Category Archives: health

Live long and prosper – fiction

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Space was not the final frontier and neither was death.  It had been weeks since he had left his physical body and yet he knew his life was far from over.  He didn’t know how to classify the realm in which he currently existed.  It wasn’t space, it wasn’t Heaven, it wasn’t Purgatory and it certainly wasn’t Hell.  It simply felt like what he imagined it would be like in the womb.  The sounds around him undulated and he felt like he was floating.

If he could not recall certain parts of his life, those memories slowly returned as if they were on a trailer reel of a film. It all seemed highly illogical but it was happening and he could not ignore the scenes as they played in his head.  Familiar faces drifted to the forefront of his mind and he knew them all by name.

The face that lingered the longest was of a man he had known well.  William.  His name was William.  As the details of William’s face became more pronounced in his memory, he became overwhelmed with emotion, something he had done his best to conceal throughout his life.

Images rushed by now, tumbling over themselves to make room for others and, as the last pieces seemed to fall into place, the movie of his life began.  He watched his childhood, he witnessed himself as a young man falling in love for the first time and he watched as he tried his first cigarette.  He turned away and the movie paused.  That moment frozen on the screen was the beginning of his end.

He focused once more on the show and watched the legacy he helped build, in his personal life and his career.  The words he uttered many times on-screen came true in more ways than one in his life and, even though this life no longer existed, he would still live long and prosper in the minds of those who loved him.

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Written for the Grammar Ghoul Challenge – In memory of Leonard Nimoy the word prompt is illogical and the visual prompt is a scene from Star Trek II – The Search for Spock.  I was extremely sad when he passed.  I spent many of my childhood years watching Star Trek and, in many ways, Leonard Nimoy reminded me of my dad.  LLAP.

 

Rabbits and lions and lambs….oh my

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As it is with every first day of the month I will have awoken, most likely at 3:45 am because that is a new and inescapable routine, and hopefully remembered to repeat the phrase “white rabbit” three times before I uttered any other words.  It is a long-standing family tradition and one that is meant to bring luck for the following month.

Today is not only the first of the month, but it is the first of March which brings Spring closer to reality.  After the winter we have just experienced, and still are experiencing,  Spring will be a very welcome companion.  The mercury is predicted to begin rising and the sun will have some warmth in its shine.   I have already begun preparations for my tanning session on the deck and, even if I am fully covered in snow gear, I am going to enjoy every ounce of Vitamin D I can extract from that fire-ball during the high temperature of -5C.

Tanning in the early months of February and March is a family tradition I cannot seem to part with.  When I was a child, we would spend hours in lawn chairs on the frozen lake and absorb all of the goodness from the sun.  There is no better feeling than the first real heat of a Spring day and having those rays welcomed by an eager face.

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This year, I am unsure as to whether the arrival of Spring will be classified as coming in like a lamb, or coming in like a lion.  After the harsh winter and bitter winds we have experienced, it will certainly feel like a lamb, but having March temperatures still hovering around -15 C may classify the entrance into this new month as coming in like a lion.

Groundhog’s shadow or not, Spring is coming.  I just hope it gets here before the rabbits, the lion and the lamb all freeze their asses off!

Hearing the most important voice

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I did something yesterday that I sincerely hope I remember to never do again – I bought a fully processed and synthetic lunch because I had failed to prepare my own.  What seemed like a good idea at the time came back to haunt me a few hours later when every part of my body screamed in disgust.

Recently I have been very smart about my food choices.  With only the occasional “treat”, I have been preparing all of my own meals so I know exactly what my body is ingesting and I have really enjoyed cooking again and experimenting in the kitchen.  The only processed items that have passed my lips are the ones that I have processed myself so I know what kind of food is in my food.  My body made it abundantly clear today that it will no longer put up with my bad choices and laziness when it comes to preparing my own meals.

It is simple to adhere to a proper diet when you take a few moments to prepare in advance.  I love when I have a full day in the kitchen and am able to think ahead about what I want to use to fuel my body for the coming week.  I make all of my own soups and freeze them so I am not overwhelmed by the hidden sodium and preservatives in canned soups.  I make ‘Salad-in-a-Jar’ for each day of the week and sometimes even prepare sectioned grapefruit or ‘Refrigerator Oatmeal’ for breakfasts.  It takes the guess-work and stress out of having to prepare meals each morning for the work day ahead and it can prevent those bad choices when you are hungry and pressed for time.

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Salad in a jar was an amazing discovery for me.  I bought a case of Mason Jars and made a week’s worth of salads for lunch.  Each day I opened a jar onto a plate, the lettuce was still crisp and it was a quick way to have a healthy lunch.  For those of you who may have heard of these but never tried them, I urge you to buy some jars and spend and hour on the weekend making your lunches for a week.  Knowing those go-to lunches are always there during your work week will alleviate the stress of wondering what you will eat at the office and you can add any ingredients you like to your salad.

I listened to my body today and got the message loud and clear.  I’m not 25 anymore.  I can’t just eat what is available and go about my day without ever giving it a second thought.

Your body’s voice is the most important voice you will ever hear and you should heed its advice.   It will be more honest with you than any of your friends or your family and only has its best interest at heart.

 

It’s all fun and games until you can’t have a shower

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I have been fortunate to live in this beautiful place called Muskoka for most of my life.  I was born in a larger city and we relocated when I was seven years old.  I left the comfort of my little town for a couple of years when I went to college and, when I could no longer stand the sites of the concrete jungle, I eventually made the move back home.

Friends from college still ask how I can live in such a remote location and I always respond the same way ~ how can I not?  I am not a city girl, by any means.  The crowds of people at any given time make me very anxious and the pace of the city is way too fast for my liking.

Being a “country bumpkin” and living in an old out-building of a farmhouse does, however, have its challenges.  I try my best not to watch the heat slowly escaping through cracks in the house by filling in holes and covering door jambs with towels to block the drafts.  I try to tune out the sound of the furry little freeloaders living rent free in my attic and my basement.  But the one thing I am unable to ignore is the frozen pipes after battling frigid temperatures for a few weeks.  I had been lucky until my return from home on Monday.  As much as they fought to stay warm enough, the pump and the pipes were no match for Mother Nature’s steady -34 Celsius temperatures without factoring in the wind chill.

Thankfully because I have been living this lifestyle for so long I am able to adapt but I am hoping to have the situation rectified by this afternoon.  Adapting to my lack of running water is one thing, this is why I always keep bottled water in my house.  But not being able to shower in my own home will soon become an issue and I’m sure my neighbors don’t want to see me “bathing” in the snow on my deck!

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I want that prescription just for the side effects

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I was wasting more precious moments of my life on Facebook when I came across a friend’s status – it read:  “Why do medications always have side effects like ‘stomach bleeding’ and ‘suicidal thoughts’? Why not ‘invisibility’ or ‘spontaneous orgasms’?”  It makes me laugh every time I read it.

I have never been a pill-popper.  Even when I am sick, I will only take pills if my symptoms are at Defcon 2 and I have no alternative.  It seems every commercial for any “wonder drug” spends more time touting the ill-effects of the drug rather than the benefits.

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It makes me happy that I am not a fan of taking over the counter or prescription medications without serious deliberation.  Unless, of course, the side effects become much more beneficial.  🙂

 

If I lived in Boston, I would say Buddha is ‘wicked smaht’

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I’m sure we can all recall the many times in our childhood we were told to treat people the way we would like to be treated.   Do unto others.  It made a great deal of sense, it still does, and made us all (hopefully) more socially responsible and more polite human beings.

But somewhere along the path of treating others with respect and courtesy we may have drained our personal well of kindness and empathy and saved very little compassion for ourselves.  We spend so much time worrying about how we treat others that we fail to treat ourselves with the same dignity that we would impart to a stranger.

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 It is instinctual to be concerned for others, to help those who need our help, but how often do we reflect on our own needs and drink from our own well of compassion?  We need our own help just as much as others may count on us for support.  There is a vast difference between wallowing in self-pity and allowing yourself a few moments to feel the pain of what is bothering you, to process it and to understand that giving yourself time to heal is, not just okay but, a necessity.

We need to do unto ourselves and give the same common courtesy to ourselves that we were taught to give others.  To do anything less would be a grave injustice. As Buddha so wisely says, it would make us incomplete.  Denying ourselves that level of self-compassion makes us unworthy of being able to understand the message behind the emotion and renders us unable to truly share the gift of empathy.

It is better to give than to receive.  But it is acceptable and necessary to give to ourselves as well as give to others.  Compassion is not something you can only share with those around you.  Compassion is meant to encompass everyone, including you.

 

Ho Ho Holy Shopping Wars Batman!!

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My father used to love to Christmas shop.  There was a certain spark in his eye, a unique scintillation that was only ignited when he was donning his overcoat and preparing to get lost in the churning vortex of people at the busiest mall in Toronto. His exuberance always makes me think of the childlike excitement of Darren McGavin’s character in A Christmas Story when he opens his prized “leg lamp”.   Blood would rush to his cheeks, there was a noticeable spring in his step and his baritone voice softly began to echo the songs of the season.  His melodic tone would lure us into his Christmas trance and we were transported into the beauty of all things festive and giving – until we got to the mall.

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Taking a child to that mall during the Christmas rush is like taking a lone goldfish from its tranquil bowl and throwing it into a pool of piranhas.  I was honestly terrified.  On more than one occasion, my tiny hand was ripped from my father’s grip and I bounced like a raft down a cascading white water rapid, lost in a sea of angry strangers.

Never had I seen such a heinous display of the exact opposite of the Christmas spirit – it was full-contact shopping.  People pushed, they shoved, they elbowed their way to displays only to begin a game of tug-of-war for an article of clothing that would probably be returned on Boxing Day.  Many of the words uttered by adults were foreign to me, but they were said with such venom that I knew that my ears should not be privy to those descriptive bits of verbiage.

That shopping experience would taint me for the decades that followed.  For years after that nightmare-inducing display of bad will towards men, I adamantly refused to enter those revolving glass doors into Christmas shopping hell.  Even at that tender age, I had become summarily convinced that hand-made gifts would be more appreciated than something that had been plucked from the floor after the department store carnage in those late hours leading up to Christmas.  I was a pioneer, I was a rebel, I was 7 years old and I was scarred for life.

When the holiday season returned the following year and the threat of mall shopping reared its thorny head, I vociferously engaged in a battle of will with the sovereign of commerce.  Daughter vs father, I expounded on the virtue of hand-crafted gifts and chalked up a small victory as I watched his car pull out of the driveway on the path to the slaughterhouse.

Today, I am a proud supporter of local businesses, and for those gifts that cannot be found here, I shop online.  Parcels are delivered safely, with no malicious intent and I no longer feel the dread of shopping for the holidays.  The mall is now vague memory of a life once lived by a child who still wanted to believe in the true Christmas spirit but didn’t want to get “malled” in the process.

Staring down the storm

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Storms always present themselves in many ways.  They can be the physical thunder and lightning storm that makes us huddle in our comfortable homes and wait for the weather to pass.  Or they can be storms in our lives – occurrences that turn our world upside down and wreak havoc on the solitude of our existence.

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Our true strength shows in how we weather those storms.  We can hide in a corner and wait for the storm to do its damage or we can prepare ourselves for that storm and face it head on.  The vengeance of that tempest can only affect us as much as we will let it.

Disturbances will happen.  That truth is inevitable.  Being adaptable and knowing how to deal with unexpected cyclones in our reality makes us stronger and helps us to anticipate the next storm and be a little more prepared for the next downburst.

Climate changes, whether literal or anecdotal, can fluctuate on a whim.  The more malleable we are, the easier it will be to deal with the initial assault and face the aftermath that it leaves in its wake.

It is impossible to predict the storms we will face in our lives but we must have the courage and tenacity to combat the unrest that floats in the clouds that hover over our reality.  That whirlwind can only gain as much strength as we give it.  Facing that maelstrom head on may deflate some of the wind that pushes it forward and leave us feeling stronger than the original gust that hit us in the first place.  Show the storm who is boss – don’t let a little wind and rain get you down.

A couple of days, a couple of changes and a couple rays of hope

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I ratted myself out in my post two days ago.  I haven’t been paying attention to my health by way of my food choices ergo I haven’t been paying attention to my overall wellness.  It’s amazing how quickly the wrong foods can wreak havoc on a human body.

The scientific make up of the human body is amazing.  It knows how to properly digest and use the correct foods and it has the hidden knowledge to be able to store “food” it doesn’t recognize and deposit those “foods” into fat cells until it can figure out what to do with them, which will be never.  Processed foods are the biggest culprits and those seemingly benign ingredients you cannot pronounce are the worst offenders.

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It’s so easy to walk into the grocery store and purchase a pre-packaged dinner that you can just pop into the oven and eat thirty minutes later.  But it’s just as easy to buy some chicken breasts and throw them in the oven, saute some fresh vegetables and have a nutritious dinner in half an hour, and this meal is one your body will recognize and distribute appropriately to fuel itself.

For the last two days I have made a concerted effort to eat only food that has been prepared by me.  I control the ingredients, the amount of fat and sodium and the portion size.  I have been a champ about drinking 6-8 glasses of water and have made a pact with my dog to walk her every day after work, barring any more storms similar to The Wizard of Oz!   I can honestly say that, in this brief 48-hour period, I can feel a difference in my energy level and my mood.

My body has been trying to tell me this for while but I have been ignorant to its demands.  At least now, after feeling the effects of this minor euphoric state, I will be more cognizant of continuing this path and keeping myself the happiest and healthiest version of me.

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Finding the courage to find myself

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This is really a post for myself, perhaps to hold myself accountable for all the things I wish I had been doing differently lately but have not been doing.  It is a kick in my ass, a wake-up call, a reminder that I shouldn’t feel guilty about putting myself first.

I have been feeling lost lately.  It could easily be the November blahs, the thought of our first Christmas without my mom or the fact that I have been ignoring my health and putting on the pounds that I worked so hard to lose.  Whatever the reason, I am not myself.

Up until now, I have spent a great deal of my life trying to “fix” other people – it’s just the way I am, the way I survived my youth and part of my failed marriage.  But it’s time for me to realize that I am the one who is broken.  It’s time for me to learn from my past and realize the only person I can fix is myself because I don’t like this feeling of being broken.

The nagging feeling in the back of my mind is not depression but the lethargy I am feeling is a warning sign.  I need to start participating in my life.  I need to sum up all of those lessons I learned from my past and use them to forge ahead into my future, a future where I am the driver and not the passenger.  A future where I make my own map and am not tagging along on someone else’s journey.

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With a little bit of effort on my part, I can harness that energy that is lying dormant and forge boldly into my future.  The slate is blank and I can make of it whatever I want it to be.

Dear Future, I AM ready.