Category Archives: spiritual

Another year has passed

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Today marks four years since the day my mother passed away.  Not a day goes by that I don’t think about her or laugh at some funny memory that bubbles to the surface.  But with each smile, I still feel that pain of loss.  It will never go away but it does get easier with time.  This is the poem I wrote after she passed and it touches my heart as much now as it did when that pain was so fresh.    I miss you, Mom.  xx

You left us in the early hours,

so peacefully your spirit would roam.

Through a gentle wind and the rising sun,

the angels called you home.

A ladder was built for your journey to light,

each rung meant to make you content.

While bathed in the glowing light of rebirth,

you gracefully began your ascent.

Loving arms awaited  you there,

curling you into their embrace.

Heaven welcomed an angel back home,

 rejoicing her love and her grace.

You leave behind your spirit and joy,

in those who loved you each day.

While our days will be saddened by the emptiness we feel,

we know we will see you someday.

~

Jane Eleanore Nairn – May 21, 1940 – March 7, 2014

Find me in the middle of nowhere

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My heart is here.

This could be my absolute happiness.

The day I find it will be true bliss.

The land will curl around me for miles,

and the noise of reality will be non-existent.

The only sounds I will hear

are the crackling of the fire,

and the sound of the night

putting the day to bed.

 The crickets will sing their rhythms

in that four-part harmony

that hushes the night into sleep,

and the dawn will paint a new day.

My heart is here.

And with it lies my soul,

and my true passion.

For life breeds love,

and my love lies here,

forever waiting for me,

surrounded by nature,

soothed by its song.

Do good, feel good

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Over the last few years, I have found myself very driven to spend a great deal of my spare time volunteering.  I have always liked helping people so this step was a natural progression in my desire to offer my time to help those in need.  With a background in hospitality and a passion for cooking, it came as no surprise to me that I have combined all of those things about myself and I have become very active with our local Food Bank.

When you weave your way into the world of volunteering, you see just how many people are right along side of you, driven by the same aspiration to lend a hand where they can.  The faces you see in your daily life suddenly become the hands behind the volunteer work that you didn’t know they were a part of.  They don’t do it for the recognition, they simply do it because they want to help.

I have been very fortunate to become a part of a group of people with a vision that continues to grow to serve our small community.  Sure, there are a few people who need more recognition than others and an occasional public pat on the back, but there are always a few of those people in every crowd.  Thankfully our intentions come from the same place and we put forth the same effort to achieve the desired results.

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If you have ever entertained the idea of volunteering, I highly recommend it.  Just knowing that your efforts make such a difference in people’s lives, regardless of where you volunteer your time, is a truly heart-warming feeling.   And there is no shortage of places that could use an extra pair of hands or two.  The amount of time you commit to volunteering is always up to you but every second you spend helping those who struggle is well worth the time you take to show other people that you care.

 

 

This one says it all

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As I have said before, I don’t make New Year’s resolutions.  I do, however, follow certain mantras and this one is at the top of my list for 2018.  I have let undue stress affect my health and well-being far too many, very unnecessary, times.  Thankfully, I have mastered a few techniques to bring myself back to a relaxed state of mind before I become a victim of a rapid pulse and high blood pressure.  Recently, I have also been using essential oils and find them very calming.


The key to dealing with stress is to figure out the trigger points and avoid those situations entirely.  Much easier said than done for most, myself included, but I have spent a great deal of time pinpointing the worst of my stressful situations and learning how to gracefully excuse myself from those circumstances.  It may not be possible all the time, but at least I am aware of the biggest triggers of my stress and can make better choices for the sake of my health.

I may be trying to achieve the impossible, but at least if I remain aware of how much stress affects my body, I can enjoy a very happy and healthy 2018.

 

Ready to welcome 2018

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2017 has provided me with many things, not in terms of wealth or possessions but things that mean so much more.  It has urged me to embrace the people who mean the most to me, to ignore the negative energy and to run with my full self towards the things that engage me and avoid the things make me feel trapped.

I don’t make resolutions on New Year’s Eve.  I don’t go out to a party.  I spend a very quiet night at home with my dog.  I make a tasty dinner for myself and enjoy some nice wine and reflect on all of the things I love and the few things that I barely survived.  Writing my book was, by far, the thing I am most proud of.  It was a daunting task that I saw to fruition.  The story was a very worthy adversary but I put forth a solid effort and, in the end, I won the battle.

Although I don’t make resolutions, I do make a vow to be the best version of myself and to give as much of myself as I can to those around me.  It is a simple task and one I find easy to do.   This coming year will also be the year I aggressively pursue a literary agent or publisher in the hopes of seeing my book in print. I am also set to tackle book number two (once football season is over!).

May 2018 bring us all love, health and happiness.  May those special moments and special people still be able to surprise us and remind us that each moment is precious.  And may we give as much of ourselves as we can to those less fortunate.

I wish you all a very Happy New Year and hope this will be the year that we all have the courage to hold on to the things that make us the happiest version of ourselves.

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A dream to build a kiss on

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You kissed me.

It was in my dream,

but the graze of your warm lips on mine

made time stand still

in that dream.

It was tentative at first,

but your hesitation told me

how much this first kiss meant.couple-holding-hands

Your eyes held my gaze,

suspended in time,

as our breathing quickened.

Your hand reached for mine

and our fingers intertwined.

Your gentle kiss spoke volumes,

yet needed no words.

My breath caught in my throat

and you just smiled,

watching my cheeks flush.

You leaned in again,

this time with no hesitation

as sure of this next kiss

as you are of your existence.

Our lips met again.

Your hands gently touched my face

as I pulled myself into you.

Time stood still,

and although the graze of your warm lips on mine

was only in a dream,

you kissed me.

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My letter to Santa this year

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Dear Santa,

I hope this letter finds you well and feeling the joy of the season.

I have spent many hours considering what I would like for Christmas this year.  I do believe you will find my name on the nice list so I thought I would save you some time when it came to my gift.

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I want life experiences for my gift this year.  I want to sit in a room with my family and laugh until we cry because the joke is something only we would understand.  I want my brother and I to share a toast to my parents and take a moment to remember my dad waking us up at 6:00 am by cranking the Beach Boys vinyl album and my mom inevitably leaving a price tag on at least one of our gifts and then finding the last gift sometime in April because she had hidden it so well.

I want to really watch my nephews this year as they tear open their mountain of presents.  It seems like only yesterday they had no real concept of what was happening and now I’m going to blink and they will both be off to University and, soon after that, having Christmases of their own.

I want to embrace the friends I have and let them know how lucky I feel to be able to call them friends.  I want them to know how much they mean to me and how close I hold that friendship to my heart.

I want to take a quiet moment or two during the holidays and reflect on all of the wonderful things that happened to me throughout the course of the year.  And I want the words “I love you” to be a comfortable phrase that gets shared a lot, and not just during the holidays.

I know you are a busy man this time of year so I shall leave it at that.  I will be waving at you on Christmas Eve as we stand at the end of my brother’s driveway and watch you go by on the Fire Truck as I have every year since I was seven years old.

Merry Christmas Santa.

The magic of Christmas

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Christmas, for me, doesn’t feel as magical as it used to when my parents were still alive.  My dad was the biggest kid of all and he would happily stroll through malls that were bulging at the seams with shoppers trying to find that perfect gift. He would also be on the phone at 6:00 am on Christmas morning, pulling us from our slumber to make sure we were up and ready to come over to open presents.  The Beach Boys Christmas album would be blaring in the background, as it was each Christmas morning, and he would impatiently pace around the overflowing tree until we arrived.

My mother would embrace her inner elf and make their house look like Santa’s workshop had overflowed into every room and the smell of fresh-baked cookies and other goodies always filled the air.  The dining room table, that was once filled with tins of cookies she had made for many of the local businesses, would be set to perfection with all of the festive tablecloths, napkins and candles.

Perhaps some of my Christmas spirit was taken when they left.  Maybe it also has to do with the fact that I don’t have kids of my own and my nephews are now teenagers, so the urge to feel elvish is lower on the register.  But over the last couple of years, I have been finding much more of my Christmas spirit through the annual toy drive I have run every year for the last five years.

With a stuffed Rudolph safely tucked onto my dashboard so his red nose could lead the way, we drove two cars full of toys to the Food Bank today and were able to be there to help some of the families find the perfect gifts to give to their kids on Christmas morning.  To say I am now bursting with Christmas spirit is a gross understatement.  It was so heart-warming being able to stay and see the smiles as parents got to pick out the toys they knew their kids would love.

The spirit of giving is truly what the holiday is about.  And since I have just been injected with an overdose of that spirit, I think it’s time to go home, turn the tree lights on and crank some carols by the Beach Boys.  Merry Christmas to all, and to all a good night!

The fork in the road

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Everyone is given choices.  For the naysayers that exude denial and say they didn’t have a choice…..they are lying.  Everyone has a choice and sometimes choosing not to make a choice is their choice.

Although choices should be made carefully and given ample thought, they are available for everyone to make.  Many factors should be balanced before you make a choice but ultimately the decision-making comes down to a rational mind with an understanding of the potential conclusions.

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The fork in the road is put there for a specific purpose.  It is a deciding moment that you are able to pause and weigh your options.  Each fork will bring an alternate result and it is that pause that you are given that will help you make the choice that is best for you.  Choices should not be made on a whim because the trickle down effect could cause more people to be affected by your decision.  Take that gift seriously.   If the choice you are making could be detrimental to you or to someone else it is worth putting in a solid effort to weigh the pros and cons before you give your final answer.

Inevitably we will all make some bad choices along the way, but there is always that promise of redemption by making a better choice the next time.  And ultimately choosing to make the better choice is afforded to us by making a choice in the first place.

Put faith in your ability to make that choice wisely and choose to live with its consequences.  At least you will have the benefit of knowing you made the effort and if it wasn’t the right choice, you will get the chance to re-think your next path at that next fork in the road.

They thought they had more time

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I arrived at the church fifteen minutes before the service began and I was ushered into one of the last remaining seats at the back of the church.  The room was full and buzzing with conversation.  At the front of the church was a large picture of the man for whom we had all come to pay our respects and say our goodbyes.

There were several familiar faces and many I did not know.  Some carried on animated exchanges while others sat and prepared for the tears they knew were coming.  The church fell silent and we all rose to greet his wife, his children, his grandchildren and his extended family.

During the service, his children got up to share their memories of their dad and through broken, emotion-soaked voices they gave us another look into the man we all knew and greatly respected.  Before they even spoke, I saw the pain in their faces.  That same pain had been etched into my skin years ago when I lost my parents, my dad in 2006 and my mom, more recently, in 2014.  It is a pain not easily described to those who have not lost a parent.

Although both of my parents were ill leading up to their passing, they both left before I had a chance to say I love you once more because we thought we had more time.  This poor family thought they had much more time but their dad died very unexpectedly of a massive heart attack.  I sat through the service with dry eyes, because to have cried one tear would have opened floodgates that may not have closed.

I sit now writing this post through the tears that I could not shed on Saturday for fear they would not stop.  I think of all the lives he changed for the better.  I think of his countless hours spent doing things for those less fortunate.  I think of the legacy he left behind for us to follow.  And I think of his children who thought they had more time with their dad but never had the chance to tell him “I love you” just one more time.

As someone so astutely pointed out to me on Saturday, we are all given numbers and we never know when ours will be called.  Love deeply, laugh abundantly, share your good fortune with those who go without and don’t ever take for granted the moments to tell the people in your life how you feel about them.  You never know when their, or your, number will be called.