Holding on to strength

4 Comments

worry-zdralea-ioana

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom

~~

It is easy to tell someone not to worry.  I am guilty of doing that very thing on an extremely frequent basis and in many different circumstances.  Recently, I have become much more aware of how redundant that statement can be and how little it does to alleviate the concern of the person doing the worrying.

Worry is a big part of the human condition.  We spend countless hours stressing about the things we cannot foresee, cannot control and cannot change.  We are designed to be thinkers, to be problem-solvers, and in those brief moments that we are left without an answer or a contingency plan we submerge under the waves of the unknown.

For as much as I try to not unsettle myself with things out of my control, today was a glaring reminder of how quickly worry can overtake us and truly drain us of our strength.  There is a small path in the carpet in my office where I paced back and forth.  There is an emptiness in my stomach where nourishment should have found its place, but didn’t.  And there is a dull ache in my temple from the inescapable habit of clenching my jaw when I am apprehensive.

Today worry was the cat and I was the feeble mouse.  I was victim to its cunning and could do nothing more than to hide in the metaphorical corner and play dead, hoping that the insidious predator would leave me alone.

Now I sit, writing this post with a slightly more peaceful feeling than I had earlier today.  Worry still beckons, the concerns of tomorrow still evident, but it holds much less power now than it did earlier today.  I have regained some of my tenacity so I can face tomorrow with a new courage.

Worry may be strong but I am stronger.

~~

image credit: Worry by Zdralea Ioana – http://www.fineartamerica.com

The Days I need to learn to forget

14 Comments

Life moves at a million miles an hour.  And so many times I feel engulfed by its pace and overwhelmed by the many things I have to balance on a daily basis. It feels like several days attack me all at once, but I have to learn to step back and change the pace of that onslaught.

There are always two days in every week that I should learn to ignore.  With everything I have going on in my life, these two days do nothing to help me live in the moment.  Yesterday and tomorrow always weigh heavily on me and distract me from the here and now.  I focus too much on what I didn’t accomplish yesterday and think forward too often about what is waiting for me tomorrow and I forget to live in the present.

TodayTomorrowYesterday

(image courtesy of babydearlyn.blogspot.com)

I need to embrace each day as an opportunity to live life to the fullest and accept whatever challenges may face me on that one day.  There is no sense in worrying about what tomorrow will bring, because I will never truly know that.  And  there is no point in reliving yesterday, because it is over.  I cannot change the past.  It will reflect itself in my present, sure, but I can choose how much power I give to that reflection.

I need to lay yesterday to rest and not consume myself with thoughts of tomorrow.  I must give myself permission to meet the obligations and promise of each day with an open mind and an open heart.  One day at a time will let me absorb all of the life that day has to give without being consumed by the days that lay behind or lay ahead.  Those days, I cannot change.

My favorite saying (and my email address in short form) is Carpe Diem – Seize the Day.  Life happens – there is nothing I can do to stop the moving freight train of time and only I can choose how I ride that train.  I can look out behind me and see where I’ve been, I can look ahead and ponder where I am headed, or I can embrace the vibration of the life flowing through the train and live in the moment. The choice is mine.

Today, I am making the conscious choice to forget all of the things I didn’t accomplish at work yesterday.  I cannot go back and do anything differently.  Today, I am making a concerted effort not to think about the fact that I will be sitting  in my office on Sunday catching up on the paperwork that has eluded me this week.  Today, I am going to empty sap from the buckets hanging from those towering Maple trees.  Today I am going to shovel the remains of Mother Nature’s perverse sense of humor from my deck and sit in the sun with a glass of wine in my hand.  Today, I am going to live only for today.

How will you live your day today?