To Paleo, or not to Paleo….that is the question

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Along with aging comes change…..in everything!  Some of that change is welcomed, like a new sense of self and not being concerned with what others think.  And some is not so well-received, like white hair, bags under the eyes and the digestive system constantly changing the rules for our metabolism on a daily basis.

I never had a care in the world when it came to food.  I suffered no allergies.  I was not a victim to food sensitivities.  I had absolute freedom in my culinary world.

But something has drastically shifted over the last couple of years.  I have heard of this phenomenon but never thought I would have become a statistic in this game of “what do we cut out of the daily diet today”.   Choosing what to eat has become more like Russian Roulette.  One misfire and that bullet of discomfort is going to rocket through my intestines.

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I’ve been looking at the Paleo Diet and it seems to cut out all the components that could potentially cause inflammation or general malaise without necessarily cutting out the options for a very tasty selection of meals.  I have already become the person who puts beets and turmeric in my breakfast smoothies, so I think I’ve pretty much taken the first step in admitting that I’m not the girl who is able to eat what she wants anymore.   And that recipe in the photo looks delicious!   Wish me luck…..I’m goin’ in.

 

 

I don’t have a thing to wear…

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I am going to be on television.  It will be a fleeting interview about a subject I feel very passionate about but I am now starting to sweat the small details.  Can I remember not to curse?  Will the 10 lbs the camera adds make me look like a beached whale?  And what the hell do I have in my closet that will help me not look like a road beacon or a clown?

I am that much of a self-professed nerd that I actually Googled what to wear on a TV interview.  It was actually quite helpful so I’m glad for my nerd-ish tendencies.  The cursing is another subject, all things considered, but I’m certain I can hold it together.

One of our local news stations is coming up to Muskoka to do a brief segment about the Crockpot Freezer Meals I have been organizing for our local food bank.  The news personality coming to do the interview actually did a four-day challenge to eat only the food provided by her local food bank and her struggles were palpable, to say the least.  She photographed her meals along the way and the results were far from appetizing.  There is only so much you can do with processed, no-name pasta, canned sauce, tuna and canned fruit.

I have always loved cooking.  Perhaps I have taken for granted my access to fresh meat and vegetables, but this project has made me truly value my good fortune and my goal is to help create some of the same good fortune for those who struggle through the winter months.

Our town is very seasonal with respect to many things and jobs are at the forefront of the shortages.  And some families who may find success in the booming summer months are left to visit the local food banks in the winter months to help supplement their supply of necessary items to make it through the tough times.  That, to me, seems egregiously unfair and the reason I began http://www.gofundme.com/dollarsfordinners

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So, regardless of whether I look like a street clown or Shamu on a good day, I will face those TV cameras.   I will tell my story of Crockpot Freezer meals in hopes that other communities may recognize the possibility of doing the same thing in their small towns.

It takes a village, not only to raise a child but, to empower a community so we can all say we were an active part of making it a success.

 

When did I become THIS person?

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I would never have described myself as being overly adventurous in my youth.  I wasn’t afraid to try new things in my teens and early twenties but my limits for risky undertakings were much higher then and now my willingness to live on the edge (or a reasonable facsimile of the edge) has completely diminished.

I have not felt the desire for wanderlust that seems to be an affliction for so many of my friends.  I am content to live vicariously through the tales of their adventures and to witness their triumphs through the photographic journey that they provide as a backdrop for the narrative of their experience.

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I have always been a homebody.  I prefer a “staycation” to a long line in an airport terminal with the risk of acquiring some form of contagious bacteria to bring home as a souvenir.  I would not go so far as to say that I have become a recluse but the evidence is mounting and the verdict could completely contradict my argument for my defense.

Where once I would brave the terrain and the elements, I now shy away from driving in bad weather.  I don’t like driving at night anymore because my eyesight feels somewhat compromised in the dark and I make the excuse that it is for the safety of the other drivers on the road.  And I shrink into my couch every time gale force winds undulate through the bare branches and howl outside of my window.

But I have come to realize that my plight is not one of fear.  It is one of freedom.  I have allowed myself to be just that, myself.  I am not going to jump behind the wheel of my car because someone thinks I am paranoid and I want to prove them wrong.  I make no excuses.  I ask for no sympathy.  I simply live the way I want to live.  I am quite content to sit in my living room with my computer in my lap and blog about the fact that I am comfortable becoming THIS person.

 

 

 

 

 

 

Make your pages mean something

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New-Year-Sayings

In what felt like a lifetime, but just the blink of an eye,

the calendar year transpired.

 Obligations were met, celebrations were had,

and on most days we felt inspired.

Some sadness ensued, some loved ones were lost,

but we keep their memories close.

Now the new year is nigh, the past slowly fading,

and it’s time to say adios.

The ball will drop, the confetti will fly,

and some kisses will be shared at midnight.

Resolutions will be formed, new promises made

and, indeed, the future looks bright.

To the next stage we go, heads held high,

ready to take on the year.

Trusting ourselves, making decisions,

based on hope and not fear.

We forge our path, we stake our claim,

we ask the universe for light.

 We embrace the good, we learn from the bad,

and we wipe the slate clean at midnight.

 To those in my life, to each one of you,

 may you have what your true heart desires.

 May the hopes you have, may the dreams you dream,

be forever fueled by your fires.

~~

Happy New Year!

Long stems and deep thoughts

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fresh-flowers

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It is not often that I buy myself fresh-cut flowers.  I sometimes peruse the selection at our local grocery store and every now and then will splurge on a pretty arrangement that catches my eye.

As I stood in front of the floral arrangements yesterday, I heard a voice over my shoulder say, “Go for the plant basket.  I never buy fresh-cut flowers, they just die.”  That one sentence didn’t engage my writer’s brain until I got home and really thought about it.  It stayed with me all night and I have been replaying that comment in my head over and over again today.

I don’t want to miss the opportunity to have a bright bouquet of flowers greet me in the morning just because I know they are going to die.  I want to be able enjoy the allure while they are still full of color and charm.  I want to give them a chance to see how long I can make them last.

Longevity is subject to limitations but there are always ways to fight the inevitable.  And who knows what opportunities you may be passing up if you only focus on the outcome instead of the journey?

 I think I will stop and buy myself some flowers on my way home tonight.

The traditions of Christmas

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Each year, when my father was still with us, he would phone at 6:00 am to wish me a Merry Christmas and get the day started.  This year, I expect the lines from Heaven will be clear again Christmas morning and that phone in my head will ring just prior to that dreaded time in the morning.  But this, admittedly, is among the favorites of my Christmas memories.

There are many Christmas traditions we still follow and, although they become slightly modified as the years pass, the holidays wouldn’t be the same without them.  After we moved to our tiny little town, Christmas Eve was spent bundled in our warmest winter gear standing at the end of our driveway.  The sirens could be heard before the truck was spotted and the lights would crest the hill by our house.   Santa Claus was atop the biggest fire truck and would pass all of the eager children, bundled tight like we were, waiting for a glimpse of the big guy before we were hurried off to nestle in our beds.  There were no visions of sugar plums, only the wonder of how he fit his ever-growing frame down our very thin stove-pipe. I pondered that thought until the weight of my eyelids became too troublesome and drifted into sleep with that unanswered query still nagging my brain.

Santa on a fire truck

As the years passed we began to give back.  We would faithfully wait at the end of our driveway with a case of beer for the jolly man and the rest of the fire department.  I mean, he had to have been freezing up there and what better way to keep him jolly than with some beer?  I’ll never forget the eve of one particular Christmas when Santa told us that he didn’t drink beer, but instead enjoyed a Rye and Coke.  I guess everyone has a Christmas wish and the following year we granted his with a tall glass of whiskey and carbonated syrup.  My gifts were fabulous that year!!

We almost missed him one year and I raced to the corner of the next street to catch him on his way back.  I stood in anticipation, forever in the shadow of the child I once was and with the smile of the child I hope to always be. Santa waved and wished me a Merry Christmas and I walked back home with a smile that went from one ear to the other.

Every Christmas morning we were allowed to open our stockings and then we were forced to stare longingly at the big presents under the tree while we choked down some breakfast.  That tradition should have been abolished but still remains intact. Paper flew, boxes were cast aside and we became buried in a pile of pure love.  Thanks to my mom, inevitably one or more of the presents would still have a price tag on them and that became a much-anticipated tradition as well.  My brother followed up spectacularly a few years ago by not only leaving the price tag on a gift for my sister-in-law but the price tag was hanging outside of the gift box and not wrapped up inside.

My mother was the David Copperfield of making presents disappear. She loved to start her shopping in June and would hide the packages where we would never find them.  She mastered her craft so well over the years that we would receive some of our Christmas presents in March when they magically appeared months after the festivities had ended.  There was always a competition between my brother and I to see who would open the last present on Christmas Day.  We would skilfully hide a gift or two and casually pull them out an hour or two after the mayhem had ended.  My mom changed the face of that contest and it was anyone’s guess as to whose Christmas present was going to appear at Easter!!

As I sit writing this, the gifts are waiting to be coated in the festive colors of wrapping paper.  The Shrimp Dip has been made by my brother, (hopefully there will be some left for the big day) and he is busy preparing his house for the onslaught of family, food and extreme commotion.  This is the best of Christmas.  It’s not the gifts or the decorations, it’s time spent laughing about the price tags, the long-lost gifts and the early morning phone calls. It’s watching my brother “float” his Christmas dinner in gravy.  It’s Santa Claus on a fire truck and being tricked by my nephews to play a Shepherd in church on past Christmas Eves. It’s a glass of wine with the people closest to me, the people who don’t care that I have to unbutton my pants after eating too much turkey or that I may just wear track pants this year.   Christmas is about presence and not presents.

To all of you and all of yours – a very Merry Christmas and happy holidays.

It takes all kinds….

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I have never been one to shy away from using my voice.  I have learned over the years that having an opinion is the backbone of our individuality.  Our beliefs and ideals are just that, ours.   We have a right to share them and we have the intelligence to know that not everyone will agree with them.

Social media has taken our tiny platform from parties and get-togethers to an extreme level and our opinion, should we choose to voice it, is subject to a wide array of conjectures and unpredictable feedback.  These days there is a very thin line between anything and political correctness.

Lately, I think twice before I post an update on my page or even post a response to someone else’s post. For every nine people who simply click the thumbs-up button to give you a like, there is that one person who can turn a simple post into their newest crusade.  They will mock you for posting it, they will admonish those who liked it and they will go to great lengths to channel their strong feelings and bestow their opinion upon everyone else.

Yes, some posts and memes can cross a line or two…but are we not allowed to maintain some sense of humor in light of what is going on in the world these days?  If we dissect everything we see and find offence in the slightest bit of offside rhetoric, we are bound to be very unhappy people in the near future.

I have a very open mind and a very twisted sense of humor and there are things on social media that I have found to be distasteful, even repugnant, but I have not ostracized the person who posted it….I have merely moved on and chosen not to engage in a conversation that wasn’t worth having.

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My mother used to say, “it takes all kinds to make the world go around”.   Now, more than ever, I know what she meant.  But it also takes all kinds to show some compassion and understanding and realize that we are all entitled to our own opinion without fear of recrimination.

 

When the past slaps you in the face

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It is a very rare occurrence when my emotions take me by surprise.  I am usually fairly in tune with them and I can feel them bubbling gently below the surface.  But last night on my way home from work while driving past my mother’s old house, the same house I drive by every day on my way to work and again on my way home, the emotion stored within my walls hit me like a ton of bricks.   Last night I glanced at the house, as I do every time I follow that familiar road, and I burst into tears.

I don’t know where the tidal pool of emotion came from but suddenly I was flooded with images of moments that had become important memories in my life.  Christmases, birthdays, family gatherings and quiet nights spent as a family were at the forefront of my brain.  Lingering snapshots of magical kisses witnessed by only the walls upstairs slowly transformed themselves into moving pictures to replay those scenes.  That house, the building others would only see as walls and a roof, was my home.  It was the vessel that helped create and store some of the most precious moments of my life.

And I do the same with my childhood home.  Every so often I feel the pull to drive by and just look at the house that began our journey to becoming locals in this town.  It was home to my family and a welcoming second home to many of our friends.  It witnessed great happiness and great sorrow, but it was always filled with love.

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Although there were many happy times in our second home, there were also moments of great sorrow.  Those walls echoed my overwhelming grief in May of 2003 as I told my parents through hysterical sobs that my best friend had passed away unexpectedly.  That roof sheltered both my parents as they battled their illness and those walls protected them for as long as they could.  That structure, that old building that is seemingly unnoticeable to passers-by, will forever have a large part of my history carved into its frame.

That architecture will always be a part of me.   And each time I drive by and take the time to trace the outlines of those walls I will always have an affinity to its design and purpose.  It is said that we need to let things go to be happier but I feel the need to embrace those things to stay connected.

 

More than rainbows….

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That inspired moment,

the moment that seemed to stop in time,

when there were so many things I wanted to say,  yet,

none of them would come out.

Silence stole the spotlight,

but there was a shared comfort in that quiet.

I realized,

in that muted moment,

when the silence was deafening,

that I didn’t need to say anything.

My words needed no sound.

The emotion in my reticence spoke volumes.

And in that breath of repose,

everything I wanted to tell you,

you already knew.

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Spaces

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Strangled spaces,

deprived of the oxygen

needed to thrive.

You thought I wanted something,

the thing you weren’t prepared to give.

And I only wanted something

you couldn’t find the time to give.

Two paths,

winding consecutively absent of each other

but somehow still intertwined.

Altered spaces,

lives that have moved on

in opposite directions.

Memories hold tight

and I pause to reflect

the path that I enjoyed discovering,

the many twists that taught me about life,

the cliffs that gave me fear,

and the arms that made me feel safe.

Forever spaces,

those glimpses of life we hold on to,

those moments we grasp so tightly

because we know how important they were

and how meaningful they will always be.