Focusing on the positive

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The last couple of days have been stressful, to say the least.  My puppy and I are still currently residing in one of the rooms at the lodge where I work and there is still some work to be done at my house before it is safe to move back in and have the power restored.

It’s been frustrating and I feel, in a way, like I have been taking advantage of my employers (they assure me otherwise).  I have spoken to a least eight Hydro One employees to try to rectify my situation and, after several trips circling the drain and not getting a straight answer, I think we finally have it sorted out.

But as I sit here in a warm room with the football game on the television, I realize that things could have been much worse.  My house could have burned down and I could have been left in the cold with no roof over my head or friends to lend me shelter.  Life really is about focusing on the positive.

I went for a walk this morning with my puppy and the blue sky and sunshine helped to clear any of the remaining negative thoughts that may have been residing in my brain – remnants of my adventures this weekend.  The cloud in the picture below hovered above us and the way the sun shone on the small formation at the top, it illuminated the shape to look like Pac-Man.  That ethereal icon continued to eat his way through the clouds until nothing was left but an expansive view of pure blue sky.  Only a strange ghost-eating fragment of my youth could have been the catalyst that made me focus on the good.  It made me see the positive which was otherwise temporarily masked by a shroud of looming clouds.

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The sky in my mind once again matches the blue of the sky outside.  Once I remembered to focus on the good things in my life, the rest of it all but washed away.

Self pity

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We all have those moments where life’s proverbial bullies gang up on us and we shrivel into a ball and feel sorry for ourselves. We become so overwhelmed with negative things that our mechanism for coping pops a few springs and lays useless at our feet.  But self pity is like a rocking chair…..it gives you something to do, but it really gets you nowhere.

Still, sometimes it is difficult to pull ourselves out of that funk and move into a more positive realm.  Self pity can be all-encompassing.  Once we let it into our mind, it takes root and wraps itself deeply into the soil of our emotions.  When something comes along to crush our spirit, every bad thing that follows seems to compound that helpless feeling and we begin to lose our buoyancy in a churning sea of despair.

We tend to be pessimistic and convince ourselves that more bad karma will follow, when instead we should be sending out positive thoughts to get back that affirming energy.  We need to rethink the whole picture and realize that the small obstacles that have presented themselves do not define the rest of our lives. Our emotions become exaggerated and self-indulgent, and we tend to ignore the rest of the world still revolving around us.

We need to make a pact with ourselves to not indulge in that obsessive behaviour.  Gratitude and self-pity are bitter enemies.  If we take time from our “pity party” to think about all the things we should be grateful for, eventually the affirmations of all the good in our lives will counter-balance the scales.

Every negative occurrence in our lives can be seen as an opportunity to learn from that experience.  Instead of wallowing in a mire of self-pity, step back for a moment and realize that the positive things in your life far outweigh the negative aspects.  Put an end to that pity party, get a good night’s sleep, and start the next day with a new outlook.  You’ll be amazed what a new attitude will bring.