One foot in front of the other

5 Comments

I am in awe of how quickly new habits can be formed. As my fiftieth birthday approached at the end of March, I made a few monumental decisions. I got a tattoo, I had a small, intimate dinner with friends and family to celebrate the day and I made a promise to myself to eat better and move more.

It’s easy to make promises to yourself and it’s even easier to break them but I have held myself accountable and have been keeping those promises to myself. Gone are the days when I would skip breakfast and unintentionally miss lunch as well. When I don’t add fuel to my body in the morning, it stops reminding me I’m hungry and I can go for extended periods of time without feeling the urge to eat. All of that has changed.

I am now setting my alarm an hour earlier than usual to walk a minimum of three kilometers before I get ready for work. I am back to making breakfast smoothies every morning with healthy, and somewhat unique, ingredients. Super foods like spinach, beets and cinnamon are mixed with yogurt, bananas and frozen fruit to create a tasty morning treat. And I am very cognizant of filling and emptying my water glass many times during the day.

As I continue to put one foot in front of the other, not only on the road but in my eating patterns, I have noticed a difference. The scales may not completely share my enthusiasm and they seem to report numbers I feel are incorrect but I feel different. I feel better. And my clothes are feeling looser than they used to feel. That means much more to me than a number on a scale.

It is just after 11:00 pm and, as I finish this post, I am setting my alarm for 5:45 am so I can try to get in the four kilometer walk that seems to be my new morning habit. I will return from my walk, have my coffee, make my smoothie and feed off the energy I gain from my walks. I will replay the compliments from friends who see a difference in me. And I will quite possibly put one foot in front of the other to walk back into the kitchen to throw my scales in the garbage!

On the other side of struggle is always something better

3 Comments

It took me four long hours to write this post, but this is what I want to say. Life is not easy. Just when everything feels like it is finally going in the right direction, life is that hologram in your window, shaking its head, saying, “I don’t think so”. Life is ironic and unpredictable, but on the other side of every struggle there is always something better. And that something better is the thing we need to hold on to with every bit of strength we have.

I am no stranger to struggle. I have had my fair share of the boots of life kicking me in the face. But, for as many times as I thought the struggle had gotten the better of my resolve, things would always begin to look up. That something better always hung precariously in the distance but gradually inched its way closer to me every day. I let myself believe in the promise of it and I began to know in my heart it was there. And it always was.

Dealing with struggle is not always about pushing through, it’s about letting people in. It’s not about putting on a brave face, it’s about being strong enough to cry in front of people when you need to cry. And dealing with struggle is about knowing, and really believing in your heart, there is something better on the other side of that battle.

Don’t give up. Don’t let anyone or anything other than you win that battle. The world tries to break everyone but the ones who beat the struggle are the ones who take all of their pieces and rebuild a new world and a new happiness. Struggle is strong. You are stronger.

 

The good, the bad and the motivating

1 Comment

Being a writer affords me great excuses for supporting technology and having an online presence. If I am EVER going to find an agent and get my first novel published, freely giving my time to the soul-sucking internet is a requirement. Social media is at the top of marketing tools, especially for writers like me who are wanting to keep a dialogue going about their writing with as many people as possible. I am confident I can keep my phone in my pocket during meals or cocktails with friends, but it is never far from my reach.

When I began writing my second novel (still in progress), I cancelled my satellite subscription for the second time and then took it one step further by sending back my receiver. I thought I was being clever by vanquishing the distraction known as television but an unfortunate series of events led me to discover Netflix and Amazon Prime. Now I am faced with the same demon, but it has a different face.

I can remember watching The Jetsons as a child and thinking how preposterous it was to have a digital diary and a robot who cleans the house. And yet, here I am in 2019 and I can ask Alexa to play my music, broadcast the news and weather as well as “dropping in” on friends who also have Alexa. I can have Siri control pretty much anything in my house and access any information I require just by speaking to him through my phone and my friend has programmed his robo-vacuum to clean his house according to the grid he has programmed.

But as much as I thought technology was controlling my life, my birthday gift of an Apple Watch is helping me take back control of my life. Ignoring the fact that I can text or email from my watch and use it as a walkie-talkie with other Apple watches, this brilliant piece of electronic supremacy can monitor my health and encourage me to get off my ass and be more active. It’s even motivating me to make healthier choices with my cooking.

I’m a big fan of golf because the only person you really compete with is yourself and it is the same with physical activity. If I walk three kilometers on Monday, I’m not comparing my achievement with anyone else but I’m certainly going to try to walk a little further on Tuesday. And herein lies the genius of this particular technology. It is making me want to get healthier. It is diverting my attention from mindlessly looking through Facebook posts and making me focus on myself. It gives me reminders to stand up from my work desk every hour. It gives me a fireworks display if I complete my rings every day and it gives me awards if I go above and beyond my requirements.

I’m sure my watch is frowning at me this morning as I delayed my walk due to the nasty weather. But, rest assured, I will be seeing those fireworks later today!

 

Fifty is the new……what was I saying?

6 Comments

Another turn around the sun has brought me to fifty. As I always do on my birthday, I wished my Winnie the Pooh a happy birthday as we have shared this day since the day I turned one. Winnie looked slightly dismayed when I told him I was fifty today. He was doing the calculations in his head and, although he is a bear of very little brain, he slowly realized it will be his turn next year.

(image credit)

I remember my dad giving my mom a birthday card on her fiftieth that read, “Fifty and Fabulous” and I could have sworn he was being a lovely husband and cushioning the blow for what must have been a traumatic event for my mom. But he was bang on. Somewhere along my path to get here, I stopped worrying about the numbers and concentrated on my happiness and I truly do feel fabulous.

I have forgiven myself for the mistakes I made in my past and left them in the past where they belong. I have stopped defending the fact I am single woman, happily living life on my own in my little house. I have stopped trying to convince people that alone does NOT mean lonely. I have given myself permission to be a bit selfish sometimes and practice saying the word, NO. And I have found great humility in volunteering my time to help my fellow community members.

Fifty is what you allow it to be and, for me, fifty just proves the year on my birth certificate is correct and nothing else. Happy fiftieth birthday to me!

 

The moving company that should be named Deliverance

2 Comments

Being a writer allows me the freedom to embellish but, typically, my posts on this blog are steeped in truth and this post is no different.

A dear friend of mine moved on Tuesday. The process to get to the actual move itself was arduous and emotionally draining. When the day finally came to move, the moving company brigade was nothing like I expected. I arrived just as the team began to unload the first truck and everything seemed normal. But all of that quickly changed.

What seemed like a cohesive team of movers steadily morphed into what could only be described as a slapstick comedy show. What should have been a choreographed routine of piling boxes and other items to make the best use of space, became a haphazard placement of boxes in random places. Movers were entering the house and discarding their shoes as they went down the hallway, only to have the other movers trip over those same shoes with the next item to enter the house, narrowly missing the walls with the items they were carrying. To say it was unorganized would be an egregious understatement.

And then there was Peaches. She may only weigh 110 pounds soaking wet but she could lift just as much as her male coworkers. She began the process with strength and confidence but as the seconds turned into minutes, each item she lifted seemed to carry the burden of the weight of the truck itself. She became quickly dehydrated and began to spontaneously shed layers of clothing. The dramatic flair she conveyed with each piece that was discarded, and the voice that could have been created by a helium balloon, took everything from comical to moderately disturbing. It wasn’t until I looked out into the driveway and saw her leaning against my friend’s car, I knew we were in trouble. She was arched over the front bumper of his SUV in the pose of Alex from Flashdance moments before the bucket of water was dropped.

(image credit)

I realized at that moment we had gone from quirky to surreal. To say she was as high as a kite is to say humans need oxygen to survive. As the move progressed, so did the stages of her buzz. When the last item was removed from the truck, the sigh of my friend’s relief could have drowned out the sound of the passing train.

With the exception of a few items that did not fare the move so well, we thought the process had ended after an equally strange conversation with the man in charge who did not want to leave the house. That was not the case. The moving truck was now stuck in the driveway spinning its wheels on the ice. Thankfully, the rest of the moving team had been waiting to exit en masse and pulled the moving truck out of the driveway. I could swear I heard the sound of duelling banjos as they drove down the road.

When tomorrow starts without you….again

2 Comments

These three days are my worst days. Every year I think I can gloss over them and blog about something entirely different until I realize how cathartic it is to blog about these three days.

Today, March 7th, marks the fifth anniversary of my mom’s passing. When I think about the fact there have been one thousand, eight hundred and twenty-five days since I was jolted from sleep by the call that would change my life forever, I am astonished. I can live that morning over like it was just yesterday and feel the same gut-wrenching emotion I felt on that day. I remember having no feeling in my face and having trouble speaking to the poor woman delivering the devastating news to me at 7:00 am. I recall with great clarity how much my hand shook when I called my brother to let him know and I can almost count how many painful seconds went by as we cried together on the phone and said nothing. It was just yesterday, but it was five years ago. Time is funny that way. It can take moments and stretch them into what feels like an eternity.

Tomorrow is my bridge day. It is the day between the anniversary of losing my mother and losing my father. Saturday, March 9th, will mark the thirteenth anniversary of losing my dad. Although I have been able to replace my memories of him on his best days with the memory of watching him take his last breath, the latter image still seeps into my mind more often than I would like to admit.

The thing I have to remember to hold closest to me is the fact that tomorrow will start again, and though it comes without the presence of my mom or my dad, it starts again. And thankfully it starts again with the memories of them both and all of the wonderful moments they left for us to remember them by. Tomorrow starts again with new moments of joy, new memories to make, new tears, new friends, new adventures and new reasons to look forward to the start of another day. And although tomorrow may start on a sad note, it stills starts and it holds the promise of becoming something wonderful.

 

 

 

 

 

 

When old houses make new noises

5 Comments

I consider myself very lucky to live where I live. Not only is my neck of the woods considered to be one of the most desirable and most beautiful vacation spots in Canada, I won the house lottery when I was looking for an affordable rental back in 2000.

I had just moved back from having lived in Halifax, Nova Scotia for a year and April is not the nicest month to be trekking through Central Ontario looking for a place to live. It was an unseasonably harsh winter that year and I received a tip from a friend about a little house that would be advertised for rent in the near future. My parents and I drove two minutes out of town and ventured down the snow-covered driveway to get a closer look.

The snow was piled high in front of the house but I trudged my way through the banks and climbed a mountain of snow to a window that looked into the kitchen. I was smitten. After making my way around the house to peer in the rest of the windows, I had surmised the kitchen was the biggest room in the tiny house and I knew I was meant to live here. I rented the house for four years before I finally convinced my landlady to sell me the property. She loved having me as a tenant so she agreed to deduct the rent I had paid from what was deemed a fair price for the property and I became a homeowner in 2004.

Fast forward to today. Although this six-hundred square foot gem has been my refuge and the place that has allowed my greatest amount of creativity, it is beginning to show its age. This tiny building, nestled into almost three acres of property, was crafted in 1940 and designed to be an out-building of a long-forgotten farm property. It has given yeoman service as a principal residence but lately it has begun to make noises I have not heard in my almost twenty years as a resident.

There are now creaks in places where once there had been silence. The clicks from the baseboard heaters have become much more pronounced and, when the mercury slips down below minus 30 degrees Celsius, the argumentative pops and bangs from the house are much louder than I remember.

Through no fault of its own, my house has aged. If I consider how much I have changed since I have lived here, I should not be taken aback by the deep wrinkles and age lines of the place I have called my home for almost two decades. Although it is tiny in square footage, it is a giant in its presence on my property. I can only hope its perseverance is as strong as mine and we can tackle a few more years together on this land we call home.