Over forty and feelin’ fine

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Age can be a fickle creature.  Being over forty has radically affected the way I eat and what I choose to ingest.  I began a new, healthy lifestyle two years ago – no more processed food, nothing that I thought could harm my body.   If I can’t pronounce the ingredients, they are not a part of my food selection.  Those simple four and five syllable additives that I thought were harmless were doing my body a supreme injustice.

Once I made the decision that I, and I alone, would be the only one to create the ingredients I absorbed and not rely on pre-packaged meals, I immediately noticed a spike in my energy.  My body was not wasting precious moments of efficiency trying to break down those foreign particles I had been ingesting for so long and figuring out where to store them if they were unbreakable.  Because my body was only required to process real foods that it recognized and could break down easily, it affected not only my weight but my skin and my general sense of well-being.

We have to know our bodies, know what is a normal feeling and what should send up red flags in our comfort level.  If you are in your fourth or fifth decade, your body will start to turn on you.  That truth is inevitable.  The foods that you loved for oh so long, will become the enemy.  Those pre-packaged meals that are so convenient to buy are conveniently stored in your fat cells because your body will not recognize the preserving ingredients as food. There will be more of a discomfort after eating and there will be a general feeling of lethargy.

As we age, our food choices become far more important.  I am now very cognizant of not only the ingredients, but the foods themselves.  Natural foods serve a greater purpose than just nourishing our bodies.  The correct foods can help stabilize our blood sugars and ensure that our organs are working to their optimal level.

With my 45th birthday creeping around the corner, I must strive to maintain these ideals.   Sure, there is the occasional misstep in the new food regime (especially during the summer), but I am made painfully aware by my body that I made a bad choice.  There will be things I refuse to give up – like my morning coffee – but I have replaced a few of those cups of Joe with water and lemon.  I have fallen off the food wagon a few times over the last few months and my body has sent nasty reminders making me all too aware of my bad choices.

Aging is unavoidable but now that I have learned to listen to what my body wants and needs, I am going to give everything I have to make that process last as long as possible.   The lemon is in the water and the whole foods await.  Bon appetit!!

The blessing of blogging

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I had a voice message yesterday on my phone that was overwhelmingly special.  A dear friend who has been struggling with some health issues left a message for me that brought tears to my eyes and I listened to it a few times because it was so sweet.  She had been having a bad day and, without getting into detail, she was directed to my blog and phoned to tell me how much she loves what I write.  She has been a follower for a while, but for some reason she was drawn to it yesterday and called to tell me how much it means to her to read what I have written and how my words seem to mirror her own.

During those times that I am consumed with words, when I am overcome with the desire to write, I never really take the time to consider how my writing can affect other people.  I’ve always written to free the ideas but never thought about how those ideas are absorbed on the other side of this blogosphere.  It was really heart-warming to get that message and realize that words convey many messages to many people.

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Linda, thank you for your message.  I hope God hears all of your words, and the ones I added in, and I hope the sun shines on your beautiful face for a very long time.  xo

Missing: one monkey

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The progression happened so slowly I could barely recognize the stages.  The large binding knot that continued to grow in my shoulder had begun to dissipate and unknowingly I was on my way to happiness again.

I have always been able to handle stress, on the outside, but inside my body was storing all of those tense moments and creating a winding path of pain and discomfort that made it difficult to sit or sleep comfortably.  It was a normal occurrence to wake with a headache and try my best to avoid taking pills to assuage the soreness at the base of my skull, but that monkey continued to sit on my back and weave the dull ache throughout my shoulder blades.

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(image credit: globeandmail.com)

Two months ago I made the decision to change jobs after almost twenty years of being part of a resort family.  It was a monumental decision for me but one I do not regret.  The monkey, however, may have other thoughts.  With the change of employment came a sense of relief for me and that monkey no longer had the string to weave whenever he wanted.  His hobby became non-existent and he made the climb down from my back to seek refuge on another back that gave him something to work with.

I wake these days rested and free from pain, without having to drown some pain relievers with my morning coffee.  The monkey no longer dictates how I feel or insinuates its opinion on my range of motion.  I feel free.  I feel happy and, although there is some stress involved in the new job, I will not be filing a missing persons report for the pint-sized primate.

Turn around

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We live in a fast paced world.  Everything is digital, messages are sent instantly and we are rushing to get to our next appointment, spin class, second job or meeting with friends because we pack so much activity into a short span of time.  Our ever turning world continues to spin and we respond by maintaining our pace of putting one foot in front of the other.

But in our rush to live our lives, we may have overlooked a few important moments that deserve a second glance.  We need to take the time to turn around every now and then and make sure we absorb the things that are pushing us in the direction we are going.  Sometimes the moments we never give a second thought require a few more minutes of pensive consideration to see the value in that frame of time.

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(image credit: Dan Kaiser)

Stop and turn around.  The view behind you may be worth that pause for reflection.

Doing the right thing doesn’t always feel right

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The hardest part of playing the role of both child and advocate is making the decisions that you know are the right thing to do, but they are the most difficult decisions to follow through.

I have written recently about my mom’s health issues and having to move her out of her home into a Retirement / Assisted Living Facility and clean the house of her belongings.  She seems to be content where she is, but she misses her pets immensely.  The decision to surrender her cats had to be done, but not without some hardship and second guessing along the way.   The place my mom is living now does allow pets, but we are not sure if this is going to be the place my mom is able to stay.

Trying to explain to my mother why she cannot get another cat at the moment is heart-breaking.  She would love to have a companion, but I would hate to see her go through the process of having to give up another pet if she has to move.  Sure, we are absolutely doing the right thing but it feels awful.

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(image credit: factorydirectcraft.com)

I don’t have children of my own so I can only imagine the struggles parents go through having to do what’s best for their children and only hoping that someday those children will understand.  I’m not sure if my mom will ever agree with some of the decisions we have recently made on her behalf.  I can only hope she remains as happy as she can and some day, years from now, when she joins my father in Heaven she will look back on her life and know we are only doing what’s right for her.  I just wish it felt better doing it.

Stick a fork in me Jerry, I’m done!

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For any of you that watched Seinfeld in the good old days, the subject line of this post refers to the day Kramer lathered himself in butter to tan on the roof and fell asleep.  Many references were made to the smell of roasted turkey coming from the roof and Newman spent most of the day chasing Kramer through the hallways of their apartment building armed with a knife and fork.

I now have some frame of reference to what a turkey feels like when it is pulled from the oven.  Today, I had my first ever M.R.I. to determine what I have done to my knee.  For those unaware of Magnetic Resonance Imaging, the process is similar to taking a meat product and shoving into a casing to create a sausage.  A human body is robed in the flattering hospital gown and pants and thrust into an opening barely large enough to contain said body.  For twenty to thirty minutes, the owner of the body must remain perfectly motionless for the imaging to be successful.

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(image credit:  howstuffworks.com)

Precautions are taken to restrict any movement of the part being scanned and a call button is placed in the hand of the subject waiting to enter the tunnel in case of any discomfort or panic.  Thankfully I did not experience either of those.  With a knee scan, the head remains outside of the enclosure and the orb surrounds only the parts deemed necessary for imaging.

Ear plugs are inserted to mute the throbbing noise created by the imaging machine and dulcet tones are played to mask the sound of technology.  The soothing sounds of The Eagles helped to transport me to that hotel in California where you can check out any time you want but you can never leave, but the DJ followed up with James Brown’s “I Feel Good” and it was painful to remain still.  Who doesn’t want to move when you hear that song?

The machine hummed and pulsated.  The tube resonated with the sounds of helium-suspended-magnets as bursts of radio frequencies were bounced from my flesh back to a computer where the images would be recorded for posterity and diagnosis.  The heat in the tube increased and my body temperature spiked.  Beads of sweat trickled from my brow and finally the timer sounded.  My M.R.I. was over and dinner was served.   If only I’d thought to prepare myself with some butter, salt and pepper.  Thankfully nobody chased me down the corridors of the hospital with a knife and fork!

Decease and desist – Trifecta Post

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His halted steps were deliberate.   He had no physical ailment restraining him but the heaviness in his heart seemed to impede his movement.  The church steps spanned his peripheral vision and the large wooden doors loomed ahead making him feel small, almost minuscule.   He had to cross the threshold.  He knew that as sure as he knew he needed to breathe the air that now seemed viscous and ready to choke him with his next inhalation.

One foot found its place in front of the other and his hand reached for the over-sized handle.  The door groaned its argument about being forced open but he moved forward, knowing what waited for him on the other side.  He knew the faces he would see would seem vaguely familiar but he could not focus on them.  Today was about something much deeper.  Today was about death.

He had recited the eulogy aloud over and over until the words had etched themselves into his brain.  The crowd fell silent as he made his way to the front of the room.  He furtively glanced at the collection of people gathered within the confines of the church walls and collected every ounce of strength that remained in his sorrow-filled body.

The many trial runs in the mirror made it easier and the words seem to spill from his lips.  “My name is Ray, and I am an alcoholic.  Somewhere along the way, the person I was died and this is his funeral.”

“Hi, Ray.”

~

This post was written for the Trifecta Post:
DELIBERATE
1: characterized by or resulting from careful and thorough consideration <a deliberate decision>
2: characterized by awareness of the consequences<deliberate falsehood>
3: slow, unhurried, and steady as though allowing time for decision on each individual action involved

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Alcoholism – the disease that lurks in the shadows

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The words that grip me today are saturated with reality.  They come from a place of experience.  They come from a place of sadness.   But they also come from a place of honesty.  This piece of writing is not fiction and comes from deep within myself.

Disease is a long and winding road.  I am an adult child of alcoholic parents.  There have been reams written on the subject, some of it is familiar to me and some seems to be a foreign language from another planet.  Each child that has grown up with the same label I have experiences their life in a completely different way.  No two children live within the same defined constraints of alcoholism and no two children will ever see the disease in the same way.  My brother and I grew up in the same house and I would put money on the fact that we would describe the experience from two completely different perspectives.  This is the reality of disease – it will affect everyone in a unique way.

I was always an intuitive child and I knew from an early age that my parents did not drink the way most parents drank.  Sure, life was fun, life was a party, but life also got swept under the rug and the hard times were diluted with an alternate reality that was sold in a bottle.  My childhood was not a horrible experience, by any means.  My parents were loving, affectionate and giving and our family knew how to care for and support each other and work hard for the things we got.  But the demons always lurked in the corners.  When life was good, it was great.  But when life was difficult, my parents would retreat into the safety of the haze that alcohol created and the world outside of the four walls of our home failed to exist.  They shared a blurred vision that perpetuated the colors of their elusive rainbow.  Their co-dependency only fueled the fire of the disease and, as the years progressed, my father was the first to show the physical symptoms of its true profile.  Alcohol is a serial killer.

His once athletic frame had become withered and yellowed and the spark in his eyes had faded.  The buoyant man brimming with life was transformed into an aged man who, at times, seemed like a stranger.  His personality slowly retreated into a dark corner and the vacant stare that remained only served as a reminder that the man we once knew had been abducted by the demons of his past. Watching my father suffer the prolonged and debilitating effects of the disease was horrific.  Thankfully the memories I choose to keep are those of the energetic, exuberant man whom everyone loved.

Not a day goes by that I don’t think of that serial killer lurking in the shadows.  I enjoy a glass of wine.  I appreciate a cold beer on a hot day.  But that enjoyment is tarnished with thoughts of a possible genetic mutation that may alter my pleasure and turn it into something sinister.  When I savor a red wine bursting with the aromas of blackberry and cinnamon, when I let it circle my taste buds with the pungent taste of earth and spice, there is an underlying sense of disquiet that the indulgence may have an ulterior motive.   I can only take solace in the fact that wine, for me, is a pleasure and not an escape.  I delight in its taste and my life is not affected by my enjoyment of its true character and nuance.  It enhances my palate, it does not control my world.

True to the form of a demented psyche, the serial killer has now targeted my mother. It has stalked her, circling her and batting at her like a cat with a mouse.  Seeing the recent change in my mom is more difficult because we have something to compare it to.  That all-too-familiar haunting look in her eyes and the subtle changes in her personality bring the experience with my dad back to the forefront of my mind.  We know what to expect and there is nothing we can do to change it.  We are helpless to watch my mom teeter over the same rabbit hole that swallowed my father.

Thankfully my mom is much like my dad and has the spirit of a fighter.  Deep inside she knows she is unwell, but her demeanor and her spunk tell a different story.  Together, as a family, we will board the windows and latch the doors to fend off the evil perpetrator as long as we can.   Serial killers may be tenacious, but this one has no idea what its up against.  Blood is most definitely thicker than water and the life force that flows in our veins is stubborn.  We will never give up without a good fight.   Disease will never trump a child’s love for their parents.

Over forty and feeling…..broken

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Forty may be the new twenty, but I don’t think my body got that memo.   I used to be able to handle stress much better, not that I had the stress I have in my forties, but the carriage that houses my soul never used to show signs of that stress.  I would bounce back and be prepared for the next onslaught of tension, armed and ready to kill that dragon.

These days, I am not as fortunate.  The knots of stress seem to locate the weakest parts of my body and finds the forty-something-year-old muscles far more inviting.  Like an unwanted house guest, it settles in, makes itself comfortable and it chooses to stay for a while.

About a month and a half ago I injured my knee while shoveling snow.  Who knew an activity so benign could leave such a lasting injury?  The pain subsided and temporarily vanished, but every so often it flares up again and I am currently moving slower than some of my mom’s new acquaintances in the retirement home.

I have yet to go to the doctor, but that trip is looming.  The male part of my brain had me convinced that the temple that is my body would heal itself, but that seems far-fetched as I hobble around my house this morning, wishing I had a cane.  In my self-diagnosis, compliments of Google, I realized that I have most likely torn the meniscus in my right knee.   It could be a minor tear but could also lead to surgery if not properly diagnosed and healed.

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(image credit: oralchelation.com)

Today, for me, forty feels more like the new sixty but I am determined not to let this affliction get the best of me.  I will beat stress and injury into submission with determination, tenacity and a borrowed cane!