Category Archives: spiritual

Learning to leave it behind

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I internalize a lot of things and lately I have been bringing a great deal of negative energy home with me. The precious moments of solace I used to have at home are slowly being diluted and I am struggling to find the peace I used to have at the end of a long day. I know I need to leave it behind, but that is easier said than done.

Emotion is a fickle creature. As much as I think I can regulate mine, it has found a way to take the driver’s seat and I have been thrown into the back seat, a mere passenger in a vehicle that is recklessly careening out of control on what should otherwise be a smooth ride.

I have tried many avenues to escape the intensity of my emotions but I have come to learn this blog is my lifeline. This is how I process emotion. I write. I expel my demons into the void and hope I can free myself of the weight of the unhealthy aura I carry on my shoulders. My words are my own judge and jury and it is up to me to read them over and over again until I am convinced my phrases ring true and I rule in my own favor.

I need to walk away. I need to leave the negativity behind and free my mind from the challenges of my day. I need to close the door on the bad energy and open the door to my happiness when I get home. I am the only person who has control of how I let myself feel and it’s time to learn to leave the bad stuff behind and focus on the things I can control and the things that make me feel truly happy.

 

How do you say goodbye to someone who is dying?

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As someone who loves words and has no trouble putting my thoughts into sentences, I am at a loss for what to say. If you read this post a couple of weeks ago, you will know I received the difficult news that a group of ladies who annually visited the lodge will visit no more. In three short months, one has progressed rapidly into Alzheimer’s disease and the other was diagnosed with terminal liver cancer and is being cared for in her home to make her as comfortable as possible in the last few weeks of her life.

How do I say goodbye? I know, in essence, what I want to say but the words won’t come, perhaps because saying goodbye sounds so final. She is not gone, but saying goodbye makes it feel like I have accepted her fate and I have not yet come to terms with her diagnosis and quick deterioration.

I want to tell her how unfair it is she didn’t have a chance to fight, because I know she would have fought like a warrior, but I know she already knows that. The words I send to her will be words of appreciation for the short time I was able to spend getting to know her. My words to her will be warm and heartfelt. But the time I spend writing them will be heart-wrenching and leave me feeling slightly eviscerated.

I didn’t know her for very long but her absence will be felt on May 28th when the room they shared at the lodge remains empty. I will miss you, Barb, and I hope we see each other again on the other side.

 

 

The symphony of silence

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Everyone feels the need to belong to something or to be connected to someone. It is a normal human desire to be accepted by others and we strive for that feeling of belonging. But there are times when we wish to pull ourselves away from society, bask in the glory of our own company and leave the rest of the world behind for a few blissful hours.

The state of solitude disengages us from the immediate demands of other people and, for a short time, we put our own needs and pleasures above all else. There is a fine line between solitude and loneliness but solitude is a conscious choice to remove ourselves from the whirlwind outside of our private sanctum and relish in the down time we can create in those moments alone.

(image credit)

Solitude can bring healing, bliss and a sense of abandon but you must be truly comfortable in your own skin to be able to fully appreciate the pleasure of being alone. Being able to let your mind wander in a myriad number of directions, having an inner dialogue with yourself or just enjoying the serenity of your company is a rare gift.

Everyone needs to occasionally give themselves the gift of guilt-free isolation, the permission to do nothing except for the things that you never give yourself time to do. Forget the needs of others for a brief period of time and read a book, take a bubble bath, cook a fabulous dinner for one, watch the show that is your secret guilty pleasure and kick back with a glass of wine. Whatever your vice of quietude is – seize the opportunity to revel in it.

The moments we have alone to reflect are the rare gifts we are able to give ourselves. Enjoy your own company once in a while and give yourself a chance to really breathe in your life. Solitude does not mean isolation. Solitude is merely silencing the outside world for a moment and obtaining that inner peace that we all crave.

People die twice

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I attended a dinner last night to honor my best friend’s brother who was killed in a car accident five years ago. Family and friends gathered to share their stories and keep Cam’s memory alive with their fond and funny recollections of a man whose life was cut too short.

I have written before that I fall back on words for comfort during times of turbulent emotion. Words give me the ability to process things in a way that nothing else can. I was shocked to find out that many of Cam’s family habitually read my blog and even more overwhelmed when his mother quoted back to me words I had written after his funeral in this blog post.

The patriarch of the family got up to make a speech and was joined by his wife close the end of his rhetoric. Stepping out of her comfort zone, she regarded the faces staring back at her and gave a speech of her own. Her words punched me right in the heart and, not surprisingly, I cried.

She spoke about a woman who told her ‘people die twice’, once when they stop breathing and again after people stop talking about them and cease to say their name. Instinctively, my hand went to the tattoo on my right forearm I painstaking endured in honor of my parents who have both passed. This ink on my skin continually starts an exchange with people and I happily talk about my parents on a regular basis.

This yearly event, held at the cottage Cam held so close to his heart, is a way to keep the discussion going, a way to keep Cam’s name in the conversation and a way to ensure he will never die a second time.

 

 

 

A simple hug

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I saw the pain in your eyes,

that is why I couldn’t look away.

And the only thing I could think to do,

is give you a hug.

It won’t fix anything,

It doesn’t make things better.

But it does let you know,

beyond a doubt,

that you matter to me

and I will always be there with open arms,

open ears

and broad shoulders.

Your friendship is a part of me now.

And you know I will always be there

whenever you need me.

(image credit)

 

 

I’m not sure when they started knocking, but they’re back

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The voices in my head, those distant sounds of characters waiting to develop themselves, have returned. They had been quelled by the busy season at work but they have since insinuated themselves back into my daily life and to say I have missed them would be a gross understatement.

Summer is my busiest time and there have not been many days through any period of June through September I have been able to harness that creativity. I got home from work after a busy Saturday changeover and there they were, ready to speak, and I was ready to listen. God, how I have missed this feeling. I have longed for those voices to speak loudly enough that I could not ignore their persistence. And now here they are, summoning me to join them on the journey they want me to document for them as I write my second book.

And, as much as I love them, my fear of them is what makes this journey so invigorating. They are bold, they have depth and sometimes they scare me. But they are speaking for themselves, willing me to open myself enough to understand their passion and apprehension and have me follow them on their pilgrimage.

This is writing. This is giving in to a force bigger than yourself and allowing the voices to tell you what they want to say. It is not creating a story, it is listening to their story and telling it, for them, in the best way you can.

 

 

Holding my breath

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Without even realizing it,

I had been holding my breath for you,

wishing nothing but good things

and feeling like my heart would break if yours was burdened.

looking up

Bearing a weight that was not mine to bear,

I kept my chin up,

looking to the stars for a wish,

relying on the divine breaths of the many who watch over us

to watch over you as you slept.

 It was no surprise when my tears fell,

allowing a small fraction of the weight you must have felt

to lift from my shoulders.

 A burden not my own,

but a burden worth bearing, just the same.

 Your struggle is not mine,

but I keep the pace and walk with you,

there to listen when you need an ear,

and there to be an embrace

in the moments you need a hug.

I will continue to hold my breath

until you feel it is okay for you to exhale.

(image credit)

Six legs, two wings and a whole lot of perspective

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Yesterday, on my drive to work, I noticed a bug desperately clinging to the outside of my windshield. I know this is a strange opening line for a blog post but that bug, after stubbornly hanging on for the over 5 kilometer ride for me to get to my job, began to represent something much more than just a bug on my windshield.

I had all but written him off during the first kilometer but I became more amused as one kilometer stretched into two, then three, and his sheer determination would not allow him to let go. Wind billowing at his wings, he held on to his place and eventually his tenacity began to rekindle something deep within me. His utter disregard for common sense made my brain kick into a different gear and that bug made me realize how important it is to hold on to the things you feel are important in your life.

bug on a window

Despite the fact I had a few giggles thinking of how that little insect reminded me of Kevin Kline hanging on to the plane at the end of A Fish Called Wanda, I was reminded of an important life lesson by a 6-legged black and red bug with a stinger and an attitude – if it’s worth hanging on to, do everything in your power to make sure you don’t let go.

This somewhat hypnotic suggestion made me want to grasp, not only my writing but, everything else that is important in my life a little bit tighter. It is so easy to take the little things for granted. It is simple to lose sight of the things that may seem arbitrary but will have a deep impact on our present and our future. The really important things, the things worth holding on to, may not be evident in the beginning but the more you focus on the things that mean the most to you, the more you realize everything can be defined in simple terms.

Life is a gift. Life gives us people and things and it is up to us to understand why those people and things have profound meaning in our lives. And it is our responsibility to know what to hold onto and what to let go. A five kilometer ride with a bug desperately clinging to my windshield reminded me of that fact and now, more than ever, I am focused on the things that mean the most to me and the things I am not willing to let go.

On the other side of struggle is always something better

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It took me four long hours to write this post, but this is what I want to say. Life is not easy. Just when everything feels like it is finally going in the right direction, life is that hologram in your window, shaking its head, saying, “I don’t think so”. Life is ironic and unpredictable, but on the other side of every struggle there is always something better. And that something better is the thing we need to hold on to with every bit of strength we have.

I am no stranger to struggle. I have had my fair share of the boots of life kicking me in the face. But, for as many times as I thought the struggle had gotten the better of my resolve, things would always begin to look up. That something better always hung precariously in the distance but gradually inched its way closer to me every day. I let myself believe in the promise of it and I began to know in my heart it was there. And it always was.

Dealing with struggle is not always about pushing through, it’s about letting people in. It’s not about putting on a brave face, it’s about being strong enough to cry in front of people when you need to cry. And dealing with struggle is about knowing, and really believing in your heart, there is something better on the other side of that battle.

Don’t give up. Don’t let anyone or anything other than you win that battle. The world tries to break everyone but the ones who beat the struggle are the ones who take all of their pieces and rebuild a new world and a new happiness. Struggle is strong. You are stronger.

 

Spring is sprung, the grass is riz

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Most people have a favorite time of year and there are meaningful arguments for each of the seasons we are fortunate enough to witness. While I can pinpoint many things I love about each of the seasons we have in Canada, I can not only choose my favorite one but I can narrow it down to a more specific time. While it may be fraught with predictable end-of-winter perils, mid-April to early May is, by far, my favorite time of the year.

I got home from work yesterday, slightly after 5:00 pm, and the sun still held the world in its warm embrace. I sat on my deck, glass of wine in hand, and soaked in everything around me. The new blades of grass were pushing aside the oak leaves that I had purposely left for the small eco-systems that help to create a healthier lawn (good information for someone like me who isn’t particularly fond of raking), those pesky Day Lilies I had attempted to vanquish were winning me over with their fresh green sprouts and the world around me was saturated with newness. The trees were proud to show off the promise of new leaves with their bright red buds, highlighted by the crisp hue of the blue sky in the background, and the Spring Peepers were singing their greeting after a very long winter. For those of you who have never heard Peepers, these small amphibians are the truest sign that Spring has finally arrived. This sound is the best way to welcome the new season and a sure way to be lured into a peaceful slumber.

Casting aside the fact that the bugs are still comfortably ensconced in their winter phase called diapause, this time of year could not be more perfect. The air is not weighed down by humidity, the sun’s warmth and strength are just as effective as a mid-July day and the streets are free from the overwhelming increase in population from the summer residents. It’s a win, win, win.

Spring is the beginning of a new chapter. Spring allows me to enjoy all the parts of summer I miss because I work in the service industry. And Spring affords me the time to bask in all of the sights and sounds of a new life waiting to be discovered. It is hope. It is growth. It is a promise of what is to come.