Category Archives: health

Nobody thinks it will happen to them

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Winter is upon us and, as luck would have it, I was very ill-prepared for the sudden onset of about two feet of snow.  Our friends to the south of us in the Buffalo area got it much worse than we did and I hope everyone is safe and warm preparing for the clean up after that terrible lake-effect snow that was dumped on your world.

The flurry of flurries made me realize how far behind I am with following my prep list for the “festive” season.  My summer tires are currently doing a remarkable job getting me to and from work and my golf clubs are still using the valuable space in my trunk that should now be reserved for my winter safety kit.

Those kits are rarely seen in vehicles but, if you were one of the people trapped on the Interstate during the storm that pounded Buffalo, are a very welcome use of space when you are stranded in bad weather.

Having a safety kit in your car is such a simple way to help prevent what could be a terrifying experience.  It is so easy to collect the necessities and have it in your trunk, just in case.  Good things to keep on hand are:  candles and a metal container to hold them, matches or lighter, snack food like nuts, trail mix or energy bars, a blanket, a change of clothes and footwear, flares, a flashlight, a whistle, kitty litter or a bag of sand (I keep strips of carpet to put under my tires – they are awesome!) and bottled water (using plastic bottles that do not crack).

safety kit

These items should be there as well as your usual items like jumper cables, spare tire, windshield washer fluid and small shovel.

Please be safe this winter.  It only takes a trip to the Dollar Store and a few minutes of your time, but it could save a life, maybe even yours!

 

That glue really is Krazy stuff

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My mom and dad both battled their share of medical problems.  There were many trips to local hospitals and many chats with our family doctor to make difficult decisions.

In early 2003, my dad became so ill that those decisions were unable to be made by us or by our local ER doctors.   He had been flown by air ambulance to Toronto with an upper G.I. bleed and his stomach was sprayed with super glue to stop the bleeding.  According to the specialists, it was the only thing they could do to save his life.   By some miracle, it worked.

krazy glue

My mom and I basically moved in with my aunt and uncle in Burlington and drove into the hospital in Toronto each day.  I became an amateur resident doctor in a span of a few weeks.  I would check his chart each morning and even yelled at a nurse when I read that he had been given Aspirin, a blood thinner, during the night to control his fever.

When he finally regained consciousness, he had been in a medically induced coma for two and a half weeks and suspended in his own state of consciousness for another four days after that.  He had been on a respirator that had since been removed and he was initially unaware that he had to cover the hole in his throat to be able to speak.

It took him a while to acclimate and, once we showed him that he had to put his finger on the opening to have a voice,  the first question he asked me was “what day is it?”

“It’s Wednesday, Dad.”

Without missing a beat, he put his finger back on the opening to his throat and croaked, “I’m not happy about that.”

I looked sideways at my mother and we both had to look away.  After three weeks of sitting vigil at his bedside, wondering if he would even recover from all of the things going wrong in his body, we started to giggle.  I was dumbfounded.  He was mad because it was Wednesday!  He wasn’t angry that he was attached to a plethora of medical equipment.  He wasn’t concerned that my mom and I were covered from head to toe in gowns and masks to prevent contamination in the ICU.  He wasn’t upset that he had to put a finger over the gaping hole in his throat to utter any words.  He was mad because it was Wednesday.  The stress-releasing laughter continued and my mom and I were quickly ushered out of the ICU.

That moment in time left an imprint on my brain.  I regaled my co-workers with the story and, since my dad was home and on the mend, it became our go-to phrase in the office.   Every time something went wrong, one of us would cover a phantom hole in our throat and squawk, “I’m not happy about that”.

My  dad passed away in March of 2006.  That memory had sadly disappeared until one of those friends typed the line “I’m not happy about that” into one of her emails today.  After all of the things we had gone through with my mom recently that moment in my life had become buried in the recesses of my brain, but I’m glad it’s back.  I forgot a big part of the journey with my dad and “I’m not happy about that”.  At least the memory is back and I will hold onto it this time.

There’s a lot of DNA and it’s not a Criminal Minds episode

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I am officially glad I am no longer in my twenties.  Even when I was in my twenties, my regard for a sanitary living space and the respect of my roommates trumped any need to party like it didn’t matter.  I have recently discovered that this is apparently an old-fashioned way of thinking!

A new friend has had the challenging job of being the General Manager at a fast-paced restaurant in the area where I live.  I have frequented there many times and become friends with the staff through our mutual jobs and our shared love of football.  Sure they are a younger crowd and they like to party, but I had no concept of how many of the rules of human nature those parties violated until just recently.

I had a few drinks with the GM last night after he and the head of maintenance had spent the last two days cleaning the remains of those parties once the staff had vacated the houses for the season.  The pictures he took of the damage and the items left behind were shocking to me.  I would have requested a full hazmat suit before I even entered those seasonal dwellings.

dna

(image credit: dnaproject.co.za)

From 10 staff houses, they collected over 90 bags of garbage, repaired holes in drywall that were cleverly disguised by newly purchased plastic vent covers, disposed of a few comforters that would easily have contained so many samples of DNA they would keep a Forensics team busy for months, steam-cleaned carpets and collected an arsenal of bottles and cans from each yard.  The description of some of the parties left me speechless, and that is a tough feat considering I have a writer’s brain and nothing is off-limits when it comes to a story.

There is something extremely soothing about walking into my house and not fearing the unknown.  There will be no naked parties taking place, there will be no food on the counters and tables that have become science projects over an extended period of time and there will be no risk of seeing things that cannot be unseen.

I sure hope the two responsible for the clean up get to reward themselves with the accumulated amount of security deposits and bottle returns.  After those crime scenes, they deserve it!

Of portents and hints, and frogs behind Chintz

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I should have expected something strange to happen after finally getting my mind back into the creepy place where it likes to linger when I write fiction.  I crossed back into that dark place in this blog post and felt a sense of relief knowing that I could still find refuge in the shady corners of my brain.  Perhaps that energy drew the unexpected visitor to my window.

The overcast sky left the early evening completely devoid of light.  The dense bushes and large overhanging trees did everything in their power to make sure no illumination was cast on my little house in the woods.  From my nest on the couch, a slight movement diverted my attention from the television.  In the ambient light given off by the TV, three discernible fingers were visible between the window frame and the cloth blind.

Although startled by the movement, I quickly ascertained, by the size of those little digits, that I would not find myself in harm’s way.  I lifted the blind to get a better look at my late night visitor.  This little tree frog spent several minutes jockeying for a higher vantage point on my window.  I don’t think he was too appreciative of my flash blinding him every few seconds and the sudden burst of light seemed to make him lose his grip.  He slid down to the bottom of the window and hung there for a while.  I’m not sure which of us lost interest first but he left and I immediately Googled “frog on a window”.

My little visitor is a symbol of transition, transformation and cleansing.  I had already begun to formulate a plan in regards to making myself a writing schedule and changing some things in my life.  Cutting out the mindless hours I spend in front of a TV would be a great start.  Getting back to my healthier way of eating will be a close second.

It’s time to feel better and put my brain energy to good use creating ideas instead of digesting other’s ideas.  Thank you little froggy.  Next time, pull up a chair and stay a while!

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A body at rest tends to get sick

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I should have seen it coming.  I’ve been so busy at work lately that the slight tickle in my throat seemed to be nothing more than a negligible nuisance.  But after I awoke at 8:00 am on my day off my body adamantly demanded I go back to bed.  I woke up again at noon.

I experience this phenomenon every autumn.  All of the stress and long hours are negated by my focus on my job.   Once that stress has subsided and the weekly hours begin to wane, my body seems to implode and every slight sign of sickness I had previously ignored comes at me with guns blazing.

Our bodies are amazing machines.  Every summer season I can completely ignore the signs of illness.  Each day I can get out of bed and put in my 8 to 12 hours a day with nary a symptom of infirmity.  But as soon as I allow my body and mind to relax, the wall crumbles and the army of germs march over the rubble to make a direct hit.

kale soup

I can only say how glad I am that I spent several hours yesterday afternoon making a couple of homemade soups.  A little Broccoli, Kale and Avocado soup should help cure what ails me!

Enough is enough….have some water

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I have officially reached the next echelon of my ‘personal limit’ pyramid. Having worked in the resort and restaurant business for most of my employed life, I have seen the full spectrum of mortal behavior and potentially every single human emotion at its highest velocity and its lowest hum.  I have met people from all walks of life, people from each position on the financial scale and every personality type described in psychology textbooks.

During each new experience dealing with behavior I find intolerable, my patience wears a little thinner and I don’t handle myself as gracefully and tactfully as I once was able to do.  Call it experience, call it aging or call it exasperation – in the depths of my mind there is no excuse for some of the behavior I have witnessed during my career in hostility hospitality.  Today was no exception.

Being a server in restaurants and a bartender at an upscale eatery, you learn quickly how to carefully deal with the clientele who don’t know when they’ve imbibed enough in their alcoholic beverage of choice.  I have learned how, over the years, to go from politically correct to obviously blunt and the message still never reaches the target.  I have handled my fair share of disgruntled guests throughout my journey but I have yet to master the fully intoxicated.  Sure, the few whose cocktail of choice is a mixed drink are the easiest to help.  A quarter of a shot instead of the full ounce goes unnoticed in a glass drowned with sugary syrup after the blood has already been saturated.  But those who drink beer or wine are tougher to fool.

Today, more than ever, drunkenness wreaked havoc on my composure.  What should have been a pleasant afternoon turned into a side-show at a forgotten carnival.  The generosity of one became the  over-indulgence of another and I didn’t know whether my emotion should be anger or sadness.  It was neither my battle to fight or my place to speak.  I could only sit back and hope the situation wouldn’t end badly.

water

Water, water everywhere – and nary a drop he would drink.

(image credit)

 

 

 

 

The nominations are in, and the award goes to…….

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I live in a small community.  In the summer months our population expands nearly as much as Violet Beauregarde in Charlie and the Chocolate Factory after she chews the ‘forbidden gum’.   And while there may be moments that the locals become just as blue in the face, we generally keep our heads low and count the days until our town is returned to us in a reasonable facsimile of what it once was before the tourists descended.

violet-beauregarde

 (image credit: thelongthread.com)

In the midst of the chaos, our narrow, two-lane roads become inundated with a wide spectrum of driving abilities.  The creative maneuvers in and out of parking spaces never cease to amaze me and, for me, defensive driving takes on a whole new meaning.  My father knew what he was talking about when he taught me how to drive!

I have blogged in the past about how there is no cure for stupid.  On Monday, after 12 hours of sleep and a relatively restful day, one particular driver not only proved the theory of stupidity but she helped me begin my journey out of my blogging funk.  Her asinine driving antics immediately had me formulating sentences for this blog and, if I could track her down, I would thank her for her reckless abandon behind the wheel of her red BMW because it provided some much-needed blog fodder.

Each of us when learning to navigate the control of a motor vehicle are inevitably told to yield to oncoming traffic when entering a roadway.  Common sense begs us to look both ways and only enter when it is safe to do so.  After realizing she had no access to the side road on which she had found herself, the winner of this week’s bad driver award decided to pull into the lane in which I was driving approximately 85 kilometers per hour.  Thankfully I had seen her easing out of the driveway and slowed my speed accordingly.  Not only did I have to slow my vehicle to avoid hitting hers, I had to come to a complete stop in the middle of a highway while she made sure her door was properly shut and her seat-belt securely fastened.

Had it not been for the fact that I was in utter shock at her complete lack of sense, I would have written her license plate number down and nominated her for the TV reality series – Canada’s Worst Driver.  I can only be glad the cars following me had the sense to slow down behind me and not decide to pass or she may have never had the chance to make it home that day.

Is it Labor Day yet?

 

 

 

 

The colors of life

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I grew up in the 70’s.   And in that decade color was so prevalent you could almost taste it.  From the psychedelic album covers (for those of that actually know what albums are) to the drastic disco outfits and lava lamps – color was everywhere.  Wall posters of our favourite bands awash in reds, oranges and purples were plastered on the walls in our teenage bedrooms and things as ordinary as kitchen appliances were bathed in a spectral representation of the full color wheel.

Mood rings were all the rage and my mother’s affliction for that particular piece of  jewellery was my first foray into the correlation of color and feeling.  Colors are tied to our emotions and even used to describe feelings.  People will tell you that they are feeling blue when they are depressed or green with envy and when angered, they see red.

Contrary to some opinions we dream in color.  The intensity of the hues in the hours of our sleep are described as representing the emotions we are experiencing in our conscious hours.  Dreams of black often epitomize stress and the feeling of being overwhelmed and the presence of color can be translated into the myriad of emotions we face each day.

We all appreciate color in our own unique way – from the clothes we wear to the decoration and palettes we choose in our home.  Color can be used to represent who we truly are and the state of mind in which we find ourselves.   I love the outdoors so when it came time to choose the items in my home I brought a part of Mother Nature’s landscape indoors by decorating in greens and browns.  My home gives me a sense of comfort with those rich colors and relaxes me in a way that a stark monochromatic home never could.

There really is something golden in the absence of sound.   I am going to spend an hour after work letting the warmth of that orange sun settle on my creamy flesh.  I am going to smile at the red buds on the branches and allow the blues and greens of nature soothe my soul.

What color are you feeling today?

A few drops in the bucket

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Even if you don’t have one of your own, you’ve undoubtedly heard of “The Bucket List” concept.  It’s a list of things you want to accomplish before you leave this world.

Some people, like myself, err on the side of caution and have seemingly mundane ideas like writing a novel or meeting The Tenors (which I was able to cross off my list in December of 2013).  A friend of mine has a few crazier ideas and one of them is to get shot.  She is not seeking a fatal death-blow but she wants to be grazed by a bullet to understand the sensation.  Crazy?  Perhaps.  But regardless of the lunacy of its contents, a Bucket List is a worthwhile thing to have.

Life is short and thinking of the things you want to accomplish or participate in is a very grounding way of keeping motivated.  And it doesn’t have to be something you come up with when faced with the possibility of the end drawing near.  A Bucket List can be created to keep you stimulated to just live your life to the fullest.

Pure-Bliss-Yoga-bucket_list

(image credit: pureblissyoga.com)

That bucket can be a driving force in helping you succeed in the areas that you would never have previously challenged yourself.  You could decide to learn yoga, take a new course to expand your education, sleep under the stars or jump out of a perfectly good airplane. Your Bucket List is your own.  Nobody can tell you what to wish for and they certainly have no authority to coach you on how to achieve those goals.  Some may want to change the world and others just want to alter their own world.  There is no right or wrong.  You make the list, you create the rules, and it is entirely up to you to follow through and slowly cross the items off your list and fulfill the journey you created for yourself.

Whether that list is designed because the end of your life is looming closely or because you simply want to set some goals in your life…..see it through.  That list was created from a desire deep within yourself to see an idea to its conclusion. Just remember to keep filling that bucket and don’t ever let the passion that fueled the driving engine behind those bucket contents ever run out.

What’s in your bucket?

If it’s broke, stop trying to fix it

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“Each relationship nurtures a strength or a weakness within you.” ~ Michael Murdock

Have you ever had that moment?  The moment when you hear a quote and it sums up an entire period of time in your life that you had yet to define?  I just had a moment very reminiscent of that.

My marriage was a great learning tool in the school of my life.  I do not hold any ill-will towards my ex-husband but there were moments early in the marriage that I knew our relationship could be the recipe for disaster.  I allowed myself to ignore those blatant warning signs, took the wrong turn and careened along the highway of our marriage at full speed.  The bumps in the road got worse as the journey continued.  Soon, I couldn’t even navigate the straight stretches of the journey without getting dizzy.  It was then I realized I was on the wrong road.

Everything about our time together nurtured my weaknesses.  It became easier, as time went on, to not confront those weaknesses and keep some peace in the house.  After several months of pulling in my head and playing “turtle” I began to realize some very important things, not only about him but, about myself.

After spending a lifetime trying to “fix” the broken people in my life, I succumbed to the fact that I couldn’t fix them.  My ex-husband and the roller coaster of our marriage made me realize that.  This relationship which flagrantly displayed my weakness in the past now nurtured my personal strength.  When I finally awakened to that reality, once that awareness had seeped into my brain, my resolve was filled with a growing sense of power.

I took that power and changed my situation, and my life.  That relationship which initially nurtured my weakness came full circle and devoted its influence to my strength.  I would never have fully appreciated that strength had I not been weak at that fork in the road.