A couple of days, a couple of changes and a couple rays of hope

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I ratted myself out in my post two days ago.  I haven’t been paying attention to my health by way of my food choices ergo I haven’t been paying attention to my overall wellness.  It’s amazing how quickly the wrong foods can wreak havoc on a human body.

The scientific make up of the human body is amazing.  It knows how to properly digest and use the correct foods and it has the hidden knowledge to be able to store “food” it doesn’t recognize and deposit those “foods” into fat cells until it can figure out what to do with them, which will be never.  Processed foods are the biggest culprits and those seemingly benign ingredients you cannot pronounce are the worst offenders.

if-you-cant-pronounce-it-dont-eat-it

It’s so easy to walk into the grocery store and purchase a pre-packaged dinner that you can just pop into the oven and eat thirty minutes later.  But it’s just as easy to buy some chicken breasts and throw them in the oven, saute some fresh vegetables and have a nutritious dinner in half an hour, and this meal is one your body will recognize and distribute appropriately to fuel itself.

For the last two days I have made a concerted effort to eat only food that has been prepared by me.  I control the ingredients, the amount of fat and sodium and the portion size.  I have been a champ about drinking 6-8 glasses of water and have made a pact with my dog to walk her every day after work, barring any more storms similar to The Wizard of Oz!   I can honestly say that, in this brief 48-hour period, I can feel a difference in my energy level and my mood.

My body has been trying to tell me this for while but I have been ignorant to its demands.  At least now, after feeling the effects of this minor euphoric state, I will be more cognizant of continuing this path and keeping myself the happiest and healthiest version of me.

(image credit)

 

 

A body at rest tends to get sick

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I should have seen it coming.  I’ve been so busy at work lately that the slight tickle in my throat seemed to be nothing more than a negligible nuisance.  But after I awoke at 8:00 am on my day off my body adamantly demanded I go back to bed.  I woke up again at noon.

I experience this phenomenon every autumn.  All of the stress and long hours are negated by my focus on my job.   Once that stress has subsided and the weekly hours begin to wane, my body seems to implode and every slight sign of sickness I had previously ignored comes at me with guns blazing.

Our bodies are amazing machines.  Every summer season I can completely ignore the signs of illness.  Each day I can get out of bed and put in my 8 to 12 hours a day with nary a symptom of infirmity.  But as soon as I allow my body and mind to relax, the wall crumbles and the army of germs march over the rubble to make a direct hit.

kale soup

I can only say how glad I am that I spent several hours yesterday afternoon making a couple of homemade soups.  A little Broccoli, Kale and Avocado soup should help cure what ails me!

Let the hibernation commence

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Winter has officially arrived, maybe not in terms of the winter solstice, but the white stuff looks like it is here to stay.  And with the first sighting of snowflakes my gut reaction is to forage for and store food. Although my foraging consists of pushing a cart up and down the aisles of the grocery store I still tune into the barbaric voice in my head that urges me to gather my supplies for the upcoming onslaught of nasty weather and get ready to hibernate.

Taking full advantage of my opposable thumbs, I turn that cart full of goodies into homemade soups, chili and stews so I can be self-sufficient during those times when the roads are closed, the snowflakes won’t stop falling and venturing out in the open world is ill-advised.  The picture below is my actual house during a two-day barrage of snow last winter.

Picture 260

Animals hibernate out of necessity for survival.  Humans hibernate because it’s cold outside.  Having lived all of my legal driving life in a rural community I am well-versed at driving in treacherous conditions.  Given the choice between practicing my defensive driving skills or laying on the couch with a steaming bowl of homemade soup, I’ll take the soup any day.

My freezer is now stocked with Cauliflower, Pear and Aged Cheddar soup, Broccoli and Stilton soup, Cream of Mushroom soup, Corn and Bacon Chowder with Shrimp and Chili that has been made with bacon and some dark chocolate.  (judge if you will, but it’s delicious).  There may be a few more additions to the soup list if I feel creative any time soon but, for now, I’m ready for you Old Man Winter.

What rhymes with Mousseline?

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Perhaps I have been stuck in this hotel room for too long and am beginning to lose my mind, or maybe this trip down memory lane was just the journey I needed to lighten my mood.

I will preface this post with a small back story.  I used to work at a hotel years ago and the Executive Chef and the General Manager, both from England, were a lot of fun to work with.  After working long hours and busy shifts together we all became friends.  We would spend our down-time after our dinner shifts by sitting the Chef’s office drinking Port and eating Stilton on Rice Crackers.  Ah, the good old days.

It was during one of these evenings that I revealed  how much I liked to write poetry.  They were intrigued and asked many questions about the type of poetry I wrote and the subject of my poems.  I could not really pinpoint a common theme because I wrote about anything that struck me as worthy of writing about.  It was then the gauntlet was thrown.  Between the two of them, they would choose a subject and I would have to come up with a poem worthy of both of their praises.  The challenge was on.

I arrived at work the next morning to a very official looking envelope on my desk.  The content of that envelope was my writing challenge.  Knowing these boys as well as I did, I opened the envelope with a bit of trepidation.  Written on a piece of hotel letterhead was nothing at all what I expected to find.  It was a recipe.  They wanted me to write a poem from a recipe and, judging by the smug looks on their faces, they fully anticipated failure on my end.

I took the recipe home and vowed that I would emerge the victor.  I wrote, rewrote and when I was satisfied with my final product I took my own piece of letterhead, printed my effort on that letterhead and put it in an envelope, leaving it on the Chef’s desk for his perusal when he returned the next day.

You’ve no doubt heard the term radio-silence.  That is what work was like for the next 24 hours.  The boys said nothing.  I was too proud to ask what they thought and waited patiently until they finally broke the silence and handed me a full bottle of 25-year old Taylor Port.  They had conceded.  I had won.   Here are the methods of the recipe and my poetic adaptation in italics:

maple mousse

(image credit: mapledelights.com)

MOUSSELINE OF MUSKOKA MAPLE SYRUP

Method:

Mix the egg yolks and sugar together and stir vigorously until it becomes white and creamy.  Add the maple syrup and, in a bowl, stir over a pan of hot water, stirring constantly as you go.  When the mixture thickens, take it off the heat and set aside to cool.  Add the gelatine leaves while it is still warm and stir.  Fully whip the cream and fold it into the cool syrup mixture.  Then half whip the egg whites and fold them into the mixture.  Place in the fridge for 1 hour and serve with the Lime Coulis.

Mix the yellow, let it mellow, in a bowl with sweet, Add the syrup, gelatin and water, stir over a pan of heat.

When it thickens, give it a lickin and take it off to cool,  Whip the cream, and fold it in, don’t eat it yet you fool.

Take the whites to make it right and add those in as well, Put this in the fridge to cool and your mousse is done pray tell.

LIME COULIS

Combine lime juice, orange, sugar, cinnamon and water and cook for 20 mins.  Run through fine chinois and add lime zest.  Return to heat for five minutes and then chill.  Pour over the mousseline and top with dark chocolate shavings.

Combine the stuff, although it’s rough, and simmer on the stove, Leave out the zest, as this is best, cook for 20 mins by jove.

When this is done, through fine chinois it will run, and then you add the lime, Return to heat, til 5 minutes is beat, and then you’re out of time.

Chill the sauce, this is boss, then pour over the mousseline, Top with choc, you’re ready to rock, dig in with spoon until clean.