I have suffered my share of grief through the loss of many people I held dear. There was no reason for those losses to occur in the way they did and dealing with those wounds has not made me a stronger person, contrary to popular opinion.
It is tough to find words to say to people after they have suffered the loss of a loved one. There are no magic phrases to make it all better. There is no invisible salve to heal the wounds. There is only comfort in a hug. There is the ability to hold them when they can’t stop crying. And there are the moments to share the wonderful memories of the person who has passed.
Loss never becomes easier with time as much as people try to tell you it does. The only thing that time changes is our ability to live our lives in a new way and deal with the absence of that person on a daily basis. It is true that some days are better than others. But it is also true that you can be so overwhelmed by the pain of loss that you cannot leave your house because your tears are uncontrollable.
There is no right or wrong way to grieve. Emotion will control you, not the other way around. The only thing you can do is carry that pain with you and wear it like a badge of honor. That pain reminds you of the connection you had to the person who has passed. That grief is the glue that binds you to the soul who has left this lifetime. And those tears are the reality that make you painfully aware that grief cannot be fixed. It can only be carried.