Tofu or not tofu……that is the question

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I always had a preconceived notion of what it would be like.  I avoided it like the plague and since I have been enjoying my plant-based/Vegan eating, I knew it was only a matter of time before I would cave and try it for the sake of trying it.  And although my foray into Tofu may have done it a great injustice, it was just as horrible as I thought it would be.

On my day off this past Monday, I stopped into our local health food store to pick up some things to bring home for dinner.  The Polenta Bake was delicious and the Falafel, while tasty, was a bit dry.  I stepped outside of my comfort zone and bought a few pieces of marinated Tofu.  The woman behind the counter assured me that, when it was heated up, it would taste like a chicken nugget.  That should have been my first hint that it would be something that was meant to taste like food, but wasn’t real food.

(my home-cooked dinner…..without tofu)

In my quest to eat better and feel better, I have drastically changed the way I eat.  I have not, in over seven weeks, craved any of the processed food or meats that I used to eat before I embarked on this journey.  I have been truly surprised that I have not had any moments where I deviated from eating food that is essentially good for me and is in its purest form.

I get my protein from beans, nuts and oats, among several other foods, and I feel better than I have in a long time.  My quality of sleep is better, my energy is better and I have no physical symptoms of the stomach upsets that I had before I cut out all of the processed crap that I once forced my body to ingest.

I am not going to preach about plant-based eating but I will say it is a dietary change that made a world of difference for me.  And in that brave new world that includes foods that I could not have imagined enjoying the way I do, Tofu will never be one of those foods.

 

 

Green means GO!

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I have been keeping myself busy with ideas for a new book while I have been anxiously awaiting my first book review from my nephew.  I had to keep reminding myself that it IS summer and he IS a 14-year old boy with other interests besides reading so I have cut him, and my nervous mind, some slack.

It is difficult to quiet a cacophony in a mind that is continually feeding on its negative thoughts.  Like an inferno that is started with one tiny spark, my mind became the spark and my stress was the oxygen that fueled the fire of my doubt.  The longer I went without any sort of feedback, the more I convinced myself that the book was terrible and my nephew didn’t know how to tell me that it was a flop.  Self-doubt is a vicious thing.

I silenced my doubts this morning as I prepared my meals for this week based on my new plant-based diet.  Being in the kitchen always allows me some escape from my reality.  After creating my meals, I ran into town and stopped at The Apothecary Shop for a few things.  I decided to use the blood pressure cuff to see if my change in diet had made a significant difference to my blood pressure.  While I was in mid-check, my nephew had seen my car and come into the Apothecary to find me.  The sight of him must have unnerved me because my blood pressure reading was ridiculous!

I couldn’t imagine what was going to come out of his mouth but I began to tug my arm out of the cuff before it had finished deflating.  He stood beside me with an apologetic smile.  He promised to finish the book before the weekend and that was all he said.  I said one word that seemed to hover in the small space between us….

“And………..”, I asked.

“It’s REALLY good”, he replied.

So now I sit, comfortably ensconced in my living room with words churning in my brain for my second book.   I have always loved the phrase ‘green means go’ and I feel like I have just been given the green light to continue my writing journey.  I’m already excited about this next book and can’t wait to dive in!  See you on the flip side.

 

 

They had me at bacon

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I have two words for you – carrot bacon.  Coming from a professed meat lover, I know these two words will shock and amaze you but I have just made my first batch today and will continue to do so.  It was delicious!

My foray into more of a vegetable and plant-based world has been encouraged by a friend who has recently decided to eat a Vegan diet.  I am supportive of his decision and I am hoping that his food choices will help him alleviate some of his medical anomalies.

In his quest to research his new eating style, he has sent me several videos on the topic and they have been very interesting, to say the least.  For a woman somewhat shy of fifty, I have noticed my body does not react well to the foods that were once digested without a second thought.  Bloating is a common complaint so I decided to investigate a plant-based diet and give it a try.  I am not confessing to becoming a Vegan but I am going to give this new lifestyle a fair shot and see how I feel after a couple of weeks.

Food plays a huge role in our lives.  In our twenties, we could eat whatever we wanted.  In our thirties, we became a little more conscientious and made better choices.  In our forties and fifties, we become sadly aware that we are no longer in our twenties and thirties and our lifestyles have to evolve.  I am excited to venture into this new chapter of healthy eating and thankful that the internet is a wealth of knowledge when it comes to recipe ideas.

The carrot bacon is done.  The pistachios, walnuts and almonds are toasted.  The breakfasts and lunches are prepared for the next few days and I am eager to find out how this journey evolves and how my body adapts to the changes.  My first two plant-based dinners were a huge success and I felt full without feeling sluggish.  That to me is a huge step in the right direction.

I am not committing 100% to the Vegan diet.   I may have the odd meal that may not be entirely plant-based but  I am willing to commit to taking this new journey one day at a time.  If it improves my health and well-being, I’m willing to give it a try.