Learning to leave it behind

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I internalize a lot of things and lately I have been bringing a great deal of negative energy home with me. The precious moments of solace I used to have at home are slowly being diluted and I am struggling to find the peace I used to have at the end of a long day. I know I need to leave it behind, but that is easier said than done.

Emotion is a fickle creature. As much as I think I can regulate mine, it has found a way to take the driver’s seat and I have been thrown into the back seat, a mere passenger in a vehicle that is recklessly careening out of control on what should otherwise be a smooth ride.

I have tried many avenues to escape the intensity of my emotions but I have come to learn this blog is my lifeline. This is how I process emotion. I write. I expel my demons into the void and hope I can free myself of the weight of the unhealthy aura I carry on my shoulders. My words are my own judge and jury and it is up to me to read them over and over again until I am convinced my phrases ring true and I rule in my own favor.

I need to walk away. I need to leave the negativity behind and free my mind from the challenges of my day. I need to close the door on the bad energy and open the door to my happiness when I get home. I am the only person who has control of how I let myself feel and it’s time to learn to leave the bad stuff behind and focus on the things I can control and the things that make me feel truly happy.

 

How do you say goodbye to someone who is dying?

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As someone who loves words and has no trouble putting my thoughts into sentences, I am at a loss for what to say. If you read this post a couple of weeks ago, you will know I received the difficult news that a group of ladies who annually visited the lodge will visit no more. In three short months, one has progressed rapidly into Alzheimer’s disease and the other was diagnosed with terminal liver cancer and is being cared for in her home to make her as comfortable as possible in the last few weeks of her life.

How do I say goodbye? I know, in essence, what I want to say but the words won’t come, perhaps because saying goodbye sounds so final. She is not gone, but saying goodbye makes it feel like I have accepted her fate and I have not yet come to terms with her diagnosis and quick deterioration.

I want to tell her how unfair it is she didn’t have a chance to fight, because I know she would have fought like a warrior, but I know she already knows that. The words I send to her will be words of appreciation for the short time I was able to spend getting to know her. My words to her will be warm and heartfelt. But the time I spend writing them will be heart-wrenching and leave me feeling slightly eviscerated.

I didn’t know her for very long but her absence will be felt on May 28th when the room they shared at the lodge remains empty. I will miss you, Barb, and I hope we see each other again on the other side.

 

 

The symphony of silence

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Everyone feels the need to belong to something or to be connected to someone. It is a normal human desire to be accepted by others and we strive for that feeling of belonging. But there are times when we wish to pull ourselves away from society, bask in the glory of our own company and leave the rest of the world behind for a few blissful hours.

The state of solitude disengages us from the immediate demands of other people and, for a short time, we put our own needs and pleasures above all else. There is a fine line between solitude and loneliness but solitude is a conscious choice to remove ourselves from the whirlwind outside of our private sanctum and relish in the down time we can create in those moments alone.

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Solitude can bring healing, bliss and a sense of abandon but you must be truly comfortable in your own skin to be able to fully appreciate the pleasure of being alone. Being able to let your mind wander in a myriad number of directions, having an inner dialogue with yourself or just enjoying the serenity of your company is a rare gift.

Everyone needs to occasionally give themselves the gift of guilt-free isolation, the permission to do nothing except for the things that you never give yourself time to do. Forget the needs of others for a brief period of time and read a book, take a bubble bath, cook a fabulous dinner for one, watch the show that is your secret guilty pleasure and kick back with a glass of wine. Whatever your vice of quietude is – seize the opportunity to revel in it.

The moments we have alone to reflect are the rare gifts we are able to give ourselves. Enjoy your own company once in a while and give yourself a chance to really breathe in your life. Solitude does not mean isolation. Solitude is merely silencing the outside world for a moment and obtaining that inner peace that we all crave.

People die twice

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I attended a dinner last night to honor my best friend’s brother who was killed in a car accident five years ago. Family and friends gathered to share their stories and keep Cam’s memory alive with their fond and funny recollections of a man whose life was cut too short.

I have written before that I fall back on words for comfort during times of turbulent emotion. Words give me the ability to process things in a way that nothing else can. I was shocked to find out that many of Cam’s family habitually read my blog and even more overwhelmed when his mother quoted back to me words I had written after his funeral in this blog post.

The patriarch of the family got up to make a speech and was joined by his wife close the end of his rhetoric. Stepping out of her comfort zone, she regarded the faces staring back at her and gave a speech of her own. Her words punched me right in the heart and, not surprisingly, I cried.

She spoke about a woman who told her ‘people die twice’, once when they stop breathing and again after people stop talking about them and cease to say their name. Instinctively, my hand went to the tattoo on my right forearm I painstaking endured in honor of my parents who have both passed. This ink on my skin continually starts an exchange with people and I happily talk about my parents on a regular basis.

This yearly event, held at the cottage Cam held so close to his heart, is a way to keep the discussion going, a way to keep Cam’s name in the conversation and a way to ensure he will never die a second time.

 

 

 

A simple hug

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I saw the pain in your eyes,

that is why I couldn’t look away.

And the only thing I could think to do,

is give you a hug.

It won’t fix anything,

It doesn’t make things better.

But it does let you know,

beyond a doubt,

that you matter to me

and I will always be there with open arms,

open ears

and broad shoulders.

Your friendship is a part of me now.

And you know I will always be there

whenever you need me.

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I’m not sure when they started knocking, but they’re back

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The voices in my head, those distant sounds of characters waiting to develop themselves, have returned. They had been quelled by the busy season at work but they have since insinuated themselves back into my daily life and to say I have missed them would be a gross understatement.

Summer is my busiest time and there have not been many days through any period of June through September I have been able to harness that creativity. I got home from work after a busy Saturday changeover and there they were, ready to speak, and I was ready to listen. God, how I have missed this feeling. I have longed for those voices to speak loudly enough that I could not ignore their persistence. And now here they are, summoning me to join them on the journey they want me to document for them as I write my second book.

And, as much as I love them, my fear of them is what makes this journey so invigorating. They are bold, they have depth and sometimes they scare me. But they are speaking for themselves, willing me to open myself enough to understand their passion and apprehension and have me follow them on their pilgrimage.

This is writing. This is giving in to a force bigger than yourself and allowing the voices to tell you what they want to say. It is not creating a story, it is listening to their story and telling it, for them, in the best way you can.

 

 

Holding my breath

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Without even realizing it,

I had been holding my breath for you,

wishing nothing but good things

and feeling like my heart would break if yours was burdened.

looking up

Bearing a weight that was not mine to bear,

I kept my chin up,

looking to the stars for a wish,

relying on the divine breaths of the many who watch over us

to watch over you as you slept.

 It was no surprise when my tears fell,

allowing a small fraction of the weight you must have felt

to lift from my shoulders.

 A burden not my own,

but a burden worth bearing, just the same.

 Your struggle is not mine,

but I keep the pace and walk with you,

there to listen when you need an ear,

and there to be an embrace

in the moments you need a hug.

I will continue to hold my breath

until you feel it is okay for you to exhale.

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