Most days our time is spent on routine tasks. We get up, we have coffee, we prepare ourselves (and possibly a family) for the approaching day and we leave the house, or not, with confidence as we anticipate the next eight to twelve hours of our lives. It seems like a standard operating procedure.
But life has a way of throwing a myriad number of curve balls into our otherwise predictable strike zone. It can be exhausting trying to anticipate what is coming next. By 3:00 pm, the wall looms directly ahead and we plow right into it.
There is much to be said for getting to the point in your life that admitting an afternoon nap is acceptable. It doesn’t make us old, it makes us smart. If you can afford yourself a bit of a break, a 2o-minute power snooze has been proven to boost your energy level, your cognitive skills, your creativity and your memory.
So the next time your boss catches you catching some z’s at your desk, you can simply tell that executive figure that you are clearly increasing your productivity in the workplace.
How do you feel about an afternoon siesta?