Long days and long walks

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It is that time of year again. Work is busy and we are waiting for our summer staff to join the team so, when we have guests at the lodge, my days are very busy. I put in a normal Monday to Friday work week (36 hours) in three days with the last group we had staying with us!

Since I had been making it a priority to make conscious healthy choices, I had been starting my day with a minimum three kilometer walk before I went to work. That routine was slightly interrupted by my 6:45 am starts and, after working such a long day, I could not muster up the energy to fit that walk in for a few days. I was surprised to discover that I really missed that part of my new routine. Like any habit, I was afraid my walks would be replaced by my desire to decompress on my couch after such a long day but I was wrong.

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Although today was a mere eleven and a half hour day, I got home shortly after six-thirty, immediately changed into my walking outfit and pounded the pavement for thirty minutes, absorbing the energy of the day’s sunshine, and I feel great. I didn’t just walk off the stress of the last few days, I got back to myself and the new life I want to live.

Long days are something I have to live with but long walks are something I live for and I am proud of myself for making the effort to continue on this journey. Rain or shine, I will be on the road tomorrow morning at 6:00 am!

 

One foot in front of the other

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I am in awe of how quickly new habits can be formed. As my fiftieth birthday approached at the end of March, I made a few monumental decisions. I got a tattoo, I had a small, intimate dinner with friends and family to celebrate the day and I made a promise to myself to eat better and move more.

It’s easy to make promises to yourself and it’s even easier to break them but I have held myself accountable and have been keeping those promises to myself. Gone are the days when I would skip breakfast and unintentionally miss lunch as well. When I don’t add fuel to my body in the morning, it stops reminding me I’m hungry and I can go for extended periods of time without feeling the urge to eat. All of that has changed.

I am now setting my alarm an hour earlier than usual to walk a minimum of three kilometers before I get ready for work. I am back to making breakfast smoothies every morning with healthy, and somewhat unique, ingredients. Super foods like spinach, beets and cinnamon are mixed with yogurt, bananas and frozen fruit to create a tasty morning treat. And I am very cognizant of filling and emptying my water glass many times during the day.

As I continue to put one foot in front of the other, not only on the road but in my eating patterns, I have noticed a difference. The scales may not completely share my enthusiasm and they seem to report numbers I feel are incorrect but I feel different. I feel better. And my clothes are feeling looser than they used to feel. That means much more to me than a number on a scale.

It is just after 11:00 pm and, as I finish this post, I am setting my alarm for 5:45 am so I can try to get in the four kilometer walk that seems to be my new morning habit. I will return from my walk, have my coffee, make my smoothie and feed off the energy I gain from my walks. I will replay the compliments from friends who see a difference in me. And I will quite possibly put one foot in front of the other to walk back into the kitchen to throw my scales in the garbage!

On the other side of struggle is always something better

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It took me four long hours to write this post, but this is what I want to say. Life is not easy. Just when everything feels like it is finally going in the right direction, life is that hologram in your window, shaking its head, saying, “I don’t think so”. Life is ironic and unpredictable, but on the other side of every struggle there is always something better. And that something better is the thing we need to hold on to with every bit of strength we have.

I am no stranger to struggle. I have had my fair share of the boots of life kicking me in the face. But, for as many times as I thought the struggle had gotten the better of my resolve, things would always begin to look up. That something better always hung precariously in the distance but gradually inched its way closer to me every day. I let myself believe in the promise of it and I began to know in my heart it was there. And it always was.

Dealing with struggle is not always about pushing through, it’s about letting people in. It’s not about putting on a brave face, it’s about being strong enough to cry in front of people when you need to cry. And dealing with struggle is about knowing, and really believing in your heart, there is something better on the other side of that battle.

Don’t give up. Don’t let anyone or anything other than you win that battle. The world tries to break everyone but the ones who beat the struggle are the ones who take all of their pieces and rebuild a new world and a new happiness. Struggle is strong. You are stronger.

 

The good, the bad and the motivating

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Being a writer affords me great excuses for supporting technology and having an online presence. If I am EVER going to find an agent and get my first novel published, freely giving my time to the soul-sucking internet is a requirement. Social media is at the top of marketing tools, especially for writers like me who are wanting to keep a dialogue going about their writing with as many people as possible. I am confident I can keep my phone in my pocket during meals or cocktails with friends, but it is never far from my reach.

When I began writing my second novel (still in progress), I cancelled my satellite subscription for the second time and then took it one step further by sending back my receiver. I thought I was being clever by vanquishing the distraction known as television but an unfortunate series of events led me to discover Netflix and Amazon Prime. Now I am faced with the same demon, but it has a different face.

I can remember watching The Jetsons as a child and thinking how preposterous it was to have a digital diary and a robot who cleans the house. And yet, here I am in 2019 and I can ask Alexa to play my music, broadcast the news and weather as well as “dropping in” on friends who also have Alexa. I can have Siri control pretty much anything in my house and access any information I require just by speaking to him through my phone and my friend has programmed his robo-vacuum to clean his house according to the grid he has programmed.

But as much as I thought technology was controlling my life, my birthday gift of an Apple Watch is helping me take back control of my life. Ignoring the fact that I can text or email from my watch and use it as a walkie-talkie with other Apple watches, this brilliant piece of electronic supremacy can monitor my health and encourage me to get off my ass and be more active. It’s even motivating me to make healthier choices with my cooking.

I’m a big fan of golf because the only person you really compete with is yourself and it is the same with physical activity. If I walk three kilometers on Monday, I’m not comparing my achievement with anyone else but I’m certainly going to try to walk a little further on Tuesday. And herein lies the genius of this particular technology. It is making me want to get healthier. It is diverting my attention from mindlessly looking through Facebook posts and making me focus on myself. It gives me reminders to stand up from my work desk every hour. It gives me a fireworks display if I complete my rings every day and it gives me awards if I go above and beyond my requirements.

I’m sure my watch is frowning at me this morning as I delayed my walk due to the nasty weather. But, rest assured, I will be seeing those fireworks later today!

 

Spring is sprung, the grass is riz

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Most people have a favorite time of year and there are meaningful arguments for each of the seasons we are fortunate enough to witness. While I can pinpoint many things I love about each of the seasons we have in Canada, I can not only choose my favorite one but I can narrow it down to a more specific time. While it may be fraught with predictable end-of-winter perils, mid-April to early May is, by far, my favorite time of the year.

I got home from work yesterday, slightly after 5:00 pm, and the sun still held the world in its warm embrace. I sat on my deck, glass of wine in hand, and soaked in everything around me. The new blades of grass were pushing aside the oak leaves that I had purposely left for the small eco-systems that help to create a healthier lawn (good information for someone like me who isn’t particularly fond of raking), those pesky Day Lilies I had attempted to vanquish were winning me over with their fresh green sprouts and the world around me was saturated with newness. The trees were proud to show off the promise of new leaves with their bright red buds, highlighted by the crisp hue of the blue sky in the background, and the Spring Peepers were singing their greeting after a very long winter. For those of you who have never heard Peepers, these small amphibians are the truest sign that Spring has finally arrived. This sound is the best way to welcome the new season and a sure way to be lured into a peaceful slumber.

Casting aside the fact that the bugs are still comfortably ensconced in their winter phase called diapause, this time of year could not be more perfect. The air is not weighed down by humidity, the sun’s warmth and strength are just as effective as a mid-July day and the streets are free from the overwhelming increase in population from the summer residents. It’s a win, win, win.

Spring is the beginning of a new chapter. Spring allows me to enjoy all the parts of summer I miss because I work in the service industry. And Spring affords me the time to bask in all of the sights and sounds of a new life waiting to be discovered. It is hope. It is growth. It is a promise of what is to come.

Mastering the Masters Menu

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For anyone who has ever heard of Tiger Woods, yesterday was a monumental day.  I know this first hand because a friend of mine is well-versed in spinal fusion surgery after having the same surgery done a couple of years ago. There is no easy road to recovery.

Spinal fusion surgery is not like getting your tonsils out. This procedure helps to alleviate chronic back pain by connecting two vertebrae that were once separate working parts and eliminating the movement in between them. For Tiger to have that surgery two years ago and come back to win the 2019 Masters Tournament is astonishing!

In true form, I planned my Masters menu and even included a “wedge” salad. I had planned to do my meal preparation in the morning and put the final touches on at my friend’s house while watching the tournament but Mother Nature had other plans. Tee times for the final round were moved to Sunday morning due to an impending storm so my meal prep was done in my kitchen with my laptop precariously perched on my far counter so I could watch as I cooked.

Shrimp Cocktail is always on the menu and I opted for Spinach Pinwheels (shown above), Wedge Salad with homemade Fresh Herb Dressing, Meatloaf Sliders, Crockpot BBQ Ribs and Creme Brulee Cheesecake Bars. It may have been a bit of overkill for the small guest list, but it was delicious. I even had a few pinwheels for breakfast this morning and the sliders are teed up for lunch!

Here is the recipe for the pinwheels for those who were asking. Happy Monday everyone!

Spinach Gruyere Puff Pastry Pinwheels

A pinch of something extra

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“I’m just someone who loves cooking and for whom sharing food is a form of expression.” ~Maya Angelou

A great portion of my time off is spent in my kitchen. It is the place I feel most like myself and can let the rest of the world revolve as it wants to outside my kitchen walls. My father loved to cook and was one of those talented people who could open the fridge, combine a bunch of ingredients and come up with something really tasty. (don’t ask about the scrambled eggs made with eggnog – that was an epic fail)

My mom was also a good cook but was very much a recipe follower and rarely threw caution to the wind when it came to her ingredients. My brother and I both grew up watching the family dynamic in the kitchen and quickly began to love cooking. My foray into kitchen triumphs began with my Easy-Bake Oven and I remember my brother in his teens making homemade crepes for our family for dinner.

Cooking, for me, really is a form of expression. It allows me to connect with others on a level far beyond conversation and it lets me share myself with other people. There is no bad day that can’t be made a little better with something yummy that has been made at home. There is an invisible ingredient that makes it taste so much better than any food you can buy at a store or a restaurant.

If I ever have a bad day or want to make someone else’s day a little bit brighter, you know where I’ll be.