Perspective

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“We don’t see things as they are.  We see things as we are.” ~ Anais Nin

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Perspective is an interesting concept.  In an artistic sense, perspective can give a two-dimensional object the look of being three-dimensional.  It gives it depth and it tricks our brain into thinking we are seeing more than the simple lines on that piece of paper or canvas.  In effect, we are seeing a different reality.

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When it comes to the human condition, perspective takes on a whole new role.  Our individual perspective is swayed by our thoughts and beliefs and sometimes those thoughts and beliefs can cloud our judgement.  In a very different way, we are seeing a different reality.

It makes me think, if something seems to good to be true, should you ask yourself, “am I seeing it the way it is….or am I seeing it the way I want to see it?”

Finding comfort in the sounds of silence

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points of light

The opulent points of light burn me.

I turn, longing to be swallowed by the shadow,

escaping the realities of my world for just one day.

I yearn for the silence to deafen me,

to make the raucous cacophony of sound abate.

 I let the gentle vibration of my dog’s breathing

wrap me in the comfort of its vague timbre,

knowing that she is my asylum.

The rain falls gently on the tin outside my window.

Its staccato beat lures me into its embrace

and I yield to the power of its trance.

I am powerless to its rhythm.

But the silence beckons

and the sound of the rain fades.

It is only in the silence

that my truths speak the loudest.

Only then can I hear

what my heart is yearning to tell me.

And with no light to distract me,

I have no choice but to listen.

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Unplugging for a while

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It crashed.  It simply crashed and, for a few panic-stricken moments, I didn’t know what to do.  The internet went down at work yesterday afternoon and I felt like a Roombot slowly spinning in circles, bouncing off of walls and random pieces of furniture, lost in a world that was absent of instant communication.

I was moderately frightened for myself when I realized how much I have come to rely on technology.  The increasing ease and speed at which we can sail through mundane tasks makes me forget my humble beginnings of pen-pals and library sessions with encyclopedias and the Dewey decimal system.  I have become a member of a mutated generation that is driven by immediate knowledge and gratification.

I feel somewhat sad that my nephews, who are currently 17 and 14, and like-generations, will never understand what we had to endure to communicate with our friends.  Gone are the days of writing letters in long hand (do kids today even know what that is??), putting those letters in envelopes, dropping them into a giant mail box and waiting weeks, maybe months, for a response.  Making long distance phone calls to a town 15 minutes away is a thing of the past.  And don’t even get me started on the friends who didn’t have answering machines.  I’m sure I still have phone numbers burned into my finger tips from dialing them incessantly on our rotary phone until somebody finally answered.

22-amy

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Our society has gracefully surpassed hand written letters, DOS programming and the annoying pings and beeps of the dial-up connection but throughout that process we seem to have lost a bit of our patience.  If a text message is not responded to immediately, we think we are being ignored.  If an email goes without a response for 24 hours, we question if we have offended the recipient in some way.  And (God forbid) if the internet crashes, our world seems to crumble right alongside of it.

I am certainly not saying that technology and all of its advancements are not wonderful things.  If that were the case, I would not be pontificating my polysyllabic profundities through this medium.  I am simply stating that we are so anxious to feel instantaneously connected to everything and everyone that we forget how to merely connect to ourselves and slow down the pace of our lives, if only for a moment.

As ironic as it is that I am writing this post on my laptop, I feel the need to purposely unplug for at least a few hours. No Kindle, no texting, no television, no surfing the web.  I want to put a touch of history into how I spend the hours of my evening.  I want to write a letter, a real hand-written letter, to a friend I know who will only send letters this way.  I want to hold a paperback novel in my hands and I want to be able to have my brain work the way it was trained to work and not just be distracted by the millions of images on the internet.

The internet may have changed how we communicate, how we learn and how we conduct business, but it should never have the power to change us or the things that make us infinitely human.  Technology is just a tool.  And although it can teach us many things, patience and a capacity for perseverance are not contained in its syllabus.

I’m not afraid to cry

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“There is a sacredness in tears – they are not the mark of weakness, but of power.  They are messengers of overwhelming grief, and of unspeakable love.” ~ Washington Irving

~~

Having shed my fair share of tears throughout my life, this quote struck a chord deep within my emotional register.   It has always been easy for me to soak my cheeks with salty tears and I come by it honestly.  My dad wore his heart on his sleeve and many times that same sleeve was used to wipe his tears as he watched movies, TV shows and even commercials.   When my apple fell from the family tree it landed right at his feet and I’m sure that made him cry as well.

My mom was very private about her crying, although she didn’t cry frequently.  She would gracefully leave the room and gently close her bedroom door.  There were never heavy sobs heard from the other side of that door but her swollen, red eyes the next morning are what Crime Scene Investigators refer to as evidence.

Sometimes being able to cry so easily is a gift, a genuine release of emotion that feels much like a cleansing.  But the burden of  not being able to control the moments that those tears appear can also be slightly detrimental and result in swollen red eyes and a need to excuse my appearance after an unexpected cry.

 

tears

 

But, I will never take for granted this ability to show my emotion nor do I wish to change this part of myself.  I love that I can feel so deeply that life, whether it be my life or somebody else’s life, can have such an intense impact on me.  And I can take solace in knowing that the people who understand this about me, the people with whom I choose to share my emotional moments, and my tears, know that this is not a weakness but one of my greatest strengths.

Tofu or not tofu……that is the question

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I always had a preconceived notion of what it would be like.  I avoided it like the plague and since I have been enjoying my plant-based/Vegan eating, I knew it was only a matter of time before I would cave and try it for the sake of trying it.  And although my foray into Tofu may have done it a great injustice, it was just as horrible as I thought it would be.

On my day off this past Monday, I stopped into our local health food store to pick up some things to bring home for dinner.  The Polenta Bake was delicious and the Falafel, while tasty, was a bit dry.  I stepped outside of my comfort zone and bought a few pieces of marinated Tofu.  The woman behind the counter assured me that, when it was heated up, it would taste like a chicken nugget.  That should have been my first hint that it would be something that was meant to taste like food, but wasn’t real food.

(my home-cooked dinner…..without tofu)

In my quest to eat better and feel better, I have drastically changed the way I eat.  I have not, in over seven weeks, craved any of the processed food or meats that I used to eat before I embarked on this journey.  I have been truly surprised that I have not had any moments where I deviated from eating food that is essentially good for me and is in its purest form.

I get my protein from beans, nuts and oats, among several other foods, and I feel better than I have in a long time.  My quality of sleep is better, my energy is better and I have no physical symptoms of the stomach upsets that I had before I cut out all of the processed crap that I once forced my body to ingest.

I am not going to preach about plant-based eating but I will say it is a dietary change that made a world of difference for me.  And in that brave new world that includes foods that I could not have imagined enjoying the way I do, Tofu will never be one of those foods.

 

 

Pick your battles

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I was first introduced to this phrase years ago when I lived with my ex boyfriend and his three children.  At the time when I became a major part of their lives, they were a mere 6, 8 and 11 years old and were dealing with the divorce of their parents.   I had the fortune of knowing them for years before their father and I were involved so I did not take on the role of “step-monster”.  I instead had a solid foundation for a relationship with all of them.  But that did not mean the transition was easy for any of us.

There were certainly days that I found more frustrating than others, as I’m sure they did as well, and inevitably arguments ensued.  It wasn’t until their father and I were having a chat one night over a much-needed glass of wine that he bestowed a little gem on me.  He pointed out the glaringly obvious problem – I was trying too hard to win the battles and not every war in that house was going to be won – by anyone.  That stunning revelation was a game changer.  Pick your battles – such a simple phrase with epic results.

It’s hard to take a step backwards and give yourself a “time out” to realize what the audible scrimmage is really about.  You have to decide if the fight is worth the effort you are putting forth to win.   It could be an argument that, at the end of the day, really has no great effect on the bigger picture but the negative energy from the conflict just may.  You must go in with a strategy but be willing to change tactics and maneuver away from the barrage of verbal banter.

If it’s not a life changing situation, give a little.  You’ll spend countless minutes and hours trying to be right when it isn’t going to change the rotation of your world.  Sometimes all of the smaller problems can become compounded and the war you face can seem extremely overwhelming.  You must learn to choose your crusades wisely.  Learn to cloak your emotions until you can see ahead of the problem that burdens your path.

The age-old saying “Don’t sweat the small stuff” is the same gift in different wrapping.  I have carried this ideal with me throughout the years and it has served me well.  Pick your battles – be proud of the scars of war but make sure the ones you earned were worth the fight.

The most authentic version of me

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Aging is a funny thing.  When we are young, we think we have the world by the balls.  We are confident to the point of being cocky.  To some extent, we feel (or felt) like the world owed us something.  But as we watched the calendar pages keep turning, we realized that life is merely leading us to the place where we were meant to be.

If I were to be honest, I would tell you that, deep down, I always knew I was meant to be the person I am today but somewhere along the path I took to get here, my direction was circumvented by my distorted illusion of reality.  I let others opinions weigh far too heavily on the perception of who I thought I was and it altered my trajectory for a number of years.  Those outside voices did more to define me than the voices I should have listened to that were coming from deep within myself.  I always knew who I was, I just wasn’t confident enough to give her a chance.

Today is a different story.  Perhaps is it different because I am two years away from being fifty.  Maybe it is different because I have finally created a sense of self that is directly related to the person I see in the mirror.  And conceivably, it is different because I have quelled those outside voices and listen only to the voice in my head.  Regardless of how I got here, I have arrived at the place where I feel most comfortable being the person I know I was meant to be.  I make no excuses, I apologize to nobody…..I am simply me.

 

 

 

Finding your strength

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“It doesn’t take a lot of strength to hang on, it takes a lot of strength to let go.” ~ J.C. Watts

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I was born a “fixer” and, until a few years ago, I had spent a great deal of my time taking on other people’s burdens as my own.  But something shifted in the paradigm of my reality when I got divorced in 2012.  I realized I was spending too much of my time trying to change a life that was not mine to change.  I was hanging on to problems that irrevocably had impact on my life but I had no power to solve.  I needed to let go.  But I was so stuck in the pattern of my life that I didn’t know how to let go.  I wanted so desperately for things to work out in my life that I honestly thought that this was the syllabus of my future.

It takes a monumental amount of courage to walk away from a relationship that you have put your heart and soul into but a relationship has to give you what you need for it to be successful.  By its very definition, a relationship is a form of communication.  Wants and needs are expressed and, in a healthy relationship, are reciprocated without condition.  Such was not the case for me and I knew it.  I felt it deep within myself but it took me a long time to admit it because to do that would have made me feel like I had failed.  But I had only failed myself by not seeing the signs sooner and listening to that nagging inner voice.

I finally found the nerve to put my needs first and, in finally letting go, I gave myself permission to define myself according to my needs and not the needs of anyone else.  The strength to hang on was easy, it was my comfort zone, but finding the strength to let go made me feel eviscerated, vulnerable and it was not something I was accustomed to.

I wanted to write this post because I have friends now in the situation in which I found myself years ago.  I want them to know that letting go is not always the easy choice, but it may be the right choice, for them.   It may be hard to listen to that petulant voice in your head, but that voice is the most sincerely honest advice you will ever get.

let it go

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Don’t give up easily.  If it is worth the fight, than fight, fight like your life depends on it.  But if you know in your heart that nothing will ever change, let go, let go like your life depends on it.

It`s one day after the 12th

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Friday-the-13th

I have never been a superstitious person.  I’m not afraid to have a black cat cross paths with me.  I do use caution around ladders but that is more of a safety issue rather than a superstition.  And I certainly don’t believe that I will have 7 years of bad luck if I have the misfortune of breaking a mirror into tiny shards of reflective glass.  I will, however, have 7+ horrible minutes of clean up!!

Bad luck seems to be brought on by bad attitudes.  If I had woken up this morning in a state of panic because of the calendar date, I’m sure some incident would have befallen me and I would undoubtedly have had people tell me it is a result of the dreaded Friday the 13th.  I arose this morning as I always do.  I put on my jeans the same one leg at a time.  There were no black crows eyeballing me from the top branch of their perch, screeching raptor-like obscenities and warning me to stay indoors.

Did you know that historically there have been fewer car accidents on this day because people exercise so much more caution or don’t drive at all?  The irrational fear that this day imposes is an interesting phenomenon.  People have such an overwhelming fear of the 13th day of the month falling on a Friday but never really take the time to ask themselves why they have this fear.   If you reflect on your childhood, somewhere along your journey, the superstition was unwittingly passed on to you.  The moment that seed was planted, it matured into an irrational fear and has embedded its roots into your psyche.  I’m a firm believer that we make our own luck.  If you think bad things will happen on Friday the 13th then they probably will.

Friday the 13th has never imposed any ugliness on me but I also impress nothing put positive thoughts on it.  It is just another day.   If Friday the 13th is your ‘monster in the closet’ – lock that closet door and throw away the key.  It holds no more power than what you allow it to have.

Are you superstitious or was today just another day…

I have resolved only one thing….

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I am not a fan of making resolutions for the new year.  I have never followed the time-honored tradition of making a list of things that, once they are scripted, seem somewhat ridiculous and marginally unattainable.  I have known enough disappointment in my life to know that setting myself up for a possible failure, in a manuscript penned only by me, is not an option.

But this year something changed.  A small cog in the wheel of my thought process became stuck for a short period of time and had me reflecting on the past year and the role that social media played in perpetuating a plethora of misguided and angry posts.  No topic was sacred and no member of any social media outlet came out unscathed.

if-you-cant

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Friendships have been lost or irrevocably changed.  Lines have been drawn in the sand and sides have been taken.  The majority of posts I ignored and would not engage in a battle, political or otherwise, without the benefit of being able to see my opponent.  It is easy to send a cascade of beliefs out into the cyber world without having to actually face your adversary.  There is a level of comfort enjoyed when you are typing your emotional mitigation without the burden of having to face a rebuttal.  You can simply turn off your device and ignore the reply.

So my resolution this year is simple and it came as no surprise.  I have resolved to not post any negative statements this year.  This does not mean I will not have strong opinions on many topics.  It simply means I will hold my pessimistic views about any issues until a fair and just way of sharing those sentiments presents itself in a personal and neutral setting.

Social media makes voicing thoughts far too easy without taking that extra moment to calm down before we type.  Just thinking about how many eyes may read what I write has made me want to be much more culpable for the content of my posts.  Fingers crossed I can hold my tongue if the need arises!