Category Archives: spiritual

The Day Off I Absolutely Needed

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When you only get one day off a week, you must pack as much activity as you can into an exceedingly small window of time. Yesterday, I did the opposite. I changed my regular day off from Monday to Sunday to spend a quiet day at home and watch the stream of an online concert that was both mentally and emotionally soothing. (apart from the tears because the music was SO lovely)

I have mentioned in previous blog posts that I have become slightly obsessed (in a good way) with a musical theatre boy band called Collabro, a group who won Britain’s Got Talent in 2014. These boys have gone above and beyond during the mess that is 2020 and have constantly kept in contact with their fans through social media as well as other platforms. For the first time since March 15th, these boys put together a live, socially distanced, online concert for their fans and it was brilliant.

This year can only be described as an emotional roller coaster. I feel like I have been a prisoner in the first car, slowly chugging up the track and not being able to prevent the eventual crest over the hill, the rocketing descent into utter chaos and the visceral sensation of true fear. But each day I remind myself to remember the plateaus during the ride, the moments when I can catch my breath after the turbulence and the moments of serenity before the track pulls the car up the hill for another round of torture.

Despite the state of the world right now, I seized the day yesterday and fought my way off that roller coaster for a short time. I was able to spend the day at home and not talk about, or think about, Covid-19. I did not have to wear a mask or maintain a social distance from anything. For one day, my life felt somewhat normal and it was bliss. It was the day off I absolutely needed for me to get back to me.

 

How live-streaming helped me live again

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Covid-19 has taken a huge toll on me, not physically but, mentally. After cresting the half-century mark last year, I am blessed to be able to say I had never struggled with anxiety or depression. What I would have first described as a distraction slowly burrowed into my brain and riddled me with emotions and a sadness I had never had to deal with before. Having been an extrovert by day and introvert by night, I became overwhelmed by the isolation that came with being advised to stay at home and only go out in public when necessary.

Looking back on the past few months, I should have known I had been affected more than I care to admit. The things I loved to do in my spare time became a burden and I forgot the pleasure I felt when I cooked a wonderful meal for myself or sat down at my computer and let words cascade down from the heavens to help me write the novel I am working on that has been untouched since March. The passion I once had for my hobbies became non-existent and that made my sadness feel even more powerful.

But life has a way of kicking us in the pants and it chooses interesting ways to send us compelling messages that cannot be ignored. I spent forty minutes watching a live stream on Patreon by someone I greatly admire. During his video, he emphasized how important it is to put ourselves first and to take time each day to do small things that bring us back to ourselves. His message couldn’t have been louder or clearer. I had been so focused on things that had nothing to do with me that I had all but forgotten to focus on myself and the things that are important to ME.

I have not posted on my blog since April 27th. It pains me to say that. This space has always been my sacred space. This space has let me be myself and free the words that want to be freed whenever I feel the desire to let them loose. But those words have been muted by the blanket of stress I have let weigh me down. NO MORE! Today I take back my power. Today I let the words oppress my thoughts and unleash themselves. Today I will create a spectacular meal for myself because I am the number one thing in my life. If I don’t take care of myself, how will I ever have the energy to take care of anyone else? Thank you, Jamie Lambert. Your words did not fall on deaf ears.

 

Even my characters are self-isolating

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As a writer, I initially looked at this isolation as a great opportunity to add tens of thousands of words to the novel I am currently writing. I could not have been more misguided.

At the beginning of my time at home, my brain was overwhelmed by all of the information being shared on social media about Covid-19. I couldn’t open Twitter or Facebook and not become immersed in the deluge of articles and interviews. The fantasy world in my head retreated and took shelter behind all of the reality I forced myself to watch and my characters have since taken their self-isolation to an impressive level. They are proving the theory that complete seclusion is perfectly attainable.

As many times as I have tried to convince them we could meet at an acceptable social distance, they have vehemently refused to leave their self-captivity and have extinguished all of the light bulbs they historically have used to send me ideas. My invitations for Zoom meetings have gone unanswered and their exhaustive silence has become deafening.  I am stymied.

But the absence of their voices has not made me doubt my ability to finish this book, it has only made me put my reality ahead of my imagination, for now.  I know those characters have been sending text messages to each other, formulating their plans to come out of confinement because they want their stories to be told. The strength of their voices at the beginning of this book makes me believe they want their lives to be forever etched onto the pages they are helping me to write.

So, I will wait. I will sit at my laptop and be ready for the moment the first voice timidly comes out of their self-imposed incarceration and begins to speak again. Until then, I will formulate more plot lines and hope all of the characters agree with the direction the story may follow. And if the trajectory of their adventure is incorrect, I’m sure they will, once again, wake me in the wee hours to tell me how wrong I was and to set the directive of the scenario back onto the course it was meant to follow.

 

 

 

 

 

 

 

 

 

When I can’t cope, I cry and then I cook

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A lot has happened in my little world over the last three months. I won’t bore you with the details as most of those have been documented in previous posts if you want to go back and read through them. Imposed quarantine and my immense fear of the Coronavirus aside, the calendar year of 2020 has felt like a battering ram and I am the feeble wooden gate, splintering with every blow.

I have always been the person who was very quick to hatch a Plan-B. I don’t dwell on the details of what just happened. My brains kicks into overdrive and I immediately search for a plan of action to move forward. But something in the way my neurons have always fired in the past has recently changed. For the first time in my life, I feel completely overwhelmed and uncertain about where I go from here and that, for me, is the true sign of how affected I am by what is happening in the world right now.

I try my best to process all of the information presented online but when those reports become too staggering to deal with, I purge my accumulated emotion and I cry. I make no excuse and I don’t fault myself for my behaviour, I just cry. Once I have released the intensity of those feelings, my focus shifts and I want nothing more than to be in my kitchen. I have recently renamed my kitchen my “solace room” because it is the only place where I can feel a true sense of peace.

Today is no exception to that rule. My dueling crockpots and my Dutch oven will be filled with a myriad number of items that will produce the combined aromas of onion, garlic, bacon and a collection of other ingredients that will eventually become an assortment of soups and stews I will share with others. One person, in particular, will have his freezer filled with these items as a dear friend has just been diagnosed with advanced brain cancer and is awaiting the plan for his course of treatment.

So, this morning, I am shutting out the socials, and the rest of the planet, to bring my focus into a world I can control, into a world where I can be helpful even if it is on a very small scale. And as the onions caramelize and the bacon is rendered, I know I will cry more tears today because it is what I need to do. I can only hope when this pandemic is over and we are able to live our lives again, I can say I was able to recognize the best parts of myself and know that I gave everything I could to make things a bit better for the people I love when they needed it the most.

 

 

Yesterday was that day

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Once a week, in the midst of our current global situation, I prepare myself for a full-on ugly cry because I know it always lurks in the shadows. I embrace the reality of what we are all going through and become a victim to its weight, enough so that I let it bring me down and send me into wracking sobs to purge the emotion I feel. It is the release I need to climb out of the darkness and allow myself to see the immense light that keeps us all going. And there is so much light.

Yesterday was that day, for me. It wasn’t planned. I wasn’t counting down the minutes until I could cry, I just cried, and it came at the most unexpected moment. I had just watched such a joyful live-stream on Facebook and I cried tears that were filled with more happiness than sadness because I realized that all of us are struggling and trying to make the best of an unprecedented situation. We are all just doing the best we can to make it through, one day at a time.

Life, online, is our new reality. My recent presence on social media has increased at an alarming rate, but this is our now. Social media is our way of holding tight to the people who bring us joy and keep us grasping at snippets of a life we once knew and, one day, we will know again.

Life after Covid-19 will eventually return. It will be a very slow process and one that we will venture into with distrust, at first, but it will return. I’m sure most of us will be wary of shaking hands or giving hugs, but life will slowly evolve back to where we were and we have to have faith in that truth.

I send so much gratitude for those on the front lines, from medical staff to essential services. I send my undying appreciation for those who are self-isolating to flatten the curve. And I send my plea for those who take this situation lightly to rethink your actions and embrace this pandemic seriously. This virus is unforgiving. It is severe. And I would hate to think, one day, you could look back and think yesterday was that day, the day I could have stayed home and really made a difference.

 

 

 

 

 

It’s okay

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I know myself. I know I will feel this global crisis at a molecular level because that’s how I feel everything. I’ve been called an empath but, regardless of labels, I can only say I suffer from the human condition very deeply. I am a minuscule fragment of the blanket that covers us all and that blanket seems to be unraveling when it should be binding itself tighter than ever.

Over the last week, I have done my best to follow the guidelines of social distancing and self-isolation. Sadly, the one thing I did not do was to ignore social media. Although there are so many positive posts and people sending uplifting messages of hope, there are countless people who Just. Don’t. Get it. This is MY forum and, for those who DO get it, I want to tell you it’s okay.

It’s okay to feel overwhelmed. The world is closing down around us and the sudden onset of panic is inevitable. Those who embrace the steps we need to take to flatten the curve will welcome the closure of all non-essential services. Those who don’t grasp the significance of those steps will continue to spew nonsense and put the rest of us in jeopardy.

It’s okay to feel emotional. I went for a forty-minute walk today, with musical theatre tunes blaring in my ears (thank you, Collabro), and I cried for the duration of my walk. I cried for those who have already succumbed to Covid-19. I cried for those who will still fall victim to this new pandemic. And I cried for the people who think those of us who are taking this so seriously are misinformed.

It’s okay to be scared. I’m petrified. I’m not so scared about the disease itself, but I’m truly frightened for the result that will come because of the ones who choose to believe that their actions will not have a harmful effect on others. They will. Your inability to see the larger picture is utterly disheartening and inevitably harmful.

It’s okay to be mad at people who just don’t get it. Not everyone thinks the same way but, as my mother used to say, we need to take the higher road. For all of you who choose to think this is nothing, think again. Communities, cities and provinces are shutting down to thwart the spread of this disease. Put yourself aside and think of the bigger picture. You could prevent dozens of people getting sick by staying home. By simply not going out in public and potentially spreading this virus, you can prevent the influx of people gathering in our hospital waiting rooms and reducing the number of fatalities by lessening the amount of human contact. Sure, you think you may not be infected but what if you are asymptomatic and spreading the virus without even knowing.

It’s okay to be silly. I’ve put my Christmas lights back on. It may be a ridiculous gesture but, to me, it’s a symbol of happiness. This small, albeit frivolous act gives me a ray of hope that everything, one day, will really be okay.

A Journey To The Past

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If loving musical theatre has taught me anything, it is to pay attention to the lines of iconic songs that truly bury themselves deep into our hearts without really knowing they have woven their way into our reality.

Yesterday was the day I refer to as my bridge day. March 8th is the day between the anniversary of losing my mom six years ago on March 7th and losing my dad fourteen years ago on March 9th. It is the day I inhale deep breaths after setting aside hours to remember all of the wonderful things about my mom before I do the same thing for my dad the next day. They are never far from my heart but these days, in particular, I set aside time to go through old photos and really bring them back to my “now”.

We were a very close family and the memories of being kids at the cottage are always the first flashbacks to fight their way to the surface above my tears. That place on the lake was the focal point of our childhood. It was the place we spent hours dreaming of who we would be, the place we learned to swim, to fish and to sail. And it was the place we spent many days having cookouts at the point of land between our family cottages. It was that point of land we chose to spread some of our parents ashes yesterday.

As a young girl, I spent many contemplative moments on that rock, never realizing what a special place that point would become to me as an adult. Standing on the frozen lake and looking back at the property that cradles so many wonderful recollections of family occasions sent me on a journey to my past and I could not imagine a better place to leave behind a small bit of two of the most important people who made those memories possible.

Life really is a journey. Much of it we spend looking forward to the things we want to achieve for ourselves and our future. But every so often, we need to take the moments to enjoy that journey to our past, to the people and to the places that have shaped our lives and brought us to where we are now.

 

 

 

 

 

When you just have to sing show tunes

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Musical theatre was a big part of my childhood. Once upon a time, our tiny community centre was host to many fantastic productions of popular musicals and, in my teens, my friends and I could be found in the front row, hanging on every word and every note of those shows. We became such a part of the production that we were welcomed into the rooms below the theatre each night after the show had ended to hang out with the performers we came to know and love.

Music has always been a focal point in my life. My dad had a wonderful voice and my mom, although she admittedly could not carry much of a tune, also embraced the sounds that were able to transport her into another world. I easily followed in their footsteps. There is nothing more magical than being able to lose yourself in the arrangements of a musical soundtrack that can send you to a place where simple words have no meaning unless they are delivered in a four-part harmony.

This year did not start well for me. Every creative outlet I had turned its back on me and I struggled to return to a place of happiness after suffering a devastating loss. The light that held out its hand to me, the light that pulled me out of the darkness, was music. I began to listen to familiar songs that held a special place in my heart. Musicals that had long-since buried themselves in my past came rushing back and made me remember the joy I felt when those notes awakened my senses.

After spending many hours on YouTube, replaying songs from musicals I could sing in my sleep, I found Collabro. Five, now four, very talented young British voices that echo my love of musical theatre took me from a place of innate sadness to a place where joy still lives, and that joy has now cultivated a seed that has been given a chance to grow and thrive. Songs I knew so well, and songs I am now discovering, are taking me from the depth of despair to a place where life has been given new breath all because I am, once again, finding myself in a place where I found such great comfort.

Cradle your contentment. Sing show tunes. Embrace those things that may make others look at you sideways but bring you joy. Judgement is subjective. Happiness should be indestructible.

 

 

 

 

 

 

 

Memories

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Our lives consist of many moving parts. New experiences pummel our daily lives but nothing can keep us attached to our true selves as much as our memories. As I write this post, I am eating a piece of rye toast for dinner, one that has been crusted with a few pieces of processed cheese toasted on top of that rye bread in a toaster oven. This is not a meal I make on a regular basis but one that takes me back to a place that makes me happy.

I love to look back on the stages of my life that have had a significant impact on me, to reflect on the moments that have helped shape the person I am today. Those snippets of my past that have woven their way into the blanket of my reality are the threads of my true soul. Each chapter of my life has helped to create a strong connection from the person I was to the person I have become.

To ignore my past would be a great injustice to the person I am now. Every phase of my life, every triumph, every failure, has brought me to my here and now. I could not express my sentiments about grief and pain if I had not felt those feelings with every fiber of my being. And I could not expound on my successes if I devalued my achievements in any way. Every bit of my past has brought me to where I am now and, although I think about how things could have been different, I would not change a single thing.

I am who I am because of my past. Good or bad, I am where I need to be. I have learned many lessons from my achievements as well as my deficiencies. I have become well-versed on striving for success but I am able to accept the worst if it presents itself. And I have become extremely proficient at quickly moving on to Plan B at a moment’s notice.

These memories, these blueprints of my original design, have sculpted the mold for the formidable structure I am today. And while many of my tender memories lay exposed in the foundation of my life, I protect the bricks of that foundation with the impassioned determination to defend the sanctity of my history while I am embroiled in my current reality.

My past is a rudimentary sketch of who I am now. It is the mere stick figure of the three-dimensional character I am able to call me.  And today, my memories are as much a part of me as the things that happen in my day-to-day reality and I hope that will never change.

Memories are the things that shape us and give us an anchor in the churning sea of our existence. I just hope we can all have faith in that anchor to hold us in the present but never forget the past.

 

 

 

I knew the day would come

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One of my worst memories after the death of each of my parents was gathering the strength to go through their belongings and decide what to keep and what to donate to charity. It is hard to discard anything that once belonged to someone we loved so much. It felt like a betrayal, throwing out the things, even the ugly 80’s sweaters, that were so much a part of our every day life.

For the first time since saying goodbye to Callaway, I vacuumed my house on Saturday. It may sound like a strange thing to struggle with but I couldn’t bear to not see her hair on my floor. It didn’t matter what the season, my dog could shed like an Olympic champion if shedding were a category, and I had moments where my grief was so raw that I thought I might leave that hair on my floor forever.

But grief is a fickle thing. It can be debilitating and then one day it becomes different, not easier just different. I still greet her when I come home and say goodbye to her and tell her I love her when I leave. I’m sure that, too, will change over time but I find comfort in knowing wherever she is on the other side of that rainbow bridge, she can still hear me.

Before I vacuumed, I rolled up the three runner carpets I had put down in my kitchen when she began to have difficulty on hardwood and linoleum floors. Her golf-themed dog dish that had always claimed its place on that same kitchen floor has been carefully stored away but her dog bed will stay in its fixed spot in my living room. The pieces of carpet that were picked loose when she stretched in the morning will remain tattered strings to remind me of the best and funniest parts of her.

The window in my bedroom will be the last chore. It was the place she loved to spend her time while I was gone and those nose prints are going to be a hard thing to wash away. Every day I take more steps without her and every day I try to change my habits so my day-to-day life isn’t saturated with her absence. It will eventually get easier, but embracing the overwhelming sense of loss only reminds me of how special she was.