Category Archives: aging

Shrinking bladder, hidden youth

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Gracefully getting older has its down side.  I used to enjoy interruption-free nights of unadulterated sleep but all of that has changed.  I have tried to reset my internal alarm clock but I still find myself waking, usually around 3:30 each morning, and playing the familiar game of find the bathroom in the dark.  If I have to be awake at that insane hour, I’m not going to assault my senses by turning the lights on.

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And it doesn’t matter if I have made the preemptive strike and visited the loo just before I crawl into bed for the night, the gentle reminder that I am no longer in my 20’s drags me from my slumber.  I generally lie in bed hoping the call of  nature will stop but there is no answering machine and that call just keeps ringing incessantly until I answer it.  When I finally return to bed I become a victim of my brain while my bladder falls back into its own deep sleep.

I have yet to find the switch that activates every functioning neuron in my head as soon as I wake up.  Those neurons jump into hyper-drive and begin to organize my thoughts into categories.  The first is usually work.  I go through what I expect to accomplish the next day at my job.  Those thoughts become more creative and morph into ideas for blog posts.  Thankfully I have a voice recorder on my phone so I can trap those ideas before they dissipate into the still air that I should be inhaling gently as I sleep!

I’m not sure when it happened.  I didn’t get the memo that my body was ready to start playing tricks on me.  I wasn’t prepared and had no way to defend myself from the attack.

I am going to construct a heart-felt letter to my bladder in the hope that it will rethink its nightly call and read it out loud tomorrow morning at 3:30 when I am lying in bed, wide awake, with nothing better to do!

 

 

If I could see the hand gestures, I would know the Italians are angry…..

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I love pizza.  Once upon a time, pizza used to love me as well.  But as the decades have marched on, my relationship with pizza has become a mere shadow of its former self.  There is a feeling more akin to a contractual obligation than the heartfelt love we once used to share.  And as much as I continue to love pizza, its feelings for me still leave my heart (and my abdomen) feeling enlarged, but in a bad way.

In my quest to become healthy, I have been scouring the internet for recipes that omit the culprits responsible for wreaking havoc in my over-forty year old body.  Contrary to my belief twenty years ago, bread is not my friend.  That knowledge, combined with my love for pizza, nearly brought me to my knees.

And then I heard something in the distance.  I put my hand to my ear.  It was quiet at first, almost non-existent, but then it became louder and more distinct.  It was the angels singing….and they were holding pizza!  It was like coming home…only to no home I had ever known.  I was just taking a slice out of my oven and I knew.  I was like….magic.  Okay, so the last couple of lines slightly resemble dialogue from Sleepless in Seattle, but you get the idea…..

This “pizza” recipe is brilliant.  It has no yeast, no flour and no way of making someone avoiding bread be anything less than ecstatic.  And the taste was delicious.  For those who have not experimented with cauliflower in any way, now is your chance.  Had I not made this pizza myself, I would never have guessed it was made with cauliflower.  Here is a photo of the result and below is the recipe I found on Pinterest, with a few modifications.

cauliflower pizza

 1 cup riced cauliflower, 3 cups mozzarella, divided, 1 teaspoon dried oregano, 1/2 teaspoon garlic salt, 1 teaspoon crushed garlic, 1 egg, olive oil, mushrooms, artichokes, sun-dried tomatoes.

Preparation:

Pulse one head of chopped cauliflower into chunks in a food processor until it looks like grain. Microwave the cauliflower for 8 minutes.  (I don’t own a microwave so I heated some olive oil in a pan, heated the cauliflower to medium heat, covered the pan and reduced the heat until cooked.)

In a medium bowl, stir together 1 cup riced cauliflower, 1 1/2 cups mozzarella, oregano, garlic salt, garlic, and egg. Spray a cookie sheet with cooking spray. Pat mixture out into a 9-inch circle. Brush with olive oil. Bake the crust at 450° for 15 minutes.

Top the pizza with 1 1/2 cups mozzarella, mushrooms, artichokes, and sun-dried tomatoes. (I also added parmesan cheese) Broil 3-4 minutes or until cheese melts.  I’m sure there are a multitude of toppings….including bacon….that you can add to this pizza and be completely happy with the result.

Pizza and I have rekindled our romance, on my terms, and love each other once again.  Mangia…. and enjoy.

A body at rest tends to fall into an exhausted coma

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I think I now moderately understand the mentality of a football player when their season comes to an end.  I have spent a great portion of my time planning a party that happened on Saturday night and now, the party has come and gone, and I feel like something is missing.

I love planning events.  I love paying attention to the smallest personalized details to make the experience memorable and let the person being celebrated feel how special they are by the little nuances that appear in the party’s finer points.IMG_0266Although the week leading up to the party had a few speed bumps, the party was a great success.  From the food choice and preparation, the slide show and the soundtrack of his past 50 years, my brother was able to celebrate his upcoming milestone with great friends and family and it was a great way to honor the special place he holds in all of our lives.

After spending the entire day in the kitchen, partying like a rock star until 3:30 in the morning, being the first up at 7:30 to prepare for breakfast and spending the next day cleaning the lodge, I came home, possibly had a little “hair of the dog” and watched the end of the Masters through barely opened eyes.  I poured myself into bed at 8:00 pm and slept solidly for 11 hours.

Physical exhaustion aside, I would do it all again next weekend!  Happy 50th Jamie…..you deserve every bit of fun that party had!

 

 

 

Gazing into your own eyes isn’t weird, it’s necessary

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For us to be ultimately happy, we need to take the time to understand the person that we truly are, blemishes and all. It is not very often that we allow ourselves that pause to face ourselves and spend a while gazing into our eyes of truth.

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It takes a great deal of honesty, and some humility, to admit to ourselves the things that are important in our lives and what will make us truly content – to embrace the person that we are and to love everything about ourselves. We are each born with unique qualities and characteristics and understanding what really makes us tick is half the battle. Being able to accept those things and allow ourselves to be satisfied with those traits is the other half of that battle.

Contemplating our own thoughts and feelings is a daunting task. But to really reach into the depths of our souls and seek what is most important to us means we are required to admit to ourselves the truths that we avoid on a daily basis. Sometimes that revelation is uplifting. But sometimes realizing who we are and what we want makes us really understand the distance between our reality and our true bliss.

Before we can be honest with anyone else, we need to be honest with ourself. Mirroring someone else’s happiness will only delay our gratification. If we take the time to really delve into our psyche, to look deeply into what makes us who we are, we will come to terms with what gives us the greatest pleasure in our life. So many people spend so much of their time trying to be something they are not. They only try to present the image they feel others want to see. But they do themselves a grave injustice by not being their genuine self. Maybe our warts are what make us truly special and by ignoring those so-called inferior qualities we lose our individuality.

We are all truly unique but embracing those true parts of ourselves means we have to go face to face with nothing more than our honest perception of who we are to the core. In no realm of our reality should we give the power of that perception to anyone but ourselves. There is no single person on the planet that has the right to tell us who we are or what we can become.

Hold a mirror to your face. Look deep within yourself and be honest enough to admit who you are and what it is that is right for you.  Everyone has warts – some are visible, some are masked. Being introspective will allow you to embrace those warts and realize that the things others see as flaws make you stand apart from every other human on the planet.

The real reason we should celebrate

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If this past weekend taught me anything, it is that you don’t have to see people everyday to be reassured that they will still spend a moment to think about you.  It was my birthday on Saturday and I was overwhelmed by the number of messages I received from people who I am unable to see on a regular basis or have never even met face to face.  There are still a few people in this world who may look down on social media and digital communication but the numerous birthday wishes I received through those forums meant just as much as the messages I received in person.

I took the time to read each birthday greeting and every word that each person sent meant so much to me.  It is almost effortless to ignore the constant reminders in our hand-held, digitized lives but I have realized during the many years that I, too, have been a slave to the cyber-enhanced face of reality that it takes an infinitesimal amount of time to reach out.  It is the same small fragment of time that it takes to ignore that electronic reminder and, if the recipient is anything like me, a simple string of words can have a profound effect.

At one point during the afternoon, I was overcome by gratitude.  I, admittedly, had been feeling the effects of the long winter and the very distant signs of Spring and was a bit down about the snowy, barren landscape that greeted me on the morning of my birthday.  But each notification, each acoustic announcement of an incoming message, turned that desolate panorama of my morning into a garden painted by Monet.

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Because of the wonderful blend of the real world and the cyber world, I got to celebrate my birthday with everyone.  I had a glass of wine with the family I work with who has become like my own family.  I was able to hear from friends near and far and I was able to have a great night with good food and lots of laughs with my brother, sister-in-law and my nephews.  What started as a day to celebrate the day I was born turned into a day of celebrating everyone who has joined me along the way.

The birthday present that keeps giving

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The first phone call today won’t be my mom or my dad calling to wish me a happy birthday but somehow I know theirs will be the first wishes of the day.  That is how it always was and how it shall remain.  And the first face I shall see when I wake up is the same face (or close to the same face) it has been since I was a child.

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My mom made this Winnie The Pooh for my first birthday in 1970 .  Since then he has helped celebrate my successes, been suffocated in my hugs, saturated in my tears and dragged through more drama than a bear should have to face.  But his allegiance to our friendship remains just as strong now as it was then.

Birthday celebrations would not be the same without Winnie.  It may be a childish tradition but that bear represents a great deal of love and a longing to hold on to the memories that mean so much.  He has seen his share of joy and tragedy.  He has undergone facial reconstruction and some botched plastic surgery (thanks to an over-excitable Labrador Retriever that belonged to a roommate) but he never fails to hang in there to share year after year with me. He and I have weathered many successes and many ominous periods together but he still remains the same source of comfort he has always been.

I can’t imagine a birthday celebration without him.  And now that my mom is gone, Winnie is the strongest connection to her that I can still hold in my hands.  His abiding presence in my life not only allows me to look to the future but keeps me rooted in my past.

Happy birthday Winnie.  May we be together, sharing our day, for many years to come.

 

 

 

Giving myself permission to feel joy

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“Find the place inside where there is joy, and the joy will burn out the pain.” ~ Joseph Campbell

inner joy

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This past weekend was more painful than I anticipated it would be.  Saturday was the one year anniversary of my mom’s passing and the anguish of losing her took me by surprise all over again.  I awoke at the exact time I received the dreaded phone call last year and spent the remainder of the day secluding myself from society, friends and family.

It was a much-needed hibernation from reality and time that allowed me to reflect on all of the happy memories and not just dwell in the sadness.  I was able to observe many moments of silence and stillness.  Those quiet moments gave me permission to initially grieve but then to take that grief and smother it with thoughts of a happy life spent with my mom and my dad.

After recognizing my mom’s passing, the ninth anniversary of my dad’s passing occurred two days later on Monday.  As it happened on Saturday, I awoke at 2:15 am on Monday, roughly the time my dad passed, and spent many peaceful moments remembering the good times with him.

Grief can be consuming but joy has a way of quelling the overwhelming emotion and allowing happiness to rise to the surface.  It is difficult in times of sorrow, especially when remembering a loved one who has passed, to be able to bring joy to the moment.  But those who have left us would want us to feel nothing but joy.  My parents would be sad to know that I am still grieving and not embracing the spirit they had when they lived.

It is that force that drives me to find joy in my sadness.  It is their energy that wills me to move beyond the grief and remember their lives in a happy way and not cling to the heartache I feel in their absence.  I will always grieve the loss of my parents but I will also begin to give myself permission to bask in the joy I feel having been a part of their lives.  Hopefully, in time, I will be able to carry that joy into my future and the joy will burn out the pain.

It ain’t a party until something gets celebrated

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I love having a project.  I get really excited about planning a function and making as many things as I can myself.   I planned every part of my wedding down to the finest detail.  I made my own wedding cake and created a wedding cookbook for our guests.  The people who were at our wedding said it was one of the best parties they had been to and talked about it for months after.

I had never been on Pinterest until about eight months ago and now I am addicted.  It has given me so many great recipe ideas as well as crafts and decorating ideas.  Where was this site when I was in my planning stages for my wedding?  Regardless, I have certainly made up for lost time.

My brother’s 50th birthday is rapidly approaching and I am excited to be at the helm of the organization committee, which will mostly be me but that’s the way I like it.  I have been relentlessly surfing Pinterest for some great ideas,  collecting photographs and creating an epic slide show on Power Point.  I have chosen to only pick the relatively innocent photographs since my 50th will follow in four short years and I want to stay on his good side!   (James, read that line over again and let it sink in)

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There are so many great ideas I have saved and now I have to sort through the best of the bunch to choose which ones will work for the party.  I am excited to have all of our friends gathered together again to celebrate the half century my brother has been on this revolving planet.  He truly is one of my best friends and I can’t wait to help him celebrate the past 50 years and help him prepare for the next 50.

 

Live long and prosper – fiction

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spock

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Space was not the final frontier and neither was death.  It had been weeks since he had left his physical body and yet he knew his life was far from over.  He didn’t know how to classify the realm in which he currently existed.  It wasn’t space, it wasn’t Heaven, it wasn’t Purgatory and it certainly wasn’t Hell.  It simply felt like what he imagined it would be like in the womb.  The sounds around him undulated and he felt like he was floating.

If he could not recall certain parts of his life, those memories slowly returned as if they were on a trailer reel of a film. It all seemed highly illogical but it was happening and he could not ignore the scenes as they played in his head.  Familiar faces drifted to the forefront of his mind and he knew them all by name.

The face that lingered the longest was of a man he had known well.  William.  His name was William.  As the details of William’s face became more pronounced in his memory, he became overwhelmed with emotion, something he had done his best to conceal throughout his life.

Images rushed by now, tumbling over themselves to make room for others and, as the last pieces seemed to fall into place, the movie of his life began.  He watched his childhood, he witnessed himself as a young man falling in love for the first time and he watched as he tried his first cigarette.  He turned away and the movie paused.  That moment frozen on the screen was the beginning of his end.

He focused once more on the show and watched the legacy he helped build, in his personal life and his career.  The words he uttered many times on-screen came true in more ways than one in his life and, even though this life no longer existed, he would still live long and prosper in the minds of those who loved him.

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Written for the Grammar Ghoul Challenge – In memory of Leonard Nimoy the word prompt is illogical and the visual prompt is a scene from Star Trek II – The Search for Spock.  I was extremely sad when he passed.  I spent many of my childhood years watching Star Trek and, in many ways, Leonard Nimoy reminded me of my dad.  LLAP.

 

Hearing the most important voice

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I did something yesterday that I sincerely hope I remember to never do again – I bought a fully processed and synthetic lunch because I had failed to prepare my own.  What seemed like a good idea at the time came back to haunt me a few hours later when every part of my body screamed in disgust.

Recently I have been very smart about my food choices.  With only the occasional “treat”, I have been preparing all of my own meals so I know exactly what my body is ingesting and I have really enjoyed cooking again and experimenting in the kitchen.  The only processed items that have passed my lips are the ones that I have processed myself so I know what kind of food is in my food.  My body made it abundantly clear today that it will no longer put up with my bad choices and laziness when it comes to preparing my own meals.

It is simple to adhere to a proper diet when you take a few moments to prepare in advance.  I love when I have a full day in the kitchen and am able to think ahead about what I want to use to fuel my body for the coming week.  I make all of my own soups and freeze them so I am not overwhelmed by the hidden sodium and preservatives in canned soups.  I make ‘Salad-in-a-Jar’ for each day of the week and sometimes even prepare sectioned grapefruit or ‘Refrigerator Oatmeal’ for breakfasts.  It takes the guess-work and stress out of having to prepare meals each morning for the work day ahead and it can prevent those bad choices when you are hungry and pressed for time.

salad in a jar

Salad in a jar was an amazing discovery for me.  I bought a case of Mason Jars and made a week’s worth of salads for lunch.  Each day I opened a jar onto a plate, the lettuce was still crisp and it was a quick way to have a healthy lunch.  For those of you who may have heard of these but never tried them, I urge you to buy some jars and spend and hour on the weekend making your lunches for a week.  Knowing those go-to lunches are always there during your work week will alleviate the stress of wondering what you will eat at the office and you can add any ingredients you like to your salad.

I listened to my body today and got the message loud and clear.  I’m not 25 anymore.  I can’t just eat what is available and go about my day without ever giving it a second thought.

Your body’s voice is the most important voice you will ever hear and you should heed its advice.   It will be more honest with you than any of your friends or your family and only has its best interest at heart.