Category Archives: emotion

Every now and then you wish you could change things

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Today is one of the days I would change in a heartbeat if I had the chance.

I will be going from this…

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 ….to this….

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 I am a small town girl down to my very core.  I was in a large city for two years when I went to college but the pull of a much less hectic life was too strong for me to ignore.  I yearn for the peace and quiet.  I am a creature of habit and crave the sanctity of my home and my solitude.

Toronto is a wonderful urban center for those who need the pulse of the city to echo within them.  It is a world unto itself but it is not a world where I will ever feel like I belong.   Today I will do something that is not on a list of any of my favorite things.  Today I will do my best to blend in among the crowd.  Today I will lose myself in the endless pavement and rows of buildings competing to reach the sky.  Today I will be that fish out of water, desperately wanting to get back to my lake.  Today I will hunger for the shelter of my home, the welcoming embrace of my couch and the comfort of the presence of my dog.

Today is one of the days I would change in a heartbeat if I had the chance.

Keeping a piece of you with me

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butterfly

This pendant hangs around my neck,

a talisman of angelic proportion,

to be a gentle reminder of a life that once was.

This simple butterfly

holds the key to my beginning

and serves as a great source of comfort

when I feel like I am falling

into the abysmal chasm of grief.

For this charm holds a piece of you,

of each of you,

and I draw strength knowing that a part of you

will always be with me,

there to give me that sense of your presence

whenever I need it most.

Ashes to ashes

as yours are forever bound to the other.

(image credit)

Gazing into your own eyes isn’t weird, it’s necessary

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For us to be ultimately happy, we need to take the time to understand the person that we truly are, blemishes and all. It is not very often that we allow ourselves that pause to face ourselves and spend a while gazing into our eyes of truth.

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It takes a great deal of honesty, and some humility, to admit to ourselves the things that are important in our lives and what will make us truly content – to embrace the person that we are and to love everything about ourselves. We are each born with unique qualities and characteristics and understanding what really makes us tick is half the battle. Being able to accept those things and allow ourselves to be satisfied with those traits is the other half of that battle.

Contemplating our own thoughts and feelings is a daunting task. But to really reach into the depths of our souls and seek what is most important to us means we are required to admit to ourselves the truths that we avoid on a daily basis. Sometimes that revelation is uplifting. But sometimes realizing who we are and what we want makes us really understand the distance between our reality and our true bliss.

Before we can be honest with anyone else, we need to be honest with ourself. Mirroring someone else’s happiness will only delay our gratification. If we take the time to really delve into our psyche, to look deeply into what makes us who we are, we will come to terms with what gives us the greatest pleasure in our life. So many people spend so much of their time trying to be something they are not. They only try to present the image they feel others want to see. But they do themselves a grave injustice by not being their genuine self. Maybe our warts are what make us truly special and by ignoring those so-called inferior qualities we lose our individuality.

We are all truly unique but embracing those true parts of ourselves means we have to go face to face with nothing more than our honest perception of who we are to the core. In no realm of our reality should we give the power of that perception to anyone but ourselves. There is no single person on the planet that has the right to tell us who we are or what we can become.

Hold a mirror to your face. Look deep within yourself and be honest enough to admit who you are and what it is that is right for you.  Everyone has warts – some are visible, some are masked. Being introspective will allow you to embrace those warts and realize that the things others see as flaws make you stand apart from every other human on the planet.

Suffering the side-effects of the human condition

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For those unfamiliar with the latest news in aviation, an Air Canada flight came down at Halifax International Airport on Sunday in what I personally refer to as a “successful crash”.  Airline media relations like to call it a “hard landing”.   I’m sure the passengers aboard would agree with my description since the pilot attempted to navigate the runway with no landing gear, no nose on the plane and short one engine.  The plane slid along the runway to a stop and passengers were able to exit the plane to safety.  There were more than two dozen sent to hospital with minor injuries but the end result was no casualties.   In lieu of what we have been watching recently about the German Airlines tragic ending, this story has a relatively positive outcome.

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The crash is under investigation and veteran pilots are already pointing the finger to pilot error unless the engines were not receiving full power.  It is too early to tell anything beyond the fact that the captain and his co-pilot are currently the only people who are responsible for bringing the troubled plane to the ground and sparing the lives of their passengers and crew.

I read a disturbing story today that some passengers are already threatening to sue Air Canada.  Just days after the tragedy of the German flight being piloted straight into the side of the Alps, these passengers’ perspective seems to have crashed and burned as well.   Their plane,  although potentially mishandled, was brought down safely in high wind gusts and snow after the landing gear was sheared off because the plane hit some antennas.  The one hundred and forty-nine passengers and crew of Germanwings were not so lucky.

Yes…your flight crash landed, but you survived.  Yes……you unfortunately had to stand on the runway for an hour before being shuttled into the airport.  No, I don’t think that is acceptable and no, I wasn’t on the plane and don’t know the terror you certainly experienced.  But nobody has to make a call to your family to say you didn’t make it.  Nobody has to guide your loved ones through the pain of knowing they will never have a body, or even fragments of a body, to bury to give them a sense of peace and closure.  You are alive to tell the tale and you, unlike so many others, will live to see another day.  Your family does not have to spend countless hours wondering what happened to your flight because you did not disappear without a trace, never to be seen again.

Perhaps the thing that irritated me the most and began this tyrannical rant is that one of the passengers made a flip comment about taking “plane crash” off their bucket list. I had to close the page of the interview.  Who, in their right mind, has plane crash on their bucket list and who can be so flippant with such a crass statement shortly after 149 people tragically lost their lives only days earlier and many other missing flights loaded with passengers and crew will never be found?  The light bulb that was my hope for humanity has been alarmingly dimmed today.

Perhaps those passengers threatening to sue were still in shock and merely making a rash judgement.  I can only hope that if the lawsuits go ahead and money is awarded to the victims of the unfortunate landing in Halifax that they will look back on the events of devastation that have happened within air travel over the past few years and use that money to set up a fund to aid families who have lost loved ones.  Winning a cash reward for surviving would be such a monumental slap in the face of the families who are still grieving and to those who will never get the answer to the question of what really happened to their loved ones.

 

The portal of wants and wishes

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I love dreaming.  I love waking up in the morning and putting together the pieces of colors and images that have splashed themselves onto the blank canvas in my sleep.  I thrive on spending time over coffee attempting to put together the jigsaw cut-outs and make sense of what they are trying to tell me.   Mornings are a constant source of recollection, collaboration and interpretation.   The maelstrom of the previous day becomes a masterpiece in my dreams that only I can put together the next day to make any sense of it.

Does that ever happen to you?  You spend so many conscious hours with something or someone at the forefront of your brain that they unwittingly seep into your nocturnal hours and wreak havoc in your dreams?  And it may not be the type of havoc that has you waking in a panic, covered in sweat, but the thought of them is left lingering in your mind to chase you around for another day.  It happens to me quite often with a myriad of things I encounter during my day.  It could be work or it could be a person I just can’t seem to shake from my thoughts.  I spend so many minutes of my day thinking about those things that I carry them into my dream world in a back pack that seems to open of its own volition and spill out into the landscape of my REM sleep.

(Image courtesy of Google)

And it is not that I go to bed with these thoughts whirling around in my head.  I have found a way to relax my brain before I drift off into that long-awaited slumber and wipe the stress and experience of the day from my mind.  But no matter what good intentions I have as I let the night pull down the shades of my eyelids, those waking thoughts transform themselves in my nightscape and travel through that mystical door of my dreams.  The invisible portal is opened and a new world of ideas and scenarios creeps into my subconscious.

And sometimes, if I wake early with the dream still lingering in the realm between awake and asleep, I long to get back to the dream.  Cherished moments, although created in another dimension of my reality, seem so real that I can live there again if I could only drift back into sleep.  My wishes wait there for me.  My desire holds firmly in its place to anticipate my safe arrival back through the portal of my dream world.

However, the invasion of my reality into those dreams is anticipated.  On occasion, work and family are now holding the seats in the front row of the performance of my dream to watch as the scene plays out for those final moments of my reanimated sleep.  The panorama that I had so carefully constructed in the previous hours of my dream world becomes interrupted with more genuine actuality than was originally anticipated.  Somehow that carefree abandon is now speckled with a plethora of reality and the dream that I truly wanted to dream about is invaded less by my unconscious and is now dominated by my conscious waking moments.  My dream is now a host to real life.

What about you?  Do your dreams take you on an adventure or do your dreams consist more of your reality?

The real reason we should celebrate

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If this past weekend taught me anything, it is that you don’t have to see people everyday to be reassured that they will still spend a moment to think about you.  It was my birthday on Saturday and I was overwhelmed by the number of messages I received from people who I am unable to see on a regular basis or have never even met face to face.  There are still a few people in this world who may look down on social media and digital communication but the numerous birthday wishes I received through those forums meant just as much as the messages I received in person.

I took the time to read each birthday greeting and every word that each person sent meant so much to me.  It is almost effortless to ignore the constant reminders in our hand-held, digitized lives but I have realized during the many years that I, too, have been a slave to the cyber-enhanced face of reality that it takes an infinitesimal amount of time to reach out.  It is the same small fragment of time that it takes to ignore that electronic reminder and, if the recipient is anything like me, a simple string of words can have a profound effect.

At one point during the afternoon, I was overcome by gratitude.  I, admittedly, had been feeling the effects of the long winter and the very distant signs of Spring and was a bit down about the snowy, barren landscape that greeted me on the morning of my birthday.  But each notification, each acoustic announcement of an incoming message, turned that desolate panorama of my morning into a garden painted by Monet.

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Because of the wonderful blend of the real world and the cyber world, I got to celebrate my birthday with everyone.  I had a glass of wine with the family I work with who has become like my own family.  I was able to hear from friends near and far and I was able to have a great night with good food and lots of laughs with my brother, sister-in-law and my nephews.  What started as a day to celebrate the day I was born turned into a day of celebrating everyone who has joined me along the way.

Yes Charlie Brown, happiness really is a warm blanket

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Our friends are like blankets.   They can be an endless string of material woven together with such strength that they completely envelope us or they can be an array of tattered old pieces of what once was a blanket, holding desperately to the strength they once had but unable to fully cover us when we really need it.  Regardless of whether the blanket is old or new, the heart of the fiber is still created from the same cloth and still retains the ability to protect a portion, if not all, of us.

 

Over time, it is inevitable that some cloth becomes distorted from its original plush appearance, but if you delve into memories of that blanket, you can hold on to the soothing feelings you once got from it and realize that it did everything in its power to keep you warm and protected.  It can evoke a feeling as strong as a childhood sense of urgency to hold on to a security blanket.

blanket

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Some blankets are indestructible.   Although time may march over that blanket a thousand times, its resolve to stay in its original shape is overwhelming.  It is always consoling when you need to seek comfort, it is never in a place you cannot find it and it will always be big enough to cover all of you.  On very rare occasions, a blanket can be unintentionally neglected but when you rediscover that unique blend of interlaced textiles, you cherish the true strength of those fabrics and know they will never unravel.  Once you wrap yourself in that blanket again it is like coming home but after never really having been away.

 

I am thankful for all of my blankets – the old, the new and the recently rediscovered.  Every fiber of material that makes up those blankets has offered me comfort at some point in my life and I hope my blanket has done the same for them.  I can always take solace in the fact that the material they are made of is genuine and it is readily available whenever I need to feel soothed on those stormy nights.

A grudge at rest should remain at rest

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I know I need to let it go.

It’s not even my grudge to hold on to,

not if I were completely honest.

But that doesn’t seem to stop me

from bearing the weight of its memory.

 I feel rage when the cause presents itself,

over and over,

the glaring reminder pokes the sleeping bear,

sleeping bear

the creature who surrendered in my mind,

but not in my heart.

My anger wants to lash out,

to right what is so wrong,

to make the waning memory remain present,

to rub that reflection in the face of the here and now.

But I need to let go.

What has been done,

will never be undone,

not if I had a thousand wishes

over a thousand lifetimes.

 The higher road beckons,

and I will set my foot on that path of rising above.

But taking that road will not erase the memory,

it will not eradicate the anger,

nor will it quell the yearning for vengeance.

I may not be able

to let this sleeping dog lie,

but I know it is the right thing to do.

Sleep, errant dog,

and let those moments slowly fade.

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Giving myself permission to feel joy

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“Find the place inside where there is joy, and the joy will burn out the pain.” ~ Joseph Campbell

inner joy

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This past weekend was more painful than I anticipated it would be.  Saturday was the one year anniversary of my mom’s passing and the anguish of losing her took me by surprise all over again.  I awoke at the exact time I received the dreaded phone call last year and spent the remainder of the day secluding myself from society, friends and family.

It was a much-needed hibernation from reality and time that allowed me to reflect on all of the happy memories and not just dwell in the sadness.  I was able to observe many moments of silence and stillness.  Those quiet moments gave me permission to initially grieve but then to take that grief and smother it with thoughts of a happy life spent with my mom and my dad.

After recognizing my mom’s passing, the ninth anniversary of my dad’s passing occurred two days later on Monday.  As it happened on Saturday, I awoke at 2:15 am on Monday, roughly the time my dad passed, and spent many peaceful moments remembering the good times with him.

Grief can be consuming but joy has a way of quelling the overwhelming emotion and allowing happiness to rise to the surface.  It is difficult in times of sorrow, especially when remembering a loved one who has passed, to be able to bring joy to the moment.  But those who have left us would want us to feel nothing but joy.  My parents would be sad to know that I am still grieving and not embracing the spirit they had when they lived.

It is that force that drives me to find joy in my sadness.  It is their energy that wills me to move beyond the grief and remember their lives in a happy way and not cling to the heartache I feel in their absence.  I will always grieve the loss of my parents but I will also begin to give myself permission to bask in the joy I feel having been a part of their lives.  Hopefully, in time, I will be able to carry that joy into my future and the joy will burn out the pain.