are able to give ourselves. Enjoy your own company once in a while and give yourself a chance to really breathe in your life. Solitude does not mean isolation. Solitude is merely silencing the outside world for a moment and obtaining that inner peace that we all crave.

Holding my breath

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Without even realizing it,

I had been holding my breath for you,

wishing nothing but good things

and feeling like my heart would break if yours was burdened.

looking up

Bearing a weight that was not mine to bear,

I kept my chin up,

looking to the stars for a wish,

relying on the divine breaths of the many who watch over us

to watch over you as you slept.

 It was no surprise when my tears fell,

allowing a small fraction of the weight you must have felt

to lift from my shoulders.

 A burden not my own,

but a burden worth bearing, just the same.

 Your struggle is not mine,

but I keep the pace and walk with you,

there to listen when you need an ear,

and there to be an embrace

in the moments you need a hug.

I will continue to hold my breath

until you feel it is okay for you to exhale.

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Long days and long walks

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It is that time of year again. Work is busy and we are waiting for our summer staff to join the team so, when we have guests at the lodge, my days are very busy. I put in a normal Monday to Friday work week (36 hours) in three days with the last group we had staying with us!

Since I had been making it a priority to make conscious healthy choices, I had been starting my day with a minimum three kilometer walk before I went to work. That routine was slightly interrupted by my 6:45 am starts and, after working such a long day, I could not muster up the energy to fit that walk in for a few days. I was surprised to discover that I really missed that part of my new routine. Like any habit, I was afraid my walks would be replaced by my desire to decompress on my couch after such a long day but I was wrong.

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Although today was a mere eleven and a half hour day, I got home shortly after six-thirty, immediately changed into my walking outfit and pounded the pavement for thirty minutes, absorbing the energy of the day’s sunshine, and I feel great. I didn’t just walk off the stress of the last few days, I got back to myself and the new life I want to live.

Long days are something I have to live with but long walks are something I live for and I am proud of myself for making the effort to continue on this journey. Rain or shine, I will be on the road tomorrow morning at 6:00 am!

 

One foot in front of the other

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I am in awe of how quickly new habits can be formed. As my fiftieth birthday approached at the end of March, I made a few monumental decisions. I got a tattoo, I had a small, intimate dinner with friends and family to celebrate the day and I made a promise to myself to eat better and move more.

It’s easy to make promises to yourself and it’s even easier to break them but I have held myself accountable and have been keeping those promises to myself. Gone are the days when I would skip breakfast and unintentionally miss lunch as well. When I don’t add fuel to my body in the morning, it stops reminding me I’m hungry and I can go for extended periods of time without feeling the urge to eat. All of that has changed.

I am now setting my alarm an hour earlier than usual to walk a minimum of three kilometers before I get ready for work. I am back to making breakfast smoothies every morning with healthy, and somewhat unique, ingredients. Super foods like spinach, beets and cinnamon are mixed with yogurt, bananas and frozen fruit to create a tasty morning treat. And I am very cognizant of filling and emptying my water glass many times during the day.

As I continue to put one foot in front of the other, not only on the road but in my eating patterns, I have noticed a difference. The scales may not completely share my enthusiasm and they seem to report numbers I feel are incorrect but I feel different. I feel better. And my clothes are feeling looser than they used to feel. That means much more to me than a number on a scale.

It is just after 11:00 pm and, as I finish this post, I am setting my alarm for 5:45 am so I can try to get in the four kilometer walk that seems to be my new morning habit. I will return from my walk, have my coffee, make my smoothie and feed off the energy I gain from my walks. I will replay the compliments from friends who see a difference in me. And I will quite possibly put one foot in front of the other to walk back into the kitchen to throw my scales in the garbage!