As if no time has passed

Leave a comment

We met in college. When you register for a program specifically geared towards hospitality, you are bound to meet friends who are outgoing and love people and that is exactly what happened. And, although twenty-nine years have gone by since we shared those hallowed hallways and classrooms, their voices still make me feel like it was only a few years ago.

We connected immediately and, for the two years we spent together within those walls, we shared innumerable laughs, a few tears and a great many games of Euchre. If I were hooked up to a polygraph machine, I would have to admit we spent more time playing cards in the cafeteria than we spent in several of our classes and, yet, we somehow managed to graduate with top marks.

As fate would have it, reality began to seep into the happy bubble we had created in college. Marriages, careers and families pulled us in many different directions but we managed to get together on a few rare occasions to catch up and talk about all the wonderful memories we could recall from our college years. These friends became a part of my family and, after almost three decades, I can still pick up the phone and talk to them like I just saw them last week. That is true friendship.

Very rarely do I miss a birthday and, though now it may only be a message through social media, their faces pop into my head when I realize what day it is. I have never forgotten April thirteenth, June third, October twenty-sixth and November seventeenth. Those dates and those people will always have a special place in my heart.

A twenty-minute phone call today reminded me of how much of an impact these people had on my life, and how much they still do. I may not know their children or how they spend their days, but I do know they were and always will be a big part of my life.

Jeff, Tara, Rob, Marc….2020 may be the perfect time for a long-overdue reunion!

 

 

 

Long days and long walks

Leave a comment

It is that time of year again. Work is busy and we are waiting for our summer staff to join the team so, when we have guests at the lodge, my days are very busy. I put in a normal Monday to Friday work week (36 hours) in three days with the last group we had staying with us!

Since I had been making it a priority to make conscious healthy choices, I had been starting my day with a minimum three kilometer walk before I went to work. That routine was slightly interrupted by my 6:45 am starts and, after working such a long day, I could not muster up the energy to fit that walk in for a few days. I was surprised to discover that I really missed that part of my new routine. Like any habit, I was afraid my walks would be replaced by my desire to decompress on my couch after such a long day but I was wrong.

(image credit)

Although today was a mere eleven and a half hour day, I got home shortly after six-thirty, immediately changed into my walking outfit and pounded the pavement for thirty minutes, absorbing the energy of the day’s sunshine, and I feel great. I didn’t just walk off the stress of the last few days, I got back to myself and the new life I want to live.

Long days are something I have to live with but long walks are something I live for and I am proud of myself for making the effort to continue on this journey. Rain or shine, I will be on the road tomorrow morning at 6:00 am!

 

One foot in front of the other

5 Comments

I am in awe of how quickly new habits can be formed. As my fiftieth birthday approached at the end of March, I made a few monumental decisions. I got a tattoo, I had a small, intimate dinner with friends and family to celebrate the day and I made a promise to myself to eat better and move more.

It’s easy to make promises to yourself and it’s even easier to break them but I have held myself accountable and have been keeping those promises to myself. Gone are the days when I would skip breakfast and unintentionally miss lunch as well. When I don’t add fuel to my body in the morning, it stops reminding me I’m hungry and I can go for extended periods of time without feeling the urge to eat. All of that has changed.

I am now setting my alarm an hour earlier than usual to walk a minimum of three kilometers before I get ready for work. I am back to making breakfast smoothies every morning with healthy, and somewhat unique, ingredients. Super foods like spinach, beets and cinnamon are mixed with yogurt, bananas and frozen fruit to create a tasty morning treat. And I am very cognizant of filling and emptying my water glass many times during the day.

As I continue to put one foot in front of the other, not only on the road but in my eating patterns, I have noticed a difference. The scales may not completely share my enthusiasm and they seem to report numbers I feel are incorrect but I feel different. I feel better. And my clothes are feeling looser than they used to feel. That means much more to me than a number on a scale.

It is just after 11:00 pm and, as I finish this post, I am setting my alarm for 5:45 am so I can try to get in the four kilometer walk that seems to be my new morning habit. I will return from my walk, have my coffee, make my smoothie and feed off the energy I gain from my walks. I will replay the compliments from friends who see a difference in me. And I will quite possibly put one foot in front of the other to walk back into the kitchen to throw my scales in the garbage!

The good, the bad and the motivating

1 Comment

Being a writer affords me great excuses for supporting technology and having an online presence. If I am EVER going to find an agent and get my first novel published, freely giving my time to the soul-sucking internet is a requirement. Social media is at the top of marketing tools, especially for writers like me who are wanting to keep a dialogue going about their writing with as many people as possible. I am confident I can keep my phone in my pocket during meals or cocktails with friends, but it is never far from my reach.

When I began writing my second novel (still in progress), I cancelled my satellite subscription for the second time and then took it one step further by sending back my receiver. I thought I was being clever by vanquishing the distraction known as television but an unfortunate series of events led me to discover Netflix and Amazon Prime. Now I am faced with the same demon, but it has a different face.

I can remember watching The Jetsons as a child and thinking how preposterous it was to have a digital diary and a robot who cleans the house. And yet, here I am in 2019 and I can ask Alexa to play my music, broadcast the news and weather as well as “dropping in” on friends who also have Alexa. I can have Siri control pretty much anything in my house and access any information I require just by speaking to him through my phone and my friend has programmed his robo-vacuum to clean his house according to the grid he has programmed.

But as much as I thought technology was controlling my life, my birthday gift of an Apple Watch is helping me take back control of my life. Ignoring the fact that I can text or email from my watch and use it as a walkie-talkie with other Apple watches, this brilliant piece of electronic supremacy can monitor my health and encourage me to get off my ass and be more active. It’s even motivating me to make healthier choices with my cooking.

I’m a big fan of golf because the only person you really compete with is yourself and it is the same with physical activity. If I walk three kilometers on Monday, I’m not comparing my achievement with anyone else but I’m certainly going to try to walk a little further on Tuesday. And herein lies the genius of this particular technology. It is making me want to get healthier. It is diverting my attention from mindlessly looking through Facebook posts and making me focus on myself. It gives me reminders to stand up from my work desk every hour. It gives me a fireworks display if I complete my rings every day and it gives me awards if I go above and beyond my requirements.

I’m sure my watch is frowning at me this morning as I delayed my walk due to the nasty weather. But, rest assured, I will be seeing those fireworks later today!

 

Take the time

Leave a comment
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach,and not, when I came to die, discover that I had not lived.”
~ Henry David Thoreau

When you take a week off, and you enjoy every moment of that week, it makes it very difficult to motivate yourself to go back to your routine. I love my job, don’t get me wrong, but what I love even more was learning to put myself first and taking a whole week to do just that.

There was no long distance travel involved, only time spent with family and great friends (Although a few were missing) doing small things that had a big impact. I was even selfish enough to turn my phone off!

Today’s post is going to be abbreviated because its message is succinct. Take the time. Do things for yourself. And spend more time with the ones you love. Turning fifty has reminded me that my trips around the sun are waning and I am going to squeeze every bit of happiness I can out of each day. I hope you do the same.

Fifty is the new……what was I saying?

6 Comments

Another turn around the sun has brought me to fifty. As I always do on my birthday, I wished my Winnie the Pooh a happy birthday as we have shared this day since the day I turned one. Winnie looked slightly dismayed when I told him I was fifty today. He was doing the calculations in his head and, although he is a bear of very little brain, he slowly realized it will be his turn next year.

(image credit)

I remember my dad giving my mom a birthday card on her fiftieth that read, “Fifty and Fabulous” and I could have sworn he was being a lovely husband and cushioning the blow for what must have been a traumatic event for my mom. But he was bang on. Somewhere along my path to get here, I stopped worrying about the numbers and concentrated on my happiness and I truly do feel fabulous.

I have forgiven myself for the mistakes I made in my past and left them in the past where they belong. I have stopped defending the fact I am single woman, happily living life on my own in my little house. I have stopped trying to convince people that alone does NOT mean lonely. I have given myself permission to be a bit selfish sometimes and practice saying the word, NO. And I have found great humility in volunteering my time to help my fellow community members.

Fifty is what you allow it to be and, for me, fifty just proves the year on my birth certificate is correct and nothing else. Happy fiftieth birthday to me!

 

The week of turning fifty

6 Comments

For the first time in almost a decade, I have taken time off from work. I don’t really like to travel so I have never taken advantage of the vacation time I have at work, but this year is different.

This week is the week of my fiftieth birthday and I decided it was a significant enough occasion to release myself from the constraints of my job and take some much-needed time for myself. Although Sunday was spent as it always is, making crockpot meals for our local Food Bank, yesterday was spent lounging around the house in the morning and taking myself shopping in the afternoon in search of an outfit to wear for my birthday dinner on Thursday. I immediately remembered how much I disliked malls and shopping for clothes!

Today, although not yet my birthday, is the most anticipated day of my week off. Today is the day I will get my first, and most likely only, tattoo. The thought of a permanent picture on my body never crossed my mind because I could never come up with an image that meant enough to me to permanently etch it into my flesh. But the more I thought about doing something monumental for my fiftieth birthday, the more the idea of a tattoo kept invading my conscious thoughts. When the picture eventually presented itself, it was perfect.

(image credit)

Having lost both of my parents long before their time, this image is the perfect blend of the things that remind me the most of my mom and dad. My mom loved butterflies and my dad loved owls. From where I sit in my living room as I write this post, I can see the framed needlepoint monarch butterflies my mother created in the seventies and the carved wooden owls my dad hung in the living room of our childhood home. I couldn’t think of a more appropriate image to have as a permanent reminder of the two people I loved the most.

Turning fifty is not a burden, it’s a gift. It affords me the chance to look back on a half a century of love, laughter, friendship and memories. Turning fifty gives me the wisdom to prioritize the people and the things that are most important in my life. Turning fifty allows me to ignore the things I have learned from and have been able to leave in my past. And turning fifty makes me truly appreciate the fact I still feel like I am in my thirties.

I can’t imagine a better way to welcome fifty than to embrace the journey I have taken to get here, to hold close the people I value most and to look forward to what is yet to come.