Category Archives: musings

Reducing stress = elevator music

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The term elevator music doesn’t get used much anymore which makes me think that I am older than I care to admit.  Too many people these days are plugged into too many devices, so the dulcet background tones in those confined spaces never have the chance to fall on ears that are close enough to hear them.

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For the last two days, I have been purposely subjecting myself to the calming sounds of that very music.  Stress is a very cunning adversary and I am using every trick in my arsenal to keep my worthy opponent at bay.  Between calming essential oils and the lulling sounds of piano and crashing ocean waves, I have been successfully keeping my blood pressure down while struggling to keep my eyelids up.

I am not a fan of taking medication, even if those tiny pills are relatively successful at keeping my numbers as healthy as they can be.  I have been following the DASH diet to ensure that my body has all of the proper nutrition to combat the high blood pressure and I have doubled the length of my daily walks, so my dog is absolutely thrilled.  Those things combined with my new home BP monitor seem to be giving me more encouraging numbers while giving me a much-needed sense of relief.

After learning all of the little tricks you are supposed to do before taking your reading, I am happy that my numbers are averaging in the comfortable to normal range, but tomorrow is anyone’s guess.  I have a follow-up appointment with my doctor and I’m sure all of my “happy” numbers will be cast aside and the “white coat” numbers will re-emerge.  Perhaps I should take some ear-buds with me tomorrow, plug them into my phone and let the smooth elevator music soothe my senses before the cuff tightens on my arm!

Do good, feel good

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Over the last few years, I have found myself very driven to spend a great deal of my spare time volunteering.  I have always liked helping people so this step was a natural progression in my desire to offer my time to help those in need.  With a background in hospitality and a passion for cooking, it came as no surprise to me that I have combined all of those things about myself and I have become very active with our local Food Bank.

When you weave your way into the world of volunteering, you see just how many people are right along side of you, driven by the same aspiration to lend a hand where they can.  The faces you see in your daily life suddenly become the hands behind the volunteer work that you didn’t know they were a part of.  They don’t do it for the recognition, they simply do it because they want to help.

I have been very fortunate to become a part of a group of people with a vision that continues to grow to serve our small community.  Sure, there are a few people who need more recognition than others and an occasional public pat on the back, but there are always a few of those people in every crowd.  Thankfully our intentions come from the same place and we put forth the same effort to achieve the desired results.

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If you have ever entertained the idea of volunteering, I highly recommend it.  Just knowing that your efforts make such a difference in people’s lives, regardless of where you volunteer your time, is a truly heart-warming feeling.   And there is no shortage of places that could use an extra pair of hands or two.  The amount of time you commit to volunteering is always up to you but every second you spend helping those who struggle is well worth the time you take to show other people that you care.

 

 

Crouching Author, Hidden Fear

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When you give yourself so fully to something you are committed to, anything you are committed to, there is always the hidden fear that your efforts may not be received as well as you would have hoped.  From the moment you send that something into the great unknown, the fear is multiplied exponentially and your hope for a good outcome is sabotaged by the nagging apprehension that continually plagues you.  Self-doubt is a vicious curse.

But then you begin to receive feedback, really positive feedback, and your doubts slowly abate.  You gradually allow yourself a few moments to revel in the glory of the true affirmation of your talent and you think that your lack of conviction stems from your inability to believe that your commitment to your craft is worthy of praise.

I am that crouching author.  I have the hidden fear and the regrettable ability to doubt myself when it comes to my writing.  Only recently have I begun to believe more in my talent because people have responded so well to my writing and have been very encouraging.  It is one thing to write.  It is truly another to have people enjoy what  you write.

I can honestly say, putting myself out there has been a lesson in gaining confidence.  Somewhere under the veil of hesitation lay a willingness to expose the most natural part of myself, the writer in me, and I have been truly overwhelmed by the affirmations I have received as well as the encouragement to keep writing.  There is much less fear now and so much more belief that I can do this.  I can be a writer.  Wait.  Forget that.  There is no more fear.   I am a writer.

 

 

 

 

 

 

 

My doctor took an oath to save lives, but she may kill me

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I have high blood pressure.  It is something I have lived with for a long time and something that runs in my family.  I take pills, I have check ups with my doctor and I am careful about the things I eat so I can moderate my intake of sodium.  So when I went to see my doctor last Friday, I was shocked and appalled by the number that she gave me as my BP reading.

She dutifully asked the questions she needed to ask about the obvious things that could be causing the spike in my blood pressure.  I didn’t have the heart to tell her that part of the reading may be due to the fact that my appointment was for 9:45 am and I finally got in to see her at 11:07 am.  Then there is the “white-coat syndrome” that in itself raises the reading by a few points.  But I was truly perplexed.  Over the last 10 months, I have given up coffee, I have been eating a more plant-based vegetarian diet and I have been walking with my dog on a regular basis, so why the high reading?

Let me take you back a few years  to when I found myself in the same situation.  My reading had been high at a regular appointment and my doctor and I scrutinized my daily habits until we discovered one particular thing I had been doing that was the cause of my high reading – nasal spray.  Yes, a seemingly innocuous nasal spray to relieve my constant congestion was to blame for the spike in my numbers.  However, since that appointment, the nasal spray was discarded and I have learned to live with a stuffy nose.

So for days after my last appointment, I closely examined the things in my life that may be contributing to this high and disturbing number.  It was not my food choices, it was not my exercise habits and it was not my stress level.  As I leaned back one morning to drop my allergy eye drops into the corners of my eyes for the first of many daily doses, I put my cheaters on and looked a little more closely at the label on those drops.  The saving grace for my red, itchy, allergen-filled eyes was a decongestant.  In the world of people with high blood pressure, this is also called a No-No.  Decongestants not only have the potential to increase blood pressure, they prevent the medication I take each morning from doing its job.   DUH!!

So, this coming Friday I will, once again, sit in the waiting room of my doctor’s office to see if I get in on time for my appointment.  I have not been using my eye drops since Tuesday morning, so I will wait to see what my reading is to see if those drops are the cause of my high numbers.

As I await my fate, I urge you all to carefully check the labels of any over-the-counter medications you may be using and ask questions about the long-term effects they may have on your body.  You just never know.

Gaining a little more confidence

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I don’t know how Dean Koontz, or any author for that matter, felt after they completed their first novel.  Were they elated?  Were they sick to their stomach?  Were they prone in a semi-fetal position rocking back and forth thinking that they would eventually have to deliver this literary child to the public for mass consumption and scrutiny?  I have experienced all of these emotions, and more, in just the past few months.

I have been fortunate to have my first three Beta readers be very supportive and encouraging and give extremely positive feedback to The Waking Hours.  I have just sent a digital copy to reader number four and, in the next few days, will hand deliver a hard copy to reader number five.  In a perfect world, I paint a pretty picture of rainbows and unicorns as I receive their reviews of the book.  But somewhere, in the far recesses of my mind, I know the second shoe eventually has to drop and it may not fall as precisely as I would like.

I am well-aware that with success comes the possibility of epic failure, or at least overtly constructive criticism, and I think I have secured myself behind a wall that is strong enough to allow me to absorb those critiques with a comfortable cushion.  Although I have bled countless times trying to craft a worthy tale, there is still some blood to be shed in the battle of writer vs. reader and I know I will not emerge completely unscathed.   To bastardize a line from one of my favorite movies, The Replacements, “Pain heals.  Readers dig scars.  Glory….lasts forever”.

 

The “Dobler” Effect

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“I don’t want to sell anything, buy anything, or process anything as a career. I don’t want to sell anything bought or processed, or buy anything sold or processed, or process anything sold, bought, or processed, or repair anything sold, bought, or processed. You know, as a career, I don’t want to do that.” ~ Lloyd Dobler, Say Anything

Lloyd Dobler

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I stumbled across a blog a while ago that was singing the praises of the movie “Say Anything”.   This 1989 classic has always been one of my favorite movies.  Lloyd Dobler, played by John Cusack, was one of the most epic male movie roles of my generation.  He was a guy every guy could relate to and a guy that most girls wanted to date.

Lloyd isn’t the macho, overly muscled guy oozing with too much bravado and too little sense.  He doesn’t say things just because he thinks you want to hear them.  What he does say is anything that comes into his mind.  Girls watching him on the big screen fell in love with his charming, albeit occasionally clumsy, qualities (see above quote about what he wants to do for a career).  But in his clumsiness, he stole the hearts of many girls, including mine.

There are not many movie characters who have story lines written without them having some egregious character flaw to make them interesting.  Lloyd Dobler is one of those few who didn’t need the flaws.  What made him interesting was how wonderfully normal he was.   In 1989 we all wanted to find our own Lloyd Dobler and some of us are still on that quest.

Although it is 28 years later, I admittedly still have a crush on John Cusack.  It may sound trite, but it’s true.  I always hope in my heart that John Cusack, the person, is as charming and sweet as Lloyd Dobler was in the movie and that one day I will find someone who reminds me a lot of him.

This one says it all

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As I have said before, I don’t make New Year’s resolutions.  I do, however, follow certain mantras and this one is at the top of my list for 2018.  I have let undue stress affect my health and well-being far too many, very unnecessary, times.  Thankfully, I have mastered a few techniques to bring myself back to a relaxed state of mind before I become a victim of a rapid pulse and high blood pressure.  Recently, I have also been using essential oils and find them very calming.


The key to dealing with stress is to figure out the trigger points and avoid those situations entirely.  Much easier said than done for most, myself included, but I have spent a great deal of time pinpointing the worst of my stressful situations and learning how to gracefully excuse myself from those circumstances.  It may not be possible all the time, but at least I am aware of the biggest triggers of my stress and can make better choices for the sake of my health.

I may be trying to achieve the impossible, but at least if I remain aware of how much stress affects my body, I can enjoy a very happy and healthy 2018.

 

Ready to welcome 2018

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2017 has provided me with many things, not in terms of wealth or possessions but things that mean so much more.  It has urged me to embrace the people who mean the most to me, to ignore the negative energy and to run with my full self towards the things that engage me and avoid the things make me feel trapped.

I don’t make resolutions on New Year’s Eve.  I don’t go out to a party.  I spend a very quiet night at home with my dog.  I make a tasty dinner for myself and enjoy some nice wine and reflect on all of the things I love and the few things that I barely survived.  Writing my book was, by far, the thing I am most proud of.  It was a daunting task that I saw to fruition.  The story was a very worthy adversary but I put forth a solid effort and, in the end, I won the battle.

Although I don’t make resolutions, I do make a vow to be the best version of myself and to give as much of myself as I can to those around me.  It is a simple task and one I find easy to do.   This coming year will also be the year I aggressively pursue a literary agent or publisher in the hopes of seeing my book in print. I am also set to tackle book number two (once football season is over!).

May 2018 bring us all love, health and happiness.  May those special moments and special people still be able to surprise us and remind us that each moment is precious.  And may we give as much of ourselves as we can to those less fortunate.

I wish you all a very Happy New Year and hope this will be the year that we all have the courage to hold on to the things that make us the happiest version of ourselves.

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A dream to build a kiss on

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You kissed me.

It was in my dream,

but the graze of your warm lips on mine

made time stand still

in that dream.

It was tentative at first,

but your hesitation told me

how much this first kiss meant.couple-holding-hands

Your eyes held my gaze,

suspended in time,

as our breathing quickened.

Your hand reached for mine

and our fingers intertwined.

Your gentle kiss spoke volumes,

yet needed no words.

My breath caught in my throat

and you just smiled,

watching my cheeks flush.

You leaned in again,

this time with no hesitation

as sure of this next kiss

as you are of your existence.

Our lips met again.

Your hands gently touched my face

as I pulled myself into you.

Time stood still,

and although the graze of your warm lips on mine

was only in a dream,

you kissed me.

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Boys will be boys and then they make you cry – round 2

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He did it to me again.  My now 17-year-old nephew has created a Christmas memory that brought me to tears.  Three years ago, several months after we lost my mother, and his Nana, I wrote this post about his wonderful Christmas gesture that reduced me to a puddle once I was safely in the confines of my home.  This year, he managed to pull at my heart-strings once again, forcing me to swallow my raw emotion until I got home.

Our Christmas Eve tradition has not changed.  We all gather at the end of my brother’s driveway to watch Santa Claus cruise through the streets atop the fire truck, we go to the Christmas service at the church and then we all go home to finish up the last-minute wrapping for the big day.  This year was different.  My nephew insisted that we all go back to my brother’s house after church because he wanted to give us his Christmas gifts when we were all together.  Carefully he placed his gifts in the laps of his family and grinned from ear to ear as we tore off the paper to see what lay underneath.

Each of us received a gift that he had given great thought to and created with his own hands.  Attached to a piece of very sentimental barn-board was a piece of metal that he had carved for each of us with our last name and either our year of birth or our year of marriage.  This is my beautiful sign.

The Christmas spirit is alive and well and now resides in the heart of my nephew.  He truly felt the joy of giving.  His face was animated as he watched each of us run our fingers along the names he had carved into our signs.  He was more excited for us to receive our gifts than he was to think about what lay under the tree for him on Christmas morning.  He gets it.  He now knows that the true gift at Christmas is the one  you give and not the one you receive.

I couldn’t bring myself to tell him how much his gift meant until I had been home and had time to process my emotion.  After I shed a few tears, I texted him and told him how much his gift touched my heart.  He is coming over later today to help me put up the sign that I will look at with great pride and emotion for a very long time.