This one says it all

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As I have said before, I don’t make New Year’s resolutions.  I do, however, follow certain mantras and this one is at the top of my list for 2018.  I have let undue stress affect my health and well-being far too many, very unnecessary, times.  Thankfully, I have mastered a few techniques to bring myself back to a relaxed state of mind before I become a victim of a rapid pulse and high blood pressure.  Recently, I have also been using essential oils and find them very calming.


The key to dealing with stress is to figure out the trigger points and avoid those situations entirely.  Much easier said than done for most, myself included, but I have spent a great deal of time pinpointing the worst of my stressful situations and learning how to gracefully excuse myself from those circumstances.  It may not be possible all the time, but at least I am aware of the biggest triggers of my stress and can make better choices for the sake of my health.

I may be trying to achieve the impossible, but at least if I remain aware of how much stress affects my body, I can enjoy a very happy and healthy 2018.

 

It lies just below the surface

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The pain of losing a parent is overwhelming.  It has been over eleven years since my dad passed and over three years since my mom passed.  Most days, even though I still find myself reaching for the phone to call them, I can manage the loss.  But every so often, there is a glaring reminder to make me deal with that sense of loss all over again.  It may be a completely banal event but the flood of feelings cannot be stopped.

Last night, it was a television commercial for the Heart and Stroke Foundation with Canadian figure skater Joannie Rochette.  Joannie lost her mom only 2 days before she competed in the Winter Olympics in Vancouver in 2010 and every time I see the reminder of her story I am reduced to tears.  I know that loss all too well.  I feel the pain her heart feels.  But what I can’t imagine is having to perform at the highest level of competition a mere two days after losing her best friend.

The pain of loss never really goes away.  It lies just below the surface, ready to surprise us at any moment.  It can come back gradually or it can hit us all at once.  Regardless of how it arrives, I am now able to remind myself that the pain is so hard to take because it represents the huge amount of love we had in our family.  It doesn’t stop the tears from flowing, but now I can smile a little through those tears.

 

I hope I’m that witty in my 80th year

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I have been volunteering my time to help our local library with a project they created.  In honor of Canada’s 150th birthday this year, the library is creating a book dedicated to telling the stories of our senior residents and I have the good fortune of interviewing some of the seniors to help tell their stories.  A few of the seniors on the list have chosen to write their Muskoka memories with their own flair and one of our local professional photographers is also volunteering his time to take pictures to capture the faces of our history.

The age of my interviewees ranges from early 70’s to a remarkable 94 years old.  Each interview is notably different.  Some people don’t let me get a word in edgewise and others have to be coaxed along with many questions to tell the story of their journey.  But each one of these interviews is compelling.  I knew the project would be interesting but I never realized how much I would really enjoy hearing each Muskoka tale from beginning to end.

I have never been a history buff but hearing the tales of how our fellow residents came to spend their lives in Muskoka is fascinating and my interview last night was nothing short of amusing.  Our banter was infused, not only with historic bits of his past but, with moments of his life that were told from a whimsical perspective.

I have at least two dozen more interviews to go and I am looking forward to each and every one of them.  I can only hope that, if I am able to participate in something like this in my later years, I can bring as much fun to my life story as I have heard from the people I have had the pleasure of getting to know through this project.

 

I will love you until….

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After watching a few back-to-back episodes of Hoarders yesterday morning (yes, you may roll your eyes now), my Sunday chore list became exponentially longer.  What started as a routine house cleaning day turned into a fridge and freezer purge, the breakdown of every cardboard box within my reach, two dump runs and a full afternoon in the kitchen making healthy lunches and soup for the week.

As I spent that time in my kitchen, my iPod playlist shuffled through every type of music you can imagine but the more I listened, the more the songs reminded me of my mom.  I have been thinking about my mom a lot lately.  She had a huge heart and she would continually think of little things to do for people just to see them smile.   She would spend the weeks leading up to Christmas baking until she could bake no more.  Her house always had the essence of fresh-baked cookies and squares and the Christmas tins would be piled high on her dining room table.

Her favorite day was not Christmas day but the day that she would drive, or later be driven, to all of the places where she would deliver her goodies.  The local Hardware store, the post office and the local veterinarians would excitedly open the tins to see their favorite type of cookie and their reaction was the only present she ever truly wanted.  My mom was the type of person who would learn those little things about you and she would make sure that those little things made their way from her home into your heart.

yellow rose

I was reminded of this wonderful quality when, during my furious Hoarder-inspired clean, I was rearranging some things in my kitchen.  There in the midst of my jar of utensils was a lone yellow rose.  I had long forgotten the bouquet of flowers my mother had given me so many years ago.  She had stealthily used my key to leave the flowers on the island in my kitchen and attached to the fragrant arrangement was a simple card that read, “I will love you until the last flower dies”.  I thought it was an odd message but after really looking the arrangement, I saw the flower in the middle of the bunch.  It was a lovely yellow rose, but it was artificial.  It would never die.

That was my mom.  And those little nuances that made her who she was are the things I miss the most.  Some days I’m fine, a phrase we are no longer allowed to use in my family, and some days, like yesterday, the emotion snuck up on me and I could not control the flow of tears.

But it is not just the rose that reminds me that she will always be with me.  My mom is somehow still able to pull strings and make wonderful things happen in our lives that we never expected.  And it is these things, the things that only my mom would know, that make the gestures so special and so meaningful.

To say I miss her is a gross understatement and  I hope she knows that I will love her until that last flower dies.

Becoming a student of the law

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I have not decided to go back to school.  Instead, I have vowed to become a student of life and pursue the merits of the Law of Attraction.

I recently overheard friends discussing their desire to create a vision board.  Although I knew vaguely what a vision board was, I had never been entertained by the idea of creating one for myself.  I love to lose time dreaming about my perfect kitchen.  I have seen my future home in my brain so many times, and the idyllic life that goes along with it, but I have never felt the need to purchase a white board and post pictures of my idealized Arcadian existence until now.

my new kitchen

(image credit)

I have envisioned myself cooking in this kitchen.  I have seen the faces of the guests in those chairs enjoying wine and appetizers while I artfully prepare the next course, amusing their bouche with each morsel.  My fully stocked pantry is organized so well, with labels facing forward, that it is only protected by a Muskoka-style screen door.  The wine cellar is filled with robust red and crisp white wines and the food is freshly cooked every day.  This is my bliss.

To add to my paradise there is a writing nook off in the corner, away from everything else, where my dreams are free to escape the confines of my brain and spontaneously arrange themselves on a blank page.  All facets of my creativity thrive in this space and my happiness is shared with those around me.

Vision boards appeal to both the conscious and subconscious levels of our instinct.  As I wrote this post, my vision board was staring back at me, daring me to make it a reality.  Those spaces invite me to live within them.  Those dreams want me to follow them into my new future.  And those images will pursue me in my sleep and be there in the morning to remind me that my desires are real and I should never lose hope.

I apologize for nothing

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It has taken me a long time to get where I am.

It has taken strength and tears.

It has taken determination and a few breakdowns along the way.

But I am here.

There may have been a few detours along the way

but I apologize for nothing.

My path has led me to where I am now.

I have gained courage along that path.

I have learned to trust myself and my values

and not to second guess my beliefs.

I have learned that my thoughts matter

and that my advice is appreciated.

I have found strength in my wisdom

and I have found comfort in my gut instinct.

I have made many mistakes in my past,

but valued the lessons learned from those mistakes.

I have followed the roads,

but have been blessed by those detours.

I have accepted my life and where I am

because I am truly happy,

and that is what matters.

My life may not be what others think it should be,

but it is my life.

I am happy.

And I know the best is yet to come,

so I apologize for nothing.

 

 

I just called…..to say…….I love you

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I was sent a message by a friend who, like me, has been struggling to find a reason for all the recent losses that our small town has endured.  In a community like ours, you either know everyone or you know them by six degrees of separation, so when someone passes away the ripple effect of that loss reaches everyone.

It is times like these that I am overwhelmed by the outpouring of love and support shown to the families of those who have passed.  And it is times like these that remind me to hold my loved ones that much closer.

My dad was a very emotional man who never shied away from saying ‘I love you’.   He was very demonstrative about his feelings and nobody was ever left guessing about his affection for them.  My mother didn’t start out that way, but she eventually found comfort in sharing her feelings as well.  It wasn’t until after my parents had passed that my brother and I drew much of our strength from sharing that same three-word phrase with each other.

It saddens me that some people feel uncomfortable saying ‘I love you’.  Even though they have the feelings, they are unable to comfortably share those sentiments when, ultimately, that is how they feel.

I don’t want to regret anything in the brief time that I have in this lifetime.  I don’t want people to not know how I feel about them.  Everyone one of you, whether we are family, friends or we have met through this blog, has had a tremendous impact on my life and I love all of you.  Each of you has taken time to comment on or like the thing that I am most proud of, my writing, and I am grateful for that and each and every day.  You all hold a very special place in my heart.

So, if I say I love you and it takes you off guard, just know that I am not trying to make you uncomfortable nor am I expecting you to tell me how you feel.  I just want to know that I took the opportunity to tell you before it was too late.

Old souls

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Whether I have been spending more time on the internet than I realized or the whispers in my ear have been making me more aware, I have recently been seeing a lot of posts and memes about old souls.  The above meme struck a chord much deeper in me than some of the others I have seen.  It rang true to me as soon as I read it and I knew it would soon be the subject of a blog post.

I have always believed myself to be an old soul but I never really took the time to figure out why I felt that way.  Doing a little more research into old souls gave me much more insight into explaining the feeling that I have lived a life beyond the one in which I find myself now.

Old souls are empathetic and that character trait is probably one of the ones I am most proud of.  I never related the ability to feel other’s pain so deeply as a sign of being an old soul, but it makes sense.  I have the wonderful gift of being able to put myself in that person’s shoes, to truly understand what it is that they are going through.  Intuitive may be a word you can use for the feeling but it seems to go far beyond that.

I can give advice that seems to come from a knowledge far beyond that of which I have studied in this lifetime but I am confident that my advice is sage and I trust it completely.

At the very beginning of my journey on this blog in 2012, I wrote a post titled, Soul Mates and the Red String of Fate. (you can click on the link to read the post).  I wrote it because the idea of souls being deeply connected really resonated with me.  The friends I hold close to me, the ones I am very drawn to in a way I find hard to explain, I consider my soul mates.  That bond doesn’t have to be about a marriage but it does have to be about an understanding and a connection on a deep emotional level.

Old souls are drawn to each other.  They understand each other without question and they just want the other soul to be happy.  There is wisdom in age but that age does not have to be defined by a calendar.  It just has to be understood.

 

 

 

Finding comfort in the sounds of silence

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points of light

The opulent points of light burn me.

I turn, longing to be swallowed by the shadow,

escaping the realities of my world for just one day.

I yearn for the silence to deafen me,

to make the raucous cacophony of sound abate.

 I let the gentle vibration of my dog’s breathing

wrap me in the comfort of its vague timbre,

knowing that she is my asylum.

The rain falls gently on the tin outside my window.

Its staccato beat lures me into its embrace

and I yield to the power of its trance.

I am powerless to its rhythm.

But the silence beckons

and the sound of the rain fades.

It is only in the silence

that my truths speak the loudest.

Only then can I hear

what my heart is yearning to tell me.

And with no light to distract me,

I have no choice but to listen.

(image credit)

Unplugging for a while

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It crashed.  It simply crashed and, for a few panic-stricken moments, I didn’t know what to do.  The internet went down at work yesterday afternoon and I felt like a Roombot slowly spinning in circles, bouncing off of walls and random pieces of furniture, lost in a world that was absent of instant communication.

I was moderately frightened for myself when I realized how much I have come to rely on technology.  The increasing ease and speed at which we can sail through mundane tasks makes me forget my humble beginnings of pen-pals and library sessions with encyclopedias and the Dewey decimal system.  I have become a member of a mutated generation that is driven by immediate knowledge and gratification.

I feel somewhat sad that my nephews, who are currently 17 and 14, and like-generations, will never understand what we had to endure to communicate with our friends.  Gone are the days of writing letters in long hand (do kids today even know what that is??), putting those letters in envelopes, dropping them into a giant mail box and waiting weeks, maybe months, for a response.  Making long distance phone calls to a town 15 minutes away is a thing of the past.  And don’t even get me started on the friends who didn’t have answering machines.  I’m sure I still have phone numbers burned into my finger tips from dialing them incessantly on our rotary phone until somebody finally answered.

22-amy

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Our society has gracefully surpassed hand written letters, DOS programming and the annoying pings and beeps of the dial-up connection but throughout that process we seem to have lost a bit of our patience.  If a text message is not responded to immediately, we think we are being ignored.  If an email goes without a response for 24 hours, we question if we have offended the recipient in some way.  And (God forbid) if the internet crashes, our world seems to crumble right alongside of it.

I am certainly not saying that technology and all of its advancements are not wonderful things.  If that were the case, I would not be pontificating my polysyllabic profundities through this medium.  I am simply stating that we are so anxious to feel instantaneously connected to everything and everyone that we forget how to merely connect to ourselves and slow down the pace of our lives, if only for a moment.

As ironic as it is that I am writing this post on my laptop, I feel the need to purposely unplug for at least a few hours. No Kindle, no texting, no television, no surfing the web.  I want to put a touch of history into how I spend the hours of my evening.  I want to write a letter, a real hand-written letter, to a friend I know who will only send letters this way.  I want to hold a paperback novel in my hands and I want to be able to have my brain work the way it was trained to work and not just be distracted by the millions of images on the internet.

The internet may have changed how we communicate, how we learn and how we conduct business, but it should never have the power to change us or the things that make us infinitely human.  Technology is just a tool.  And although it can teach us many things, patience and a capacity for perseverance are not contained in its syllabus.