Category Archives: happiness

Starting the morning on the right four feet

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I wake up the same way each morning.  In the lighter moments of my sleep, when dawn pours its light into my curtain-free windows to caress my eyelids, four paws stealthily creep up to the side of my bed.  A long furry nose rests itself on the bed and two large brown stare at me until I crack open one eye to acknowledge her presence.   The tail wags and the rest of the body jumps up onto the bed to assume her spot in the window.

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She is intelligent enough to know that seeing only one eyeball means there are still snooze buttons to be utilized and she will participate in the morning naps as well.  This morning she curled into a ball at the end of the bed and, like a good dog, quickly fell into slumber.

I awoke to the sound of her tail hitting the bed.  I opened that single eyelid again, for fear of beginning our morning too early, to find that she was still sound asleep and apparently having a very happy dream.  I am a morning person and usually begin my day in a good mood.  It’s nice to know my puppy does the same thing.

 

The me that is me

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The sun peeks into my room at dawn,

and I greet it with a smile.

The morning brings the songs of life

and I do nothing but listen for a while.

I smile knowing that all is right

as I prepare to greet the day.

I feel like I am where I should be,

sadness and happiness equally weigh.

Every part of my life right now

is exactly what it should be.

I wouldn’t change a single thing

for these moments have brought me to me.

I have loved and lost and cried my tears,

my heart has been broken before.

But mending those breaks only fueled my fire,

left me stronger and wanting more.

 I know what I want, I know what I deserve,

and that I will never second guess.

It may be elusive and difficult to get

but I will never settle for less.

 The sun peeks into my room at dawn,

never knowing what it will see.

But I greet it every day with strength

and the confidence to believe in the me that is me.

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Screw it, Ray Bradbury….something GOOD this way comes

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For the first time in my life, I feel like I am in the right place at the right time.  Something good is about to happen.  It may not be news-worthy to the world but it will affect me immensely.  I feel it.  I feel it like the Earth feels the tidal pull.  I feel it like the horizon feels the sun rise being birthed from its shores.  I feel it like the night sky feels the first star burning its light into the blackness.  It’s there…..and I can almost reach out and touch it.  I just don’t know what it is.

Many things have happened to me throughout my lifetime.  Some of those things have been wonderful and some have been stored in the vault of memories titled ‘lessons’.  The culmination of all of those events has brought me to where I am now.  Because of those situations, I have gained confidence where I used to wallow in self-doubt.  I have achieved a level of comfort in who I am as a person.  And I have grasped the definition of what I want in my life.  It took me 46 years to get here but the journey was worth it.  I have finally allowed myself to be the person who was hiding in my own shadow.

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Sure, there are moments I fall back into the secluded darkness of that shadow but those moments are fleeting.  Those junctures of time only serve to remind me of who I once was and who I have since become.  I feed on the strength I have gained.  I thrive on being the person I was meant to be and I hold fast to the lessons that each of those bumps has etched into the road that is my life.

There will always be moments that I shall forget the tenacity that has brought me to my now.   There will forever be junctures in my life that I may lose sight of the higher roads that I have taken.  But I can only take comfort in the fact that the skin I am cloaked in now fits me as it should.  I can take solace in the conviction that I have learned from each lesson I was taught.  And I can count on the feeling that I am where I need to be and that something good IS going to happen…..and it’s going to happen to me.

 

 

 

 

 

 

Don’t walk by without sticking your nose in it…

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Too often I find myself seemingly wishing my life away.  Maybe I’m not really wishing it away but I do tend to look forward to things I have coming up instead of enjoying living in the moment.  I always comment on how quickly time seems to be marching on when, really, I have created the staccato drum beat that I am marching to and have quickened my own pace.

Years ago, my parents used to listen to a jazz singer by the name of Cleo Laine.   Although countless hours were spent listening to her sultry songs and three octave range, the only song that I can remember with total clarity is her rendition of “Stop and smell the roses”.   Even now, I can hear the song in the recesses of my memory as the words hover in a balloon above my head.  “The sweetest flowers grow, and then they bloom, but one day they die.”   I need to have that song playing on a recurring track in my head so I can realize the moments that I may be potentially throwing away, the moments that I can never get back, the moments that I missed because I was too focused on what was coming next, the moments that the roses were in bloom.

I wake up every day – I have a few cups of coffee – I go to work – I am living.  But how much living am I really doing in my life?  Am I taking the time to appreciate the things around me or am I merely going through the motions with blinders shielding my eyes and completely negating the real things in life that are happening right in front of me?

It’s time to slow down, to take life as it comes and not wish myself into the rapidly approaching future.  It will be here before I least expect it and all of those moments that I could potentially have been creating memories will have vanished.  It’s not often that I buy myself fresh flowers, but yesterday I purchased a bouquet of flowers in anticipation of the post that I would create.  Those flowers are now displayed on the island in my kitchen and each time I pass by that vase of floral poetry, I pause and take a moment to put my nose deep into those blossoms and breathe deeply.

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As I sat in my living room last night, laptop at my fingertips, dog asleep at my feet, I gazed across my still snow-covered lawn at the beautiful sunset.  The mottled pink clouds scattered across an otherwise clear sky and reminded me to pause and absorb the beauty of the moment.  Soon, that rose-colored sky would disappear and the true night sky would be speckled with a spectacular display of stars.  With a glass of wine in hand and a blanket caressing my shoulders, I took refuge in the warmth of my living room and took the time to enjoy the end of my day.

All too often those moments fade quickly and we are left reflecting on the beauty and emotion of what was, when we should embrace that beauty and those emotions as they occur.  Live in the now.  Stop and put your nose deeply into the petals of those roses and inhale the fragrance.  All too soon, those precious stems will be bare and we will be left with nothing but a memory of a flower that we once had the chance to enjoy.

 

Gazing into your own eyes isn’t weird, it’s necessary

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For us to be ultimately happy, we need to take the time to understand the person that we truly are, blemishes and all. It is not very often that we allow ourselves that pause to face ourselves and spend a while gazing into our eyes of truth.

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It takes a great deal of honesty, and some humility, to admit to ourselves the things that are important in our lives and what will make us truly content – to embrace the person that we are and to love everything about ourselves. We are each born with unique qualities and characteristics and understanding what really makes us tick is half the battle. Being able to accept those things and allow ourselves to be satisfied with those traits is the other half of that battle.

Contemplating our own thoughts and feelings is a daunting task. But to really reach into the depths of our souls and seek what is most important to us means we are required to admit to ourselves the truths that we avoid on a daily basis. Sometimes that revelation is uplifting. But sometimes realizing who we are and what we want makes us really understand the distance between our reality and our true bliss.

Before we can be honest with anyone else, we need to be honest with ourself. Mirroring someone else’s happiness will only delay our gratification. If we take the time to really delve into our psyche, to look deeply into what makes us who we are, we will come to terms with what gives us the greatest pleasure in our life. So many people spend so much of their time trying to be something they are not. They only try to present the image they feel others want to see. But they do themselves a grave injustice by not being their genuine self. Maybe our warts are what make us truly special and by ignoring those so-called inferior qualities we lose our individuality.

We are all truly unique but embracing those true parts of ourselves means we have to go face to face with nothing more than our honest perception of who we are to the core. In no realm of our reality should we give the power of that perception to anyone but ourselves. There is no single person on the planet that has the right to tell us who we are or what we can become.

Hold a mirror to your face. Look deep within yourself and be honest enough to admit who you are and what it is that is right for you.  Everyone has warts – some are visible, some are masked. Being introspective will allow you to embrace those warts and realize that the things others see as flaws make you stand apart from every other human on the planet.

The real reason we should celebrate

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If this past weekend taught me anything, it is that you don’t have to see people everyday to be reassured that they will still spend a moment to think about you.  It was my birthday on Saturday and I was overwhelmed by the number of messages I received from people who I am unable to see on a regular basis or have never even met face to face.  There are still a few people in this world who may look down on social media and digital communication but the numerous birthday wishes I received through those forums meant just as much as the messages I received in person.

I took the time to read each birthday greeting and every word that each person sent meant so much to me.  It is almost effortless to ignore the constant reminders in our hand-held, digitized lives but I have realized during the many years that I, too, have been a slave to the cyber-enhanced face of reality that it takes an infinitesimal amount of time to reach out.  It is the same small fragment of time that it takes to ignore that electronic reminder and, if the recipient is anything like me, a simple string of words can have a profound effect.

At one point during the afternoon, I was overcome by gratitude.  I, admittedly, had been feeling the effects of the long winter and the very distant signs of Spring and was a bit down about the snowy, barren landscape that greeted me on the morning of my birthday.  But each notification, each acoustic announcement of an incoming message, turned that desolate panorama of my morning into a garden painted by Monet.

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Because of the wonderful blend of the real world and the cyber world, I got to celebrate my birthday with everyone.  I had a glass of wine with the family I work with who has become like my own family.  I was able to hear from friends near and far and I was able to have a great night with good food and lots of laughs with my brother, sister-in-law and my nephews.  What started as a day to celebrate the day I was born turned into a day of celebrating everyone who has joined me along the way.

Cooking for one doesn’t have to mean Kraft Dinner

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I am the only living creature in my home who consumes “people food”.  Callaway likes to protest as often as possible which results in some fibrous vegetables going into her mouth and subsequently my ruing that decision once the foul odor of processed cucumber and lettuce assaults my senses.

Living alone has its challenges but cooking for one is not even on the list.  I love to, not just cook but, create in the kitchen.  Just because I am only cooking for myself does not mean I take the easy route and buy horribly processed pre-packaged easy to serve meals.  I opt for the more labor intensive, home-cooked, real food.

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This meal took 30 minutes to prepare and was delicious.  Fresh beef, a portion of a bag of small potatoes and an onion created this tasty home-cooked meal fit for one.  It took one pan and two small pots, one for mashed potatoes one for fried, dusted onions.  The preparation was easy, the cooking process was simple and the taste was phenomenal.  The result was so much better than a store-bought meal.

Cooking for one doesn’t have to be intimidating but it does take some practice.   There are a plethora of options that are easy to prepare, that are healthy and that make great leftovers for lunch.  You can even make a full recipe and freeze it for future meals but I spoil myself most of the time and buy fresh ingredients each day.  I find I spend less money doing that than I do buying in bulk and freezing food that I may forget about and never eat.  And fresh is always the best.

What is your favorite meal when you are cooking for one?

 

 

Yes Charlie Brown, happiness really is a warm blanket

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Our friends are like blankets.   They can be an endless string of material woven together with such strength that they completely envelope us or they can be an array of tattered old pieces of what once was a blanket, holding desperately to the strength they once had but unable to fully cover us when we really need it.  Regardless of whether the blanket is old or new, the heart of the fiber is still created from the same cloth and still retains the ability to protect a portion, if not all, of us.

 

Over time, it is inevitable that some cloth becomes distorted from its original plush appearance, but if you delve into memories of that blanket, you can hold on to the soothing feelings you once got from it and realize that it did everything in its power to keep you warm and protected.  It can evoke a feeling as strong as a childhood sense of urgency to hold on to a security blanket.

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Some blankets are indestructible.   Although time may march over that blanket a thousand times, its resolve to stay in its original shape is overwhelming.  It is always consoling when you need to seek comfort, it is never in a place you cannot find it and it will always be big enough to cover all of you.  On very rare occasions, a blanket can be unintentionally neglected but when you rediscover that unique blend of interlaced textiles, you cherish the true strength of those fabrics and know they will never unravel.  Once you wrap yourself in that blanket again it is like coming home but after never really having been away.

 

I am thankful for all of my blankets – the old, the new and the recently rediscovered.  Every fiber of material that makes up those blankets has offered me comfort at some point in my life and I hope my blanket has done the same for them.  I can always take solace in the fact that the material they are made of is genuine and it is readily available whenever I need to feel soothed on those stormy nights.